La santé et la nourriture Flashcards

(59 cards)

1
Q

Etre en bonne sante (je suis)

A

to be in good health

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2
Q

manger au moins cinq fruits et legumes par jour

A

eat at least five fruit and veg a day

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3
Q

pratiquer une activité physique

A

practice practical activity

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4
Q

eviter de manger

A

avoid eating

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5
Q

trop gras

A

fatty food

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6
Q

trop sucré

A

sugary foods

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7
Q

trop salé

A

salty foods

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8
Q

J’eviter de manger des bonbons

A

i avoid eating sweets

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9
Q

etre malade

A

to be sick

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10
Q

j’ai mal au dos

A

i have a bad back

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11
Q

j’ai mal a la jambe

A

i have a sore leg

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12
Q

j’ai mal a l’épaule

A

a have a sore shoulder

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13
Q

j’ai de la fievre

A

i have a fever

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14
Q

j;ai de la grippe

A

i have the flu

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15
Q

je tombe malade

A

to fall sick

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16
Q

je suis tombé

A

i fell

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17
Q

je tousse

A

i cough

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18
Q

je vomis

A

i vomit

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19
Q

je me sens mieux

A

i feel better

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20
Q

je suis allé chez le cabinet/le médecin

A

i go to the doctor

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21
Q

je me suis cassé la jambe

A

i broke my leg

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22
Q

je me suis blessé le bras

A

i hurt my arm

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23
Q

je me suis tordu la cheville

A

i sprained my ankle

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24
Q

je dois

25
rester au lit
stay in bed
26
prendre un antibiotique
take an antibiotic
27
prendre des médicaments
take medicine
28
garder la ligne
watch my figure
29
survaller la ligne
watch my figure
30
rester en forme
keep fit
31
etre au régime
be on a diet
32
manger equilibre
eat a balanced diet
33
je mange equilibré
i eat a balanced diet
34
eviter de grignoter entre les repas
avoid eating between meals
35
manger des fruits
eat fruits
36
manger des légumes
eat vegetables
37
Les causes de l'obésite sont nombreuses. Prenons par example...
The causes of obesity are numerous, take for example..
38
Les jeunes de nos jours mangent les aliments trop riches en calories, trop de fastfood et les portions excessives
The young of today eat food that has too many calories, too much fastfood, and excessive portions
39
Ils mangent trop de frites, d'hamburgers, de chocolat, de chips, de bonbons, des sodas sucrés et ils sont nuisibles à la santé
they eat too much fries, hamburgers , chocolate, crips, sweets , sugary drinks and these are bad for the health
40
ajoutons à cela
to add to that
41
les jeunes font moins de l'exercise
the youth do very little excercise
42
Ils mènent une vie trop sédentaire
they lead a life that that is too sedentary
43
il passent trop de temps à regarder la télé ou a surfer sur le Net
they pass too much time watching TV and surfing the internet
44
ils ne font pas assez d'exercise
they dont do enough exercise
45
L'obésité est une maladie qui peut avoir de graves conséquences physiques et psychologiques
obesity is a sickness that can have grave consequences, physical and psychological
46
L'obésité peut provoquer de graves troubles de santé comme les troubles psychologiques
obesity can provoke serious disorder like
47
on pourrait
one can
48
il faut que
it is necessary to
49
on devrait
one should
50
marcher ou prendre le vélo au lieu de prendre la voiture ou des transports en communs
walk or take the bike instead of taking public transport
51
manger plus de légumes et des fruits
eat more fruit and veg
52
éviter de grignoter entre les repas
avoid snacking between meals
53
pratiquer une activité physique
practice physical activity
54
Réduire sa consommation d'aliments trop gras, sucrés ou salés
reduce comsumption of fatty foods, sugary foods and salty foods.
55
Il faut encourager les jeunes à manger de la nourriture plus saine et équilibrée comme des fruits, des légumes de la viande
it is necessary to encourage the youth to eat healthier food like fruits, vegetables and meat
56
il faut que le gouvernement interdise le marketing des fabricants alimentaires pour les produits sucrés ou gras
the government must ban the marketing of sugary and fatty foods
57
mettre un impôt sur la nourriture grasse et sucrée
put a tax on oily and sugary foods
58
une alimentation déséquilibre
an unbalanced diet
59
une manque d'exercise
a lack of exercise