Lab exam 2 Flashcards

1
Q

muscular strength

A

the largest force produced by a single muscle or group of muscles during a contraction

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2
Q

muscular endurance

A

the ability to produce force from repeated muscle contractions

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3
Q

how many repetitions are done prior to moving onto the next load in a 1-RM testing

A

2 reps

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4
Q

what is the relationship between load and velocity

A

negative logarithmic correlation where as the load increases velocity decreases

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5
Q

what is the relationship between load, velocity and power

A

it had a positive parabolic relationship where load increased and velocity decreased and load increased when power slowly increased

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6
Q

how does the ultrasound produce images

A

through high frequency ultrasonic waves

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7
Q

in what plane is the muscle morphology performed in

A

the longitudinal plan (the long axis of the muscle

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8
Q

in what plane is the echo intensity assessment perfomed in

A

the transverse plane (perpendivular to the long axis of the muscle)
- muslces, subcutaneous fat, bone, and nerves are all visible

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9
Q

what does darker colors on ulatrasounds mean

A

it has low echo intensity
- due to uniform structures or thicker thicknesses

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10
Q

what is pennation for in muscles

A
  • it can allow for more force production
  • and can pack more muscle fibers into a single muscle
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11
Q

what is isokinetic muscle action

A

type of dynamic muscle action at a constance velocity
- no gain or loss of momentum throughout the truly isokinetic movement

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12
Q

how does an isokinetic device control the angular velocity of the exercise

A

allows for musculature to elicit maximal tension for each angle within the ovement range

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13
Q

what is a slow isokinetic velocituy

A

60 degrees/s

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14
Q

what is a medium isokinetic velocity

A

180 degrees/s

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15
Q

what is a fast isokinetic velocity

A

300degrees/s

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16
Q

what is knee extension

A

the strength of the quadriceps muscle group

17
Q

what is knee flexion

A

the strength of the hamstring muscle group

18
Q

bilateral strength

A

comparison of strength between two limbs (right and left)

19
Q

percent deficit

A

(higher peak torque - lower peak torque)/higher peak torque
between the right and left side

20
Q

what does strength imbalances mean

A

can iincrease risk of muscle strain

21
Q

what is a significant bilateral stregnth difference

A

10-15% difference

22
Q

what is a good way to assess ACL injury and hamstring starin

A

the hamstring and quadriceps ratio

23
Q

ipsilateral strength

A

comparison of strength between opposing or reciprocal muscles in the same limb

24
Q

conventioal ratio for ipsilateral strength

A

comparison of concentric flexion (hamstrings) to concentral extension (quadriceps)

25
how do you calculate convetional ratio
peak flexion/peak extension
26
what is a recomended hamstring and quadricep ratio
> 0.6
27
what is the functional H:Q ratio
comaprison of eccentric flexion to concentric extension
28
how do you calcultae functional H:Q ratio
peak flexion/peak extension
29
what is the recomended functional H:Q ratio value
approx 1.0
30
what does a poor H:Q ratio mean
may lead to higher risk of hamstring strain and ACL sprain
31
what are the types of muscle fibers
- slow oxidative - fast oxidative glycolytic fibers - fast glycolytyc fibers
32
what are the two main differences between muscle fibers
- speed of contraction - tupe of enzymes they use to make ATP
33
characteristics of fast fibers
- higher myosin ATPase activty - faster rate at which energy is made available for cross bridge cycling - peak tension is 20-40 msec - low resistance to fatigue
34
charactersitcs of slow fivers
- lower myosin ATPase activy - time for peak tension is 60-100 msec - higher resistance to fatigue
35
how can percentage of fast to slow muscle fibers be determined
throstensson test
36
what is the thorstensson test
a 50 rep knee extension test perfomed in a biodex
37
how to calculate $ decline
[(avg torque in begining) - (avg torque in the last few)]/avg torque of begining
38
how to calculate FT%
(% decline - 5.2)/0.90
39
how to calculate ST %
100-FT %