LE Muscles Flashcards

(220 cards)

1
Q

Psoas major I

A

Lesser trochanter

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2
Q

Psoas Major A

A

Flex Hip
ER hip
Flex lumbar spine
Ipsilateral flex spine

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3
Q

Psoas major N

A

L1-L3 direct branches from lumbar plexus

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4
Q

Iliacus O

A

Iliac fossa

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5
Q

Iliacus I

A

Lesser trochanter

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6
Q

Iliacus A

A

Flex hip

ER hip

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7
Q

Iliacus N

A

Femoral

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8
Q

Sartorious O

A

ASIS

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9
Q

Sartorious I

A

Medial to the tibial tuberosity (Pes Anserinus)

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10
Q

Sartorious A

A
Flex hip
Abd Hip
ER hip
Flex knee
IR tibia
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11
Q

Sartorious N

A

Femoral

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12
Q

Glut max (upper) O

A

Sacrum
Posterior iliac crest
Thoracolumbar fascia

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13
Q

Glut max (upper) I

A

Iliotibial tract

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14
Q

Glut max (upper) A

A

Ext hip
ER hip
Add hip

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15
Q

Glut Max (upper) N

A

Inferior Gluteal

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16
Q

Glut max (lower) O

A

Sacrum
Thoracolumbar fascia
Sacrotuberous lig

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17
Q

Glut Max (lower) I

A

Gluteal tuberosity

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18
Q

Glut max (lower) A

A

Ext hip
ER hip
Add hip

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19
Q

Glut max (lower) N

A

inferior gluteal

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20
Q

Glut med O

A

Superior gluteal surface of ilium

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21
Q

Glut med I

A

Greater trochanter

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22
Q

Glut med A

A

Abd hip
Ant: flex and IR hip
Post: Ext and ER hip

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23
Q

Glut med N

A

Superior gluteal

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24
Q

Glut min O

A

Inferior gluteal surface of ilium

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25
Glut min I
Greater Trochanter
26
Glut min A
Abd hip Ant: flex and IR hip Post: Ext and ER hip
27
Glut min N
Superior gluteal
28
Tensor fasciae Latae O
ASIS
29
TFL I
iliotibial tract
30
TFL A
Tenses fascia latae Abd hip Flex hip IR hip
31
TFL N
Superior Gluteal
32
Piriformis O
Ant surface sacrum
33
Piriformis I
Greater trochanter
34
Piriformis A
ER hip Abd hip Ext hip
35
Piriformis N
L5-S2 direct branches from sacral plexus
36
Gemellus Superior O
Ischial spine
37
Gemellus Superior I
Medial greater trochanter
38
Gemellus superior A
ER hip Add hip 30˚ Abd Ext Hip
39
Gemellus Superior N
L5 - S1 Direct branches from sacral plexus
40
Obturator Internis O
Inner surface of obturator membrane
41
Obturator Internis I
Medial greater trochanter
42
Obturator Internis A
ER hip ADD hip 30˚ ABD Ext hip
43
Obturator Internis N
L5-S1 direct branches from sacral plexus
44
Gemellus inferior O
Ischial tuberosity
45
Gemellus Inferior I
Medial greater trochanter
46
Gemellus Inferior A
ER hip ADD hip 30˚ ABD Ext hip
47
Gemellus inferior N
L5-S1 direct branches from sacral plexus
48
Obturator Externis O
Outer surface of obturator membrane
49
Obturator externis I
Trochanteric fossa
50
Obturator externis A
ER hip | ADD hip
51
Obturator externis N
Obturator nerve
52
Quadratus femoris O
Ischial Tuberosity
53
Quadratus femoris I
Intertrochanteric crest
54
Quadratus Femoris A
ER hip | ADD hip
55
Quadratus Femoris N
L5-S1 direct branches from sacral plexus
56
Pectineus O
Superior pubic ramus
57
Pectineus I
Pectineal Line
58
Pectineus A
ADD hip IR hip Flex hip
59
Pectineus N
Femoral
60
Adductor longus O
Superior pubic ramus
61
Adductor longus I
medial lip of linea aspera
62
Adductor longus A
ADD hip Flex hip IR hip
63
Adductor longus N
Obturator
64
Adductor brevis O
Inferior pubic ramus
65
Adductor brevis I
Medial lip of linea aspera
66
Adductor brevis A
ADD hip Flex hip IR hip
67
Adductor brevis N
Obturator
68
Adductor magnus (ant) O
Inferior pubic ramus | Ischial ramus
69
Adductor magnus (ant) I
Medial lip of linea aspera
70
Adductor magnus (ant) A
ADD hip IR hip Flex hip
71
Adductor magnus (ant) N
Obturator
72
Adductor magnus (post) O
Ischial ramus | Ischial tuberosity
73
Adductor magnus (post) I
Adductor tubercle of femur
74
Adductor magnus (post) A
ADD hip ER hip Ext hip
75
Adductor magnus (post) N
Tibial
76
Gracilis O
Inferior pubic ramus
77
Gracilis I
Medial to the tibial tuberosity (Pes Anserinus)
78
Gracilis A
ADD hip Flex hip Flex knee IR tibia
79
Gracilis N
Obturator
80
Rectus Femoris O
AIIS | Acetabular roof
81
Rectus Femoris I
Tibial tuberosity (patellar ligament)
82
Rectus Femoris A
Flex hip | Ext knee
83
Rectus Femoris N
Femoral
84
Vastus Medialis O
Medial lip of linea aspera
85
Vastus Medialis I
Tibial Tuberosity (patellar ligament)
86
Vastus Medialis A
Ext Knee
87
Vastus Medialis N
Femoral
88
Vastus Lateralis O
Lateral lip of linea aspera
89
Vastus Lateralis I
Tibial tuberosity (Patellar lig)
90
Vastus Lateralis A
Ext knee
91
Vastus Lateralis N
Femoral
92
Vastus Intermedius O
Anterior femur
93
Vastus Intermedius I
Tibial tuberosity (patellar lig)
94
Vastus Intermedius A
Ext knee
95
Vastus Intermedius N
Femoral
96
Biceps femoris (long head) O
Ischial Tuberosity
97
Biceps femoris (long head) I
Head of fibula
98
Biceps femoris (long head) A
Ext Hip Flex Knee ER tibia
99
Biceps femoris (long head) N
Tibial
100
Biceps Femoris (short head) O
Lateral lip of linea aspera
101
Biceps Femoris (short head) I
Head of fibula
102
Biceps Femoris (short head) A
Flex knee | ER tibia
103
Biceps Femoris (short head) N
Common fibular
104
Semimembranosus O
Ischial tuberosity
105
Semimembranosus I
Medial Tibial condyle
106
Semimembranosus A
Ext Hip Flex knee IR tibia
107
Semimembranosus N
Tibial
108
Semitendinosus O
Ischial Tuberosity
109
Semitendinosus I
Medial to the tibial tuberosity (Pes Anserinus)
110
Semitendinosus A
Ext hip Flex knee IR tibia
111
Semitendinosus N
Tibial
112
Popliteus O
Lateral femoral condyle
113
Popliteus I
Posterior tibial suface
114
Popliteus A
Flex Knee IR tibia ER femur
115
Popliteus N
Tibial
116
Tibialis Anterior O
Upper lateral tibia | Interosseous (IO) membrane
117
Tibialis Anterior I
Medial cuneiform
118
Tibialis Anterior A
``` DF ankle Inv IT (STJ) ```
119
Tibialis Anterior N
Deep fibular
120
Extensor digitorum Longus O
Anterior Fibula Lateral tibial Condyle IO membrane
121
Extensor digitorum Longus I
Base of middle and distal Phalanges 2-5
122
Extensor digitorum Longus A
DF ankle Ev IT (STJ) Ext MTP and IP 2-5
123
Extensor digitorum Longus N
Deep fibular
124
Extensor Hallucis Longus O
Medial Fibula | IO membrane
125
Extensor Hallucis Longus I
Base of 1st distal phalanx
126
Extensor Hallucis Longus A
DF ankle Ev/Inv IT (STJ) Ext MTP and IP 1
127
Extensor Hallucis Longus N
Deep fibular
128
Fibularis (peroneus) longus O
Proximal lateral fibula | Head of fibula
129
Fibularis (peroneus) longus I
Medial cuneiform | Base of 1st MT
130
Fibularis (peroneus) longus A
``` PF ankle EV IT (STJ) ```
131
Fibularis (peroneus) longus N
Superficial Fibular
132
Fibularis (peroneus) brevis O
Distal lateral fibula | IO membrane
133
Fibularis (peroneus) brevis I
Base of 5th MT
134
Fibularis (peroneus) brevis A
``` PF ankle Ev IT (STJ) ```
135
Fibularis (peroneus) brevis N
Superficial fibular
136
Fibularis (Peroneus) Tertius O
Distal Anterior fibula | w/ EDL
137
Fibularis (Peroneus) Tertius I
Base of 5th MT
138
Fibularis (Peroneus) Tertius A
``` DF ankle Ev IT (STJ) ```
139
Fibularis (Peroneus) Tertius N
Deep fibular
140
Soleus O
Soleal line of tibia | Head/neck of fibula
141
Soleus I
Calcaneal tuberosity (achilles tendon)
142
Soleus A
``` PF ankle Inv IT (STJ) ```
143
Soleus N
Tibial
144
Gastrocnemius O
Medial and lateral Epicondyle femur
145
Gastrocnemius I
Calcaneal tuberosity (achilles tendon)
146
Gastrocnemius A
PF ankle Inv IT (STJ) Flex knee
147
Gastrocnemius N
Tibial
148
Plantaris O
Lateral epicondyle femur
149
Plantaris I
Calcaneal tuberosity (achilles tendon)
150
Plantaris A
``` PF ankle (weak) Inv IT (STJ) Flex Knee ```
151
Plantaris N
Tibial
152
Tibialis posterior O
Posterior tibia IO membrane Posterior fibula
153
Tibialis posterior I
Navicular medial, lateral and intermediate cuneiforms Base of MT 2-4
154
Tibialis posterior A
``` PF ankle Inv IT (STJ) ```
155
Tibialis posterior N
Tibial
156
Flexor digitorum longus O
Middle posterior tibia
157
Flexor digitorum longus I
Base of distal phalanges 2-5
158
Flexor digitorum longus A
PF ankle Inv IT (STJ) Flex MTP 2-5 Flex IP 2-5
159
Flexor hallucis longus N
Tibial
160
Flexor hallicus longus O
Distal posterior fibula
161
Flexor hallicus longus I
Base of 1st distal Phalanx
162
Flexor hallicus longus A
PF ankle Inv IT (STJ) Flex MTP 1 Flex IP 1
163
Flexor hallicus longus N
Tibial
164
Extensor digitorum brevis O
Dorsal surface calcaneus
165
Extensor digitorum brevis I
Base of middle phalange 2-4
166
Extensor digitorum brevis A
Ext MTP 2-4 | Ext PIP 2-4
167
Extensor digitorum brevis N
Deep fibular
168
Extensor hallucis brevis O
Dorsal surface calcaneus
169
Extensor hallucis brevis I
Base of 1st proximal Phalanx
170
Extensor hallucis brevis A
Ext MTP 1
171
Extensor hallucis brevis N
Deep fibular
172
Abductor hallucis O
Medial calcaneus
173
Abductor hallucis I
Base of 1st proximal Phalanx
174
Abductor hallucis A
ABD MTP 1 | Flex MTP 1
175
Abductor hallucis N
Medial plantar
176
Flexor hllucis brevis (medial head) O
Medial Cuneiform
177
Flexor hllucis brevis (medial head) I
Base of 1st proximal phalanx
178
Flexor hllucis brevis (medial head) A
Flex MTP 1
179
Flexor hllucis brevis (medial head) N
Medial plantar
180
Flexor hllucis brevis (lateral head) O
Intermediate cuneiform
181
Flexor hllucis brevis (lateral head) I
Base of 1st proximal phalanx
182
Flexor hllucis brevis (lateral head) A
Flex MTP 1
183
Flexor hllucis brevis (lateral head) N
Lateral plantar
184
Adductor hallucis (Oblique head) O
Base MTs 2-4 Cuboid Lateral cuneiform
185
Adductor hallucis (Oblique head) I
Base of 1st proximal phalanx
186
Adductor hallucis (Oblique head) A
ADD MTP 1 | Flex MTP 1
187
Adductor hallucis (Oblique head) N
Lateral plantar
188
Adductor hallucis (transverse head) O
Deep transverse MT lig | MTP 3-5
189
Adductor hallucis (transverse head) I
Base of 1st proximal phalanx
190
Adductor hallucis (transverse head) A
ADD MTP 1 | Support transverse arch
191
Adductor hallucis (transverse head) N
Lateral Plantar
192
Abductor digiti minimi O
Lateral calcaneal tuberosity
193
Abductor digiti minimi I
Base of 5th Proximal Phalanx
194
Abductor digiti minimi A
ABD MTP 5 | Flex MTP 5
195
Abductor digiti minimi N
Lateral Plantar
196
Flexor Digiti Minimi O
Base of 5th MT
197
Flexor Digiti Minimi I
Base of 5th proximal phalanx
198
Flexor Digiti Minimi A
Flex MTP 5
199
Flexor Digiti Minimi N
Lateral Plantar
200
Flexor Digitorum Brevis O
Calcaneal tuberosity
201
Flexor Digitorum Brevis I
Middle phalanges 2-5
202
Flexor Digitorum Brevis A
Flex MTP 2-5 | Flex PIP 2-5
203
Flexor Digitorum Brevis N
Medial Plantar
204
Quadratus Plantae O
Calcaneal Tuberosity
205
Quadratus Plantae I
Lateral border of FDL tendon
206
Quadratus Plantae A
Redirects and augments pull of FDL
207
Quadratus Plantae N
Lateral plantar
208
Lumbricals (1-4) O
Medial border FDL tendons
209
Lumbricals (1-4) I
Dorsal Aponeuroses 2-5
210
Lumbricals (1-4) A
Flex MTP 2-5 Ext IP 2-5 ADD MTP 3-5 ABD MTP 2
211
Lumbricals (1-4) N
1st lumbrical: medial plantar | 2-4 lumbricals: lateral plantar
212
Plantar interossei (1-3) O
Medial border of MT 3-5
213
Plantar interossei (1-3) I
Medial base of proximal phalanges 3-5
214
Plantar interossei (1-3) A
ADD MTP 3-5
215
Plantar interossei (1-3) N
Lateral Plantar
216
Dorsal Interossei (1-4) O
Two heads from opposing sides of MT 1-5
217
Dorsal Interossei (1-4) I
1st Interosseus: medial base of 2nd prox phalanx | 2-4 interossei: lateral base of prox phalanges 2-4
218
Dorsal Interossei (1-4) A
ABD MTP 2-4
219
Dorsal Interossei (1-4) N
Lateral plantar
220
Psoas major O
Lateral surface of T12-L4 Vertebral bodies