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Learning Aim A Flashcards

1
Q

What is one factor affecting our health and wellbeing?

A

Genetic inheritance

Genetic inheritance refers to the passing down of genetic traits and conditions from parents to offspring.

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2
Q

How many pairs of chromosomes do we have?

A

23 pairs

Each pair consists of one chromosome from the mother and one from the father.

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3
Q

What condition is caused by having more or less than one chromosome?

A

Down’s syndrome

Down’s syndrome is a genetic disorder caused by the presence of an extra chromosome 21.

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4
Q

What are some conditions that can affect your health and wellbeing?

A
  • Down’s syndrome
  • Cystic fibrosis
  • Sickle cell anemia

These conditions are examples of genetic disorders that can impact health.

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5
Q

Can conditions like coronary heart disease be influenced by genetics?

A

Yes

Coronary heart disease can be caused by both genetic factors and environmental circumstances.

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6
Q

Fill in the blank: Genetic conditions are inherited through our _______.

A

genes

Genes are the basic units of heredity and are responsible for the transmission of traits.

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7
Q

True or False: All health conditions are genetic.

A

False

While many conditions have a genetic component, environmental factors also play a significant role.

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8
Q

What is a predisposition?

A

More likely to suffer from a particular condition due to genetics, environmental factors, or both.

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9
Q

What is an example of a condition one can be predisposed to?

A

Alcoholism

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10
Q

What illness can one be predisposed to, as mentioned in the content?

A

Breast cancer

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11
Q

Which celebrity’s experience is referenced in the context of predisposition?

A

Angelina Jolie

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12
Q

Why did Angelina Jolie have preventative surgery?

A

To address her predisposition to breast cancer.

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13
Q

Fill in the blank: You can be pre-disposed to certain illnesses or diseases, for example _______.

A

breast cancer

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14
Q

True or False: Environmental factors can contribute to a predisposition to diseases.

A

True

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15
Q

What type of article is suggested for reading to understand Angelina Jolie’s experience?

A

A New York Times article

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16
Q

What should you consider while reading the article about Angelina Jolie?

A

Are there any words in the article that you do not understand?

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17
Q

What do DOMINANT genes mean?

A

A child will inherit a condition even if only one birth parent has it.

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18
Q

What do RECESSIVE genes mean?

A

A child would only inherit a condition if BOTH parents had it.

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19
Q

Give an example of conditions inherited through RECESSIVE genes.

A
  • Cystic fibrosis
  • Sickle cell anemia
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20
Q

How is eye colour inherited?

A

Eye colour is inherited through genes.

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21
Q

Why are brown eyes more common?

A

The trait for brown eyes is carried on a dominant gene.

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22
Q

Define ACUTE illness

A

Illness comes on quickly, is short term and can be cured

ACUTE illnesses typically last less than 6 months.

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23
Q

Define CHRONIC illness

A

Illness comes on gradually, is long term and cannot be cured

CHRONIC illnesses typically last more than 6 months.

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24
Q

What is considered a Short Term illness?

A

Less than 6 months

Short Term illnesses may resolve quickly with treatment.

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25
What is considered a Long Term illness?
More than 6 months ## Footnote Long Term illnesses often require ongoing management.
26
What is an example of an acute condition?
Asthma attack ## Footnote Other examples include broken bone, bronchitis, burn, common cold, flu, heart attack, pneumonia, respiratory infection, and strep throat.
27
List three acute conditions.
* Asthma attack * Broken bone * Bronchitis
28
What is an example of a chronic condition?
Alzheimer's disease ## Footnote Other examples include arthritis, chronic obstructive pulmonary disease (COPD), depression, diabetes, heart disease, high blood pressure, high cholesterol, obesity, osteoporosis, and stroke.
29
List three chronic conditions.
* Alzheimer's disease * Arthritis * Chronic obstructive pulmonary disease (COPD)
30
True or False: A flu is considered a chronic condition.
False ## Footnote The flu is classified as an acute condition.
31
Fill in the blank: __________ is a chronic condition characterized by the inability to regulate blood sugar levels.
Diabetes
32
Fill in the blank: __________ is a common acute respiratory infection.
Common cold
33
What condition is characterized by persistent inflammation of the airways?
Chronic obstructive pulmonary disease (COPD)
34
True or False: High cholesterol is a chronic condition.
True
35
List two examples of acute conditions related to respiratory issues.
* Bronchitis * Pneumonia
36
Which chronic condition is characterized by joint inflammation?
Arthritis
37
Fill in the blank: __________ is a serious acute condition that can result in sudden cardiac arrest.
Heart attack
38
List two chronic conditions that can increase the risk of stroke.
* High blood pressure * Heart disease
39
What is a common acute condition that affects the throat?
Strep throat
40
Fill in the blank: __________ is a chronic condition that can lead to fragile bones.
Osteoporosis
41
List two examples of acute conditions that are viral infections.
* Flu * Common cold
42
What chronic condition is characterized by excess body weight that can impact health?
Obesity
43
What are the five main groups of nutrients in a balanced diet?
* Macronutrients * Carbohydrates * Proteins * Fats and oils * Fibre * Micronutrients * Vitamins * Minerals
44
List examples of carbohydrates.
* Bread * Pasta * Rice * Potato * Wheat
45
Why do we need carbohydrates?
46
What is an example of a simple carbohydrate?
Sugar ## Footnote Simple carbohydrates include monosaccharides like glucose and fructose.
47
What are examples of foods that contain simple carbohydrates?
Jam, cakes, sweets, pop ## Footnote These foods are often high in added sugars.
48
What is an example of a complex carbohydrate?
Starch ## Footnote Complex carbohydrates are made up of longer chains of sugar molecules.
49
Where can dietary fiber, a type of complex carbohydrate, be found?
Potatoes, rice, pasta ## Footnote Dietary fiber aids in digestion and is beneficial for overall health.
50
Which type of carbohydrate is generally considered better for you?
Complex carbohydrates ## Footnote Complex carbohydrates provide a more sustained energy release and additional nutrients.
51
Fill in the blank: Simple carbohydrates include _______.
sugar
52
Fill in the blank: Complex carbohydrates are found in foods like _______.
potatoes, rice, pasta
53
What percentage of lung cancer cases are caused by smoking?
Over 70% ## Footnote Smoking is a major risk factor for lung cancer.
54
What are some physical factors related to smoking?
Respiratory system problems ## Footnote Smoking can lead to various respiratory issues.
55
How does substance misuse affect pregnancy?
Increases the risk of complications such as premature birth ## Footnote Substance misuse can have severe effects on fetal health.
56
What are two examples of illegal drugs mentioned?
* Cannabis * Cocaine ## Footnote These substances can cause significant health issues.
57
What are the risks associated with using legal drugs dangerously?
Coronary heart disease and heart attacks ## Footnote Legal drugs can also pose serious health risks when misused.
58
Fill in the blank: Drinking more than those limits can affect _______.
[physical health]
59
What can high blood pressure lead to?
* Weaker immune system * Stroke * Weight gain * Liver damage * Cancer ## Footnote High blood pressure is a significant health concern.
60
What nutritional issues arise from an unhealthy diet?
Malnourishment ## Footnote A lack of balanced nutrients can lead to serious health problems.
61
How does malnourishment affect children?
* Slow growth * Tiredness * Difficulty focusing * Less energy to socialize ## Footnote Proper nutrition is crucial for children's development.
62
What is a consequence of not eating enough food with balanced nutrients?
Malnourishment ## Footnote Insufficient nutrition can lead to various health issues, especially in children.
63
What are some health problems caused by smoking?
Lung cancer and respiratory conditions ## Footnote Smoking can lead to various health issues, including serious diseases affecting the lungs and overall respiratory health.
64
How can smoking affect personal relationships?
Can make people's clothes and breath smell ## Footnote This negative impact can strain interpersonal relationships.
65
What effects can smoking have on a person's appearance?
Causing stained teeth and wrinkles ## Footnote These changes can lead to a negative self-image.
66
What are some effects of alcohol and substance misuse?
Affect memory and decision-making ## Footnote Substance misuse can lead to cognitive impairments.
67
What health problems can arise from alcohol and substance misuse?
Reduced fertility, liver disease, and cancer ## Footnote These are serious long-term health consequences.
68
How can drug use during pregnancy affect an unborn baby?
Can affect growth and development ## Footnote Substance use during pregnancy poses risks to fetal health.
69
What does finance encompass?
Activities associated with banking, debt, credit, markets, money, and investments ## Footnote Finance is a broad term that includes various financial activities.
70
What factors are linked to the level of income a person earns?
Education, skills, qualifications, talents, work ethic, and area of work ## Footnote These factors significantly influence earning potential.
71
How does income impact health and wellbeing?
It has a major impact on overall health and wellbeing ## Footnote Financial resources can affect quality of life.
72
What economic factors can influence how people live their lives?
Financial resources and availability of money ## Footnote Insufficient financial resources can lead to various life challenges.
73
Fill in the blank: Economic factors such as financial resources show how much money we have, which can play a big part in how we _______.
live our lives ## Footnote Financial status is a key determinant of lifestyle choices.
74
What does 'Fusion' refer to in the context of stress?
A concept related to stress response mechanisms ## Footnote Fusion may refer to the interaction of various stressors affecting an individual.
75
What are short-term effects of stress?
Feeling cold, less sensitive to pain, more sensitive to touch, tense muscles, sleeplessness, high blood pressure, irritability and becoming withdrawn, loss of appetite ## Footnote Short-term effects can manifest quickly and may vary between individuals.
76
List some long-term effects of stress.
Heart disease, ulcers, eczema, asthma ## Footnote Long-term stress can lead to serious health conditions.
77
Fill in the blank: A symptom of stress includes _______.
[high blood pressure]
78
What physiological changes occur during stress?
Faster breathing, dry mouth, flared nostrils, wide eyes, pale face, body hair standing on end, faster heartbeat, poor circulation ## Footnote These changes are part of the body's fight-or-flight response.
79
True or False: Stress can lead to accidents.
True
80
What emotional symptoms can result from stress?
Nervousness, anxiety, mood swings, violent tendencies ## Footnote Emotional responses to stress can significantly impact behavior.
81
Fill in the blank: Stress can cause _______ in muscles.
[tension]
82
What are some physical symptoms of stress?
Sweaty hands, headaches, aching muscles/body tension, urge to pass water, diarrhea, breakdowns ## Footnote These symptoms often reflect the body's response to perceived threats.
83
What factors are affected by wealth?
Occupation and access to benefits from the state ## Footnote Wealth can influence the ability to claim benefits depending on socioeconomic status.
84
What are the categories of socioeconomic status mentioned?
Upper class, upper middle class, lower middle class, lower class ## Footnote These categories reflect different levels of wealth and access to resources.
85
What is the impact of exercise on health?
Exercise combats obesity and helps control weight ## Footnote Regular physical activity is essential for maintaining a healthy weight.
86
Fill in the blank: An adequate income allows us to _______.
[engage in healthy living and access necessary resources]
87
What types of pollution are mentioned?
* Chemical pollution * Air pollution from industries * Air pollution from transportation * Noise pollution * Water pollution from sewage and pesticides ## Footnote Different forms of pollution can have significant impacts on health and the environment.
88
True or False: Noise pollution is only caused by industrial activities.
False ## Footnote Noise pollution can also come from traffic, nightclubs, and other sources.
89
What are some examples of air pollution sources?
* Industries * Transportation * Radiation ## Footnote Air pollution is a major environmental health risk.
90
What is a major concern related to waste disposal?
Ziana contamination from waste disposal ## Footnote Ziana contamination refers to the environmental and health issues arising from improper waste management.
91
What illness is associated with E. coli?
Dysentery ## Footnote E. coli infection can lead to severe gastrointestinal issues, including dysentery.
92
What type of respiratory problems can arise from poor air quality?
Asthma ## Footnote Poor air quality can exacerbate respiratory conditions like asthma.
93
How can our health be influenced?
By the environment we live in ## Footnote Environmental factors, including pollution and housing quality, significantly affect health outcomes.
94
What is a risk factor for respiratory illness?
Unsafe housing ## Footnote Poor housing conditions can contribute to increased respiratory diseases.
95
What can lead to more risk of pollution?
Lack of good quality housing ## Footnote Substandard housing often correlates with higher exposure to environmental pollutants.
96
What does poor security in housing increase the risk of?
Unsafe crime ## Footnote Insecure living conditions can lead to higher crime rates, affecting community health and safety.
97
Fill in the blank: A lack of _______ can lead to health issues in communities.
Education ## Footnote Education plays a critical role in health awareness and prevention strategies.
98
What is a consequence of inadequate medical facilities?
Limited access to healthcare ## Footnote Insufficient medical facilities can hinder community health outcomes.
99
What environmental factor can cause noise pollution?
Industry ## Footnote Industrial activities often generate significant noise, impacting community health.
100
True or False: Good quality housing has no impact on health.
False ## Footnote Good quality housing is linked to better health outcomes and reduced disease risk.
101
What can result from a lack of study rooms in housing?
Inadequate workspace ## Footnote Insufficient study space can negatively impact education and mental well-being.
102
What is a potential impact of noise pollution on health?
Increased stress levels ## Footnote Prolonged exposure to noise pollution can lead to chronic stress and associated health issues.
103
Fill in the blank: Poor environmental conditions can _______ health outcomes.
Deteriorate ## Footnote Adverse environmental conditions can lead to a decline in overall health.
104
What can contribute to the spread of diseases in a community?
Poor sanitation ## Footnote Inadequate sanitation facilities can facilitate the transmission of infectious diseases.
105
What are the impacts on health and wellbeing due to imprisonment?
Negative effects on mental and physical health ## Footnote Imprisonment can lead to isolation, depression, and a lack of social support.
106
What does the term 'event of imprisonment' refer to?
The experience and consequences associated with being incarcerated ## Footnote This includes the psychological and social impacts faced by individuals.
107
What is one requirement for individuals post-release from imprisonment?
Gaining qualifications ## Footnote Education and training are crucial for improving employability.
108
What limitation do individuals face in terms of skill acquisition while imprisoned?
Limited opportunities to learn new skills ## Footnote Access to educational programs and vocational training may be restricted.
109
How does imprisonment affect employment opportunities upon release?
Negative impact on employment prospects ## Footnote Individuals may struggle to find jobs due to their criminal record.
110
Fill in the blank: Imprisonment can lead to feelings of _______.
isolation ## Footnote Many individuals feel cut off from family and friends during incarceration.
111
What emotional state can result from the experience of imprisonment?
Depression ## Footnote Emotional distress is common among those who have been incarcerated.
112
What social aspect is significantly affected by imprisonment?
The ability to socialize ## Footnote Isolation from social networks can lead to feelings of loneliness.
113
What can happen to friendships during imprisonment?
Friendships may deteriorate ## Footnote Maintaining relationships can be challenging due to lack of contact.
114
Fill in the blank: Imprisonment can cut individuals off from _______.
family and friends ## Footnote This separation can exacerbate feelings of loneliness and depression.
115
What are some life factors that negatively impact health?
* poor diet * lack of exercise - sedentary lifestyle * poor sleeping habits ## Footnote These factors can contribute to various health issues.
116
What benefits does exercise provide?
* improves strength * enhances stamina * increases suppleness * improves muscle and body tone * helps concentrate * relieves stress * promotes relaxation * provides personal satisfaction * encourages socialization ## Footnote These benefits contribute to overall well-being.
117
Fill in the blank: The health benefits of exercise include a lower risk of _______.
diseases
118
What are the psychological benefits of exercise?
* better mood * better brain function ## Footnote Regular physical activity is linked to improved mental health.
119
What can be a negative consequence of not exercising?
Various health conditions may arise ## Footnote These conditions can be physical and mental, affecting overall quality of life.
120
True or False: Exercise helps in socializing with others.
True
121
What is a sedentary lifestyle?
A lifestyle characterized by little to no physical activity ## Footnote This can lead to various health issues.
122
Fill in the blank: Exercise helps us to _______ and feel good.
relax
123
What is one way exercise can improve mental health?
By relieving stress ## Footnote Stress relief is a key psychological benefit of regular physical activity.

Health And Social (7 decks)

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