Lecture 14 - Osteoporosis Flashcards
(95 cards)
Define osteoporosis
“porous bone” - chronic skeletal disorder of compromised bone strength associated with low bone density (quantity) and deterioration of bone microarchitecture (quality) which often results in fragility fractures
What 2 things does bone strength depend on?
1) bone mass (a quantity indicator measured as BMD)
2) bone microarchitecture (measure of quality)
What factors increase bone resorption > formation?
menopause
aging
disease
drugs
peak bone mass occurs when?
mid 30’s
bone loss accelerates at ____
menopause
OP is known as the ____ ____
silent thief
OP: describe it
slowly steals bone density over many years without signs of symptoms until a bone breaks or fractures
(1/3 women and 1/5 men over 50 will suffer an OP fragility fracture)
What is a compression fracture?
loss of > 25% vertebral height with end plate disruption
*compression fractures in the spine can cause losses of 6-9 inches in height
List some consequences of fractures
- increased incidence of additional fractures
- chronic pain
- immobility
- decreased quality of life
- loss of independence
- institutionalization
- cost to healthcare
- death (esp after hip or spine fracture)
What is the most serious consequence of OP?
fragility fractures (diagnosed by x-rays)
Fragility fractures occur ____ or from ____ _____
spontaneously or from minor traumas
What are the common sites for fracture
hip, spine, wrist
Describe the OP assessment:
- Assess for fractures (diagnosed by x-rays)
- Bone Mineral Density (BMD) is assessed by DXA (dual x-ray absorptiometry) at the hip and spine
- WHO classification of OP based on BMD is a T-score < -2.5
- BMD correlates with fracture risk but is only ONE component
see slide 8 and 9
ok
Can BMD (bone mineral density) alone determine fracture risk?
no - Bad result needs to be incorporated into a fracture risk calculator
Candidates for Osteoporosis Therapy:
Decision to treat is independent of ______ result based on _____ _____
BMD
fracture history
Candidates for Osteoporosis Therapy:
Based on fracture history
- If had fragility fracture of the hip
- If had fragility fracture of the spine (66% are asymptomatic)
- If had > 2 non-spine, non-hip fragility fractures
- If had 1 non-spine, non-hip fragility fracture after age 40 AND prolonged glucocorticoid use in the previous year
Who else is a candidate for Osteoporosis Therapy:
- all men or women at high fracture risk should receive treatment
- those at moderate risk may need treatment (depends on presence of other risk factors)
- those who are deemed low risk do not treat treatment with OP medication
Exercise and fall prevention
- strength training 2x/week
- balance training or tai chi daily
- > 30 min aerobic physical activity daily
- walking is NOT enough without strength or balancing training
- encourage attention to posture and exercises for back extensor muscles daily
- hip protectors, home safety assessment, reassess meds
Recommended calcium for > 50 yrs old
1200 mg daily
Recommended calcium for 19-50 yrs old
1000 mg daily
Vitamin D recommended for adults under age 50 without OP or conditions affecting absorption ?
400 to 1000 IU daily
Vitamin D recommended for adults over 50 ?
800 to 2000 IU daily
*if they require > 2000 IU daily, monitor serum 25-OH D levels
List some other recommendations for basic bone health
- Quit smoking
- Limit alcohol to < 2 beverages per day
- Follow Canada’s food guide: adequate protein intake, keep sodium intake < 2300 mg/day