Lecture 16 - Health/Fitness Assessment Flashcards

(39 cards)

1
Q

Lecture 16:

Why is health & fitness assessment important for all populations?

A
  • provides baseline data (comparisons with reassessments)
  • acts as basis for exercise prescriptions
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2
Q

Lecture 16:

Why is health & fitness assessment especially important for cancer patients?

A
  • safety
  • strengths & weaknesses of patient
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3
Q

Lecture 16:

What is the assessment standard for cancer survivors?

A

No established assessment procedures right now

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4
Q

Lecture 16:

What institute has developed validated assessment techniques?

A

Based in Colorado, Rocky Mountain Cancer Rehabilitation Institute (RMCRI) have developed validated assessment techniques
*all other info is based on their findings

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5
Q

Lecture 16:

What are the 2 steps of Health & fitness Assessment?

A

Step 1 = Pre-assessment
Step 2 = Assessment

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6
Q

Lecture 16:

Step 1: Pre-Assessment; what is the first step (part a) & its importance?

A

Physician Referral:
- important for primary care physicians/oncologists to work together with specialists
- safety, limitations, & special concerns are discussed

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7
Q

Lecture 16:

Step 1: Pre-Assessment; what is the second step (part b) & what is included?

A

Pre-Assessment Mailings which include;
- cancer & medical history
- diet
- depression
- fatigue
- Quality of Life
- Lifestyle
*also blood profile from physician

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8
Q

Lecture 16:

Is there any normative data for Physiological outcome assessments?

A

No normative data available for physiological outcomes of cancer patients
- thus, we use normative data for the general population & account for some variation due to the cancer diagnosis

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9
Q

Lecture 16:

For step 2: Assessment; what are the 7 steps/tests for Physiological Outcomes?

A

1.) Preliminary Assessments
2.) Body Composition
3.) Pulmonary Function
4.) Circumference Measurements
5.) Cardiovascular Endurance
6.) Flexibility & ROM
7.) Muscular Endurance & Strength

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10
Q

Lecture 16:

When discussing physiological outcomes measured in step 2; What are the 6 types of Preliminary Assessments used?

A

1.) Resting HR
2.) Resting BP (right side, unless surgery done to that side)
3.) Pulse Oximetry
4.) Resting blood values (lab work done prior)
5.) Height & Weight
6.) Physical Examination

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11
Q

Lecture 16:

What is a Pulse Oximetry test?

A

Assesses the % of hemoglobin saturated with oxygen
- the finger monitor press

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12
Q

Lecture 16:

When discussing physiological outcomes measured in step 2; What are the 4 ways to measure body composition?

A

1.) Skin folds
2.) Hydrostatic weighing
3.) Bioelectric Impedence (BIA)
4.) DEXA machine

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13
Q

Lecture 16:

When measuring Body composition through skin folds, what do you need to be careful of?

A

Careful for sites near surgical incisions, ports, & prostheses

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14
Q

Lecture 16:

When measuring Body composition through hydrostatic weighing, when is it used or not?

A

Not really used due to risk of infection

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15
Q

Lecture 16:

When measuring Body composition through bioelectric Impedence, what is a limitation of it?

A

Lack of accuracy = limiting factor as dehydration may also be a factor so it’s not the most accurate due to varying hydration levels

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16
Q

Lecture 16:

When measuring Body composition through a DEXA machine, what makes this a great choice?

A

Excellent choice if available as it is very accurate, however it os very expensive & requires a technician to operate it
- machine quickly sweeps over body using light radiography & then gives you %BF, %FM, & %FFM

17
Q

Lecture 16:

How is Pulmonary function measured in Step 2 of physiological assessment?

A

Measured using a dry spirometer

18
Q

Lecture 16:

What 2 things are measured during Pulmonary function measurements in Step 2 of physiological assessment?

A

1.) Forced Expiratory Volume
2.) Forced vital capacity
- important to know these because of possible negative effects of radiation & chemotherapy on pulmonary function

19
Q

Lecture 16:

What is forced expiratory volume?

A

The strength of the exhalation in the first second

20
Q

Lecture 16:

What is Forced Vital Capacity?

A

The total volume of air exhaled

21
Q

Lecture 16:

How are circumferences measurements taken in Step 2 of physiological assessment?

A

Taken using an Anthropometric tape to take measurements on both sides of body
- changes in lymphedema & general edema

22
Q

Lecture 16:

When measuring Cardiovascular Endurance in step 2, what are the 4 critical things to monitor?

A

Especially important to monitor survivors that are on treatment
1.) Pulse Oximeter
2.) Blood Pressure
3.) Heart Rate
4.) Rate of Perceived Exertion

23
Q

Lecture 16:

During Cardiovascular Endurance measurements, What level should patients not exceed on the RPE scale?

A

Should not exceed 11-13 for survivors on chemotherapy for submaximal testing

24
Q

Lecture 16:

During Cardiovascular Endurance measurements, What are 2 types of submaximal exercise tests?

A

1.) Bruce Treadmill Protocol
2.) YMCA Bicycle Protocol

25
Lecture 16: During Cardiovascular Endurance measurements, What is the 6-minute walk test & who is the target audience?
Senior fitness test - 45x5 yard area with cones to mark the track - measure the distance they walk in the 6 minutes **especially good for lung cancer patients
26
Lecture 16: During Cardiovascular Endurance measurements,what is the 2-minute step in place test? - target audience
Wall is parked with piece of tape halfway between knee & iliac crest - participants march in place for 2 mins, ensuring knees reach tape height - count # of times right knee reaches tape *good for is 6min walk = too difficult
27
Lecture 16: How do cancer treatments influence flexibility & ROM?
Alter muscle & connective tissue elasticity & compliance form scarring
28
Lecture 16: What are 3 procedures used to test Flexibility & ROM in cancer patients?
1.) Modified Sit & Reach 2.) Goniometer 3.) Back Scratch Test
29
Lecture 16: Why is Muscular Endurance & Strength important for cancer survivors?
Cancer survivors often report muscular weakness & fatigue
30
Lecture 16: How is Muscular Endurance & Strength tested in cancer survivors?
ME = execute movemtn until tired eg; bench press, leg press, shoulder press, etc MS = 1-RM test &/or grip strength test
31
Lecture 16: What are 2 Senior Fitness Tests used to test Muscular endurance 7 strength?
1.) 30s sit to stand = # of times you stand up from seated position without using arms (cross arms) 2.) 30s arm curls = men use 8lb weights & women use 5lb weights
32
Lecture 16: What are a few general contraindications to testing fitness levels of cancer patients?
- drop in systolic blood pressure (10mmHg from baseline) - moderate to severe angina (chest pain) - increased nervous system symptoms (ataxia, dizziness, or near syncope) - signs of poor perfusion (cyanosis or pallor) - ventricular tachycardia ST segment elevation
33
Lecture 16: What are a few Relative contraindications with PA of cancer patients?
- drop in diastolic BP - ST or QRS changes due to excessive ST segment depression - Arrhythmias (other than ventricular tachycardia) - bundle branch block or intraventricular conduction delay - increasing chest pain - fatigue, short breath, wheezing, leg cramps, etc
34
Lecture 16: How would you assess fitness & health in patients with Hematological (blood) abnormalities?
Sometimes exercise is still acceptable but must follow guidelines based on blood work results
35
Lecture 16: How would you assess fitness/which aspects would be impacted in patients withNeurological Abnormalities?
May experience balance problems due to nerve damage *eg; Peripheral Neuropathy = loss of feeling in bottoms of feet - balance ergometer tests with extra spotters is a good assessment for this fitness component
36
Lecture 16: How would you assess fitness in patients with Bone Pain?
Substitute light weights for machines for the muscular endurance component
37
Lecture 16: How would you assess fitness in patients with Nausea?
Survivors told to stop immediately
38
Lecture 16: How would you assess fitness in patients with Muscle Weakness?
Acknowledge they may not be able to complete tests so you should modify them - eg 6-min walk
39
Lecture 16: You should contact a physician if survivor has what symptoms during/after exercise?
- Fever, disorientation, lightheadedness, fainting - Extreme/unusual tiredness or muscle weakness - Irregular HR, palpitations, or chest pain - Leg pain/cramps, joint pain, or bruising - Sudden onset of nausea during exercise - Rapid weight loss & severe vomiting/diarrhea - Pallor or gray-coloured appearance