lecture 2 - pre-event massage

Question 1

explain the aim of a pre-event massage

Answer 1

1. prepare the client for competition
2. activation of fast twitch musclefibres
3. activate good neuromuscular response
4. localise blood flow to the muscles

Question 2

how long should a pre-event massage last

Answer 2

10-15 minutes

Question 3

how is effleurage used during a pre-event massage

Answer 3

gliding strokes, introduce touch with client

Question 4

how is petrissage used during a pre-event massage

Answer 4

increase elasticity in muscle tissue

Question 5

how is friction used during a pre-event massage

Answer 5

increase blood circulation, decrease trigger points

Question 6

how is tapotement and jostling used during a pre-event massage

Answer 6

activate neuromuscular stimulation, activate fight or flight response