Lecture 6: UE/LE Counterstrain *CPA Flashcards by Varsha Katari

Q

list the steps in counterstrain (8)

A

locate somatic dysfunction

find tenderpoint

establish pain / tenderness scale

shorten local tissues while monitoring

reuce pain by 70%

hold 90 sec

passively return neutral

reassess

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Q

TENDERPOINT LOCATION AND TREATMENT

tensor fascia latae

A

just inferior to iliac crest in TFL

f ABD

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Q

TENDERPOINT LOCATION AND TREATMENT

iliotibial band

A

along IT band distal to lateral trochanter

f ABD

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Q

TENDERPOINT LOCATION AND TREATMENT

lateral hamstring

A

distal aspect of biceps femoris near posterolateral fibular head

f ER Abd

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Q

TENDERPOINT LOCATION AND TREATMENT

medial hamstring

A

posterior thigh medial to midline halfway down femur

F IR Add

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Q

TENDERPOINT LOCATION AND TREATMENT

lateral meniscus / LCL

A

lateral aspect of medial knee joint line

F Abd IR/ER

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Q

TENDERPOINT LOCATION AND TREATMENT

medial meniscus / MCL

A

anteromedial part of medial knee joint line

F IR Add

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Q

TENDERPOINT LOCATION AND TREATMENT

anterior cruiciate

A

superior aspect of popliteal fossa adjacent to hamstring tendons

classic jones treatment

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Q

TENDERPOINT LOCATION AND TREATMENT

posterior cruiciate

A

slightly below center of popliteal fossa

classic jones treatment

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Q

TENDERPOINT LOCATION AND TREATMENT

popliteus

A

popliteus muscle just below popliteal space

F IR

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Q

TENDERPOINT LOCATION AND TREATMENT

gastrocnemius (extension ankle)

A

gastrocnemius muscle distal to popliteal margin

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Q

TENDERPOINT LOCATION AND TREATMENT

tibialis anterior (medial ankle)

A

anterior & inferior to medial malleolus along deltoid ligament

INV IR

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Q

TENDERPOINT LOCATION AND TREATMENT

peroneus longus, brevis, tertius (lateral ankle)

A

anterior / inferior to lateral malleolus in talocalcaneal sulcus

EV ER

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Q

TENDERPOINT LOCATION AND TREATMENT

quadratus plantae (flexion calcaneus)

& navicular

A

anterior aspect of plantar surface of calcaneus at plantar fascia attachment

F

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Q

TENDERPOINT LOCATION AND TREATMENT

supraspinatus

A

midsupraspinatus m. just superior to scapular spine

F Abd ER

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Q

TENDERPOINT LOCATION AND TREATMENT

UPPER infraspinatus

Study These Flashcards

A

inferiolateral to scapular spine

F Abd ER/IR

Q

TENDERPOINT LOCATION AND TREATMENT

LOWER infraspinatus

Study These Flashcards

A

lower portion of muscle, inferior to scapular spine & lateral to medial border

F Abd ER

Q

TENDERPOINT LOCATION AND TREATMENT

levator scapulae

Study These Flashcards

A

superior medial border of scapula

IR Abd Traction

Q

TENDERPOINT LOCATION AND TREATMENT

rhomboid minor / major

Study These Flashcards

A

medial border of scapula at rhomboid attachment

E Add

Q

TENDERPOINT LOCATION AND TREATMENT

subscapularis

Study These Flashcards

A

anterolateral border of scapula on subscapularis muscle

E IR

Q

TENDERPOINT LOCATION AND TREATMENT

LONG HEAD biceps brachii

Study These Flashcards

A

over long head in bicipital groove

F Abd IR

Q

TENDERPOINT LOCATION AND TREATMENT

SHORT HEAD biceps brachii / coracobrachialis

Study These Flashcards

A

inferiolateral aspect of coracoid process

F Add IR

Q

TENDERPOINT LOCATION AND TREATMENT

pectoralis minor

Study These Flashcards

A

inferior & medial to coracoid process

f-F Add

Q

TENDERPOINT LOCATION AND TREATMENT

supinator / lateral radial head

Study These Flashcards

A

anterolateral aspect of radial head at supinator attachment

E SUP Val

TENDERPOINT LOCATION AND TREATMENT **pronator teres / medial epicondyle**

medial epicondyle at common flexor tendon and pronator teres ## Footnote **F PRO Add**

TENDERPOINT LOCATION AND TREATMENT **Extensor Carpi Radialis (Dorsal Wrist)**

dorsal surface of 2nd metacarpal in extensor carpi radialis m. **E Abd**

TENDERPOINT LOCATION AND TREATMENT ## Footnote **extensor carpi ulnaris (dorsal wrist)**

dorsal surface of 5th metacarpal in extensor carpi ulnaris ## Footnote **E Add**

TENDERPOINT LOCATION AND TREATMENT **flexor carpi radialis (palmar wrist)**

palmar base of 2nd or 3rd metacarpal in flexor carpi radialis m. **F Abd**

TENDERPOINT LOCATION AND TREATMENT **flexor carpi ulnaris (palmar wrist)**

palmar base of 5th metacarpal in flexor carpi ulnaris m. **F Add**

TENDERPOINT LOCATION AND TREATMENT **abductor pollicis brevis (first carpometacarpal)**

radial aspect of palmar base of 1st metacarpal in abductor pollicis brevis m. **F Abd**