Leisure in Adulthood

Question 1

What are the four constructs that define adulthood?

Answer 1

Legal, physical, social, and psychological constructs.

Question 2

What physical milestone marks adulthood?

Answer 2

Reaching physical maturity.

Question 3

What psychological aspect is associated with adulthood?

Answer 3

Independence from caregivers.

Question 4

According to Dr. Megan Wright, what is a common definition of adulthood?

Answer 4

Taking responsibility for yourself, making independent decisions, and being financially independent.

Question 5

On average, how much free time do adults have each day?

Answer 5

About 4 hours.

Question 6

What is the average time adults spend on screens daily?

Answer 6

148 minutes.

Question 7

What percentage of adults’ leisure time is typically spent outside of screens?

Answer 7

100 minutes or less.

Question 8

What are some social barriers to leisure in adulthood?

Answer 8

Starting a family, caregiving, limited leisure repertoire, and diminished social networks.

Question 9

What logistical barriers can affect leisure time for adults?

Answer 9

Continued education, career development, and lack of leisure time/PTO.

Question 10

What is the recommended focus for leisure time in adulthood?

Answer 10

Quality over quantity, aiming for 2-5 hours.

Question 11

What should adults prioritize to maximize leisure benefits?

Answer 11

Participation in physical activity and continuous learning.

Question 12

What is a play personality?

Answer 12

A set of play profiles that describe a person’s preferences and characteristics in play.

Question 13

What are the characteristics of ‘The Joker’ play personality?

Answer 13

Uses humor in play and enjoys making others laugh.

Question 14

What defines ‘The Kinesthete’ play personality?

Answer 14

Enjoys movement and the results of exercise.

Question 15

What does ‘The Explorer’ play personality seek?

Answer 15

Novelty and exploration of new people, places, topics, and experiences.

Question 16

What motivates ‘The Competitor’ play personality?

Answer 16

Enjoys competition and playing to win.

Question 17

What is the role of ‘The Director’ play personality?

Answer 17

Enjoys planning and organizing events.

Question 18

What is a key trait of ‘The Collector’ play personality?

Answer 18

Focused on a hobby or topic, often involving collecting.

Question 19

What brings joy to ‘The Artist’ play personality?

Answer 19

Creating and possibly sharing their creations.

Question 20

What is essential for ‘The Storyteller’ play personality?

Answer 20

Imagination and creative expression.

Question 21

What benefits does play provide according to Stuart Brown?

Answer 21

Novelty, flow, discovery, creativity, social connection, and challenge.

Question 22

What does work provide according to Stuart Brown?

Answer 22

Purpose, financial stability, service to others, and integration with the world.

Question 23

What is the significance of balancing work and play?

Answer 23

Achieving optimal stimulation, competence, and confidence.

Question 24

What are the outcomes of a fulfilling leisure lifestyle?

Answer 24

Adaptability to change, improved social relationships, competitive edge, better problem-solving skills, and increased creative thinking.

Question 25

What quote by Howard Thurman emphasizes the importance of pursuing passion?

Answer 25

"Don't ask what the world needs. Ask what makes you come alive, and go do it."

Question 26

What are the stages of career development and advancement?

Answer 26

Assessment

Question 27

What is a growth mindset?

Answer 27

The belief that one's potential is not fixed at birth and can be developed through effort and learning.

Question 28

What are the characteristics of individuals with a growth mindset?

Answer 28

They try new things

Question 29

How can we cultivate a growth mindset in leisure?

Answer 29

By being open

Question 30

What character strengths lead to happiness?

Answer 30

Courage (Perseverance

Question 31

What is the PERMA model of well-being?

Answer 31

A framework in positive psychology that includes Positive Emotion

Question 32

What are the two types of well-being in positive psychology?

Answer 32

Eudaimonic well-being (meaning and purpose) and Hedonic well-being (enjoyable experiences).

Question 33

What health benefits does laughter provide?

Answer 33

Reduces stress hormones

Question 34

Who is Norman Cousins and what did he contribute to the field of health?

Answer 34

He started the holistic health movement and wrote about the impact of humor and laughter on healing in his book 'Anatomy of an Illness'.

Question 35

How often do adults and children laugh on average per day?

Answer 35

Adults laugh about 17 times per day

Question 36

What are the three traditional theories about what we find funny?

Answer 36

Incongruity theory Relief theory Superiority theory

Question 37

Is laughter innate or learned?

Answer 37

There is evidence for both; it may have developed as a means of avoiding conflict and increasing connection/empathy.

Question 38

What is the social aspect of laughter?

Answer 38

Laughter is a contagious social expression of emotion that can deepen connections between people.

Question 39

What is a 'killjoy' in the context of leisure?

Answer 39

A factor or mindset that inhibits enjoyment and relaxation.

Question 40

What is the role of humor in social situations?

Answer 40

Laughter can completely change the climate of a social situation and enhance group dynamics.

Question 41

What pressures do students face that can lead to stress?

Answer 41

Academic pressures

Question 42

What is the significance of lifelong learning in work and play?

Answer 42

It fosters a growth mindset and encourages continuous personal and professional development.

Question 43

What is the impact of negativity bias on leisure?

Answer 43

It can hinder enjoyment and participation in leisure activities by focusing on negative experiences.

Question 44

What does it mean to experience 'flow'?

Answer 44

A state of complete immersion and engagement in an activity

Question 45

What is one attainable way to prioritize health?

Answer 45

Setting a specific goal

Question 46

What is the importance of reflection in personal growth?

Answer 46

It helps identify personal barriers