Les 8: Kracht Maximaliseren

Question 1

Deliberate Practice

Answer 1

Intentional practicing, which means practicing with purpose. The intention should be to improve the skill that you’re practically performing.

Question 2

Dynamic Effort

Answer 2

Lifting a submaximal load as quickly as possible.

Question 3

Elastin

Answer 3

A protein that allows a tendon to return to its original form when it is deformed.

Question 4

Force

Answer 4

Power in the form of capability that you can deliver/generate, either internal or external forces against gravity or another resistance, or the gravity or resistance itself.

Question 5

Kracht (Strength)

Answer 5

Delivering maximum power within a specific task.

Question 6

Strength Training

Answer 6

A general term referring to any training with resistance, including maximal strength, muscle growth, and muscle endurance.

Question 7

Maximal Strength

Answer 7

Minimal acceleration, maximum mass. This occurs at 90-100% of the 1RM (One Rep Max).

Question 8

Maximal Effort

Answer 8

Lifting a maximum weight (load).

Question 9

Maximum Velocity

Answer 9

Maximum speed with minimal mass occurs under 30% of the 1RM.

Question 10

Motor Unit

Answer 10

A nerve cell and the muscle fibers associated with it.

Question 11

Motor Skills

Answer 11

Functional mobility is refined through repetition or experience. The ability to move.

Question 12

Peak Power

Answer 12

The most acceleration with the most mass, occurring in the 30-80% of the 1RM. This is equivalent to power.

Question 13

Power

Answer 13

Explosiveness: moving mass with as much speed as possible.

Question 14

Rate Coding

Answer 14

The speed at which an action potential or impulse is transmitted between neurons and muscle cells. The faster this electrical charge is transmitted, the quicker muscle fibers can be activated.

Question 15

Speed Strength

Answer 15

High acceleration with relatively low mass occurs in 30–60% of the 1RM.

Question 16

Sticking Point

Answer 16

A moment in the movement where you can no longer generate enough power to continue the motion.

Question 17

Strength (Less measurable)

Answer 17

Strength, in a less quantifiable sense, is often related to how much one can squat or deadlift.

Question 18

Submaximal Strength

Answer 18

Delivering nearly maximal strength with a small acceleration, occurring in 80-90% of the 1RM.

Question 19

Submaximal Repeated Effort

Answer 19

Lifting a submaximal load to fatigue/failure.

Question 20

Transfer Value

Answer 20

A good transfer value indicates the effectiveness of training and exercises in significantly contributing to the general goal the client wants to achieve.