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Nutrition du sportif
> Les besoins en glucides > Flashcards
Les besoins en glucides Flashcards
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Nutrition du sportif
(12 decks)
Rappels physiologiques
Microbiote
Métabolisme de base et activité
Les besoins en glucides
Les besoins en protéines
Les besoins en lipides
Augmentation de la masse musculaire
Perte de masse grasse
Repas et activité
Hydratation, récupération et performance
Le contenu de l'assiette
Compléments alimentaires
