LESSON 1

Question 1

-Process of discovering oneself
- Trying to understand your capability
- a process of discovering oneself by realizing one’s potential and capabilities that are shaped overtime either by studying in a formal school or through environmental factors

Answer 1

Personal Development

Question 2

A greek philosopher once said named Socrates?

Answer 2

” An unexamined life is not wort of living”

Question 3

who’s philosopher discussed the “Read Thyself”?

Answer 3

Thomas Hobbes

Question 4

an individual could learn more by studying and that he or she can do this by engaging himself/herself in the reading of books

Answer 4

Read thyself

Question 5

Who’s philosopher stated “The mind is the seat of consciousness”

Answer 5

Rene Descartes

Question 6

It is in the mind that we know everything about ourselves like our identity, interest, feelings, passion and intellect that everything we our comes from our mind

Answer 6

The mind is the seat of consciousness

Question 7

One’s abstract and general idea about him/herself

Answer 7

Self- Concept

Question 8

-Unique Personality
- Set of Values
- Points of Views
- Behavior

Answer 8

Self- Concept

Question 9

This is how you see yourself

Answer 9

Self-Image

Question 10

What are the different attributes of self-image?

Answer 10

• Physical characteristics
• Personality Traits
  -Social Roles

Question 11

This is how much you value yourself

Answer 11

Self-Esteem

Question 12

This is how you wish could be/ The one that you see the self

Answer 12

Ideal Self

Question 13

The one that you actual see

Answer 13

Actual Self

Question 14

What are the Maslow’s Hierarchy?

Answer 14

• Self
• Self Esteem
• love & belongings
• Safety needs
• Physiological needs

Question 15

A well- known psychologist, neurologist, the creator of psychoanalysis theory, and the father of psychoanalysis

Answer 15

Sigmund Freud

Question 16

This refers to a man’s personality is driven by the pleasure principle that is the nature of this is to satisfy man’s desire without thinking much about the situation

Answer 16

ID

Question 17

This is developed approximately at the age of three this operates according to reality which makes it possible for the ID to work in a more proper and satisfactory way. This provides a man some guidelines on how to behave accordingly while he fulfills his pleasure

Answer 17

EGO

Question 18

This directs a man’s life for him to avoid hurting others and the time you understand the people around yourself moving forward

Answer 18

SUPEREGO

Question 19

Who’s asian philosopher from the east stated this

Knowing others is intelligience
Knowing yourself is true wisdom
Knowing others is strength
Mastering yourself is true power

Answer 19

Lao Tzu

Question 20

the self that you aspire to be. It is the one that you hope will possess characteristics similar to that of a mentor or some other worldly figure.

Answer 20

ideal self

Question 21

refers to your awareness of yourself. It is the construct that negotiates these two selves. In other words, it connotes first the identification of the ideal self as separate from others, and second, it encompasses all the behaviors evaluated in the actual self that you engage in to reach the ideal self.

Answer 21

Self-concept

Question 22

This is built on self-knowledge and can be seen by others, but because we have no way of truly knowing how others view us

Answer 22

actual self

Question 23

derived from social interactions that provide insight into how others react to you.

Answer 23

Self-knowledge

Question 24

that exists between the two selves which is complex because there are numerous exchanges between the ideal and actual self.

Answer 24

negotiation

Question 25

lack of alignment, will result in mental distress or anxiety. it is between the ideal self and real self, the greater the level of resulting distress

Answer 25

incongruence

Question 26

- This means making use of all the personal resources – talents, skills, energy and time, to enable you to achieve life goals. - Your knowledge of yourself and how you manage yourself impacts directly on your personal effectiveness. Being self-aware, making the most of your strengths, learning new skills and techniques and behavioral flexibility are all keys to improving your personal performance.

Answer 26

Personal effectiveness

Question 27

this are needed to be identified and then developed to be used in a particular subject area (science, literature, sports, politics, etc.).

Answer 27

Talents

Question 28

It includes knowledge and skills that we acquire in the process of cognitive and practical activities.

Answer 28

Experience

Question 29

It is required for setting goals, defining an action plan to achieve them and risk assessment.

Answer 29

Knowledge

Question 30

also determine whether real actions are performed in accordance with the plan. If the same ability is used many times in the same situation, then it becomes a habit that runs automatically,

Answer 30

Skills

Question 31

Enumerate the different type of skills

Answer 31

1. Determination 2. Self Confidence 3. Persistence 4. Managing Stress 5. Problem Solving skills 6. Creativity 7. Generating ideas

Question 32

It allows you to focus only on achieving a specific goal without being distracted by less important things or spontaneous desires. It may be developed with the help of self-discipline exercise.

Answer 32

Determination

Question 33

It appears in the process of personal development, as a result of getting aware of yourself, your actions and their consequences. It is manifested in speech, appearance, dressing, gait, and physical condition. To develop it, you need to learn yourself and your capabilities, gain positive attitude and believe that by performing right actions and achieving right goals you will certainly reach success.

Answer 33

Self-confidence.

Question 34

It makes you keep moving forward regardless of emerging obstacles – problems, laziness, bad emotional state, etc. It reduces the costs of overcoming obstacles. It can also be developed with the help of self-discipline exercise.

Answer 34

Persistence.

Question 35

It helps combat stress that arises in daily life from the environment and other people. Stress arises from the uncertainty in an unknown situation when a lack of information creates the risk of negative consequences of your actions. It increases efficiency in the actively changing environment.

Answer 35

Managing stress.

Question 36

They help cope with the problems encountered with a lack of experience. It increases efficiency by adopting new ways of achieving goals when obtaining a new experience.

Answer 36

Problem-solving skills.

Question 37

It allows you to find extraordinary ways to carry out a specific action that no one has tried to use. It can lead to a decrease or an increase of costs, but usually the speed of action is greatly increased when using creative tools.

Answer 37

Creativity.

Question 38

It helps you achieve goals using new, original, unconventional ideas. Idea is a mental image of an object formed by the human mind, which can be changed before being implemented in the real world. For generating ideas you can use a method of mental maps, which allows you to materialize, visualize and scrutinize all your ideas, which in turn contributes to the emergence of new ideas. These are just some, but the most important personal effectiveness skills which make the achievement of any goal easier and less costly.

Answer 38

Generating ideas.

Question 39

**True or False** BUILD ON YOUR STRENGTHS AND WORK ON YOUR WEAKNESSES - Most failures emanate from weaknesses that are not recognized or probably recognized but not given appropriate attention or remedy. - Instead of simply focusing on your weaknesses, recognize your own talents and abilities, build on them, utilize them to your greatest advantage. - This is where you can build your name and popularity.

Answer 39

True