lesson 1

Question 1

alam natin at alam ng iba

Answer 1

open self

Question 2

hindi natin alam, pero alam ng iba

Answer 2

blind self

Question 3

tayo lang nakaka alam

Answer 3

hidden self

Question 4

self discovery

Answer 4

unknown self

Question 5

you receive a lot of compliments pero dinideny mo

Answer 5

positive indenial

Question 6

according to ______ the positive indenial

Answer 6

Carl Rogers

Question 7

share feedback

Answer 7

open self and blind self

Question 8

need feedback from other people makakatulong sa open self

Answer 8

blind self

Question 9

si blind self need mabalik from

Answer 9

self disclosure

Question 10

being more self aware lends to __________,_______, and_______ while benefiting our overall mental health.

Answer 10

enhanced self development

acceptance

proactivity

Question 11

do u believe personality can change/ or is personality stagnant (permanent)?

Answer 11

no, personality traits can change through persistent intervention and major life events.

Question 12

mask

Answer 12

persona

Question 13

is a pattern of relatively permanent traits and unique characteristics

Answer 13

personality

Question 14

how are plants and self-care related?

Answer 14

Plants need to be pruned to remove dead leaves and promote new growth. Similarly, we need to let go of negative habits or thoughts to grow and improve ourselves

Both plants and personal growth require patience. Plants don’t grow overnight, and neither do we. It takes time to see the results of our efforts, whether it’s in a garden or in our personal lives

Plants show signs when they need something, like wilting when they need water. Similarly, we need to listen to our bodies and minds to understand what we need, whether it’s rest, exercise, or emotional support

Just as plants need water, sunlight, and nutrients to thrive, we also need to take care of our basic needs like hydration, nutrition, and rest. Both plants and humans require consistent attention to stay healthy

Question 15

benefits of knowing ourselves

Answer 15

improved relationships
better stress management
it makes us happier
self control
you’ll find purpose in life
you’ll experience less criticism

Question 16

a set of psychological traits and mechanisms written the individual that are organized and relatively enduring

Answer 16

personality

Question 17

mental process, the way we respond around us

Answer 17

interpsychic

Question 18

characteristics that are described traits that are similar to each other

ex: if ur introvert, ure in introvert group

Answer 18

psychological traits

Question 19

way of respond in the environment

Answer 19

psychological mechanism

Question 20

a way of openness, warmth, and trust

Answer 20

psychological traits

Question 21

a collection of traits makes up one ___

Answer 21

personality

Question 22

a unique collection of several traits

Answer 22

personality types

Question 23

MBTI means

Answer 23

Myers Brigg type indicator

Question 24

people who try things out, focuses on the outer world of people

Answer 24

extrovert

Question 25

people who think things, focuses on the inner world of ideas

Answer 25

introvert

Question 26

we use 5 senses to interpret informations 1. sight 2. hearing 3. smell 4. taste 5. touch

Answer 26

sensing

Question 27

base on instincts, ideas from the past to interpret informations

Answer 27

intuition

Question 28

who are skeptical tend to make decisions based on logic and rules/ bago gumawa decision nag iisip muna

Answer 28

thinking/thinker

Question 29

pinapakinggan ung puso/ nararamdaman

Answer 29

feeling/ feeler

Question 30

organized sya pag gumagawa ng bagay bagay/ wether the person feels with situations by planning and spontaneity

Answer 30

judgment/ judgment person

Question 31

all of sudden kapag naisipan nyang gawin gagawin nya, walang ka plano plano

Answer 31

perception

Question 32

encompasses ones body, feelings, emotions, thoughts, values and relationships

Answer 32

self

Question 33

putting urself in the shoes of others/ nilalagay mo ung sarili mo sa sitwasyon nya

Answer 33

empathy

Question 34

nakiki simpatya ka lang

Answer 34

sympathy

Question 35

who we actually are, it is how we think how we feel, look and act

Answer 35

real self

Question 36

a person’s perception and beliefs about himself/herself

Answer 36

self concept

Question 37

3 different components of the self concept

Answer 37

self worth self image ideal self

Question 38

is the set of beliefs we hold about ourselves

Answer 38

self worth

Question 39

is how we see ourselves

Answer 39

self image

Question 40

is the person we would like to be

Answer 40

ideal self

Question 41

who said be prepared for our death

Answer 41

erik erikson

Question 42

who i am meaning

Answer 42

by the meaning i am a flower quickly fading, ur the flower there. time is limited, need to find ur purpose.