Lesson 1

Question 1

“education through the physical”

Answer 1

PHYSICAL EDUCATION

Question 2

instructing the entire individual,
all-encompassing training that
betters us in an overall sense,
instead of a just scholarly
encounter

Answer 2

PHYSICAL EDUCATION

Question 3

not only promote skill development and proficiency, but also enhance an individual’s overall health

Answer 3

PHYSICAL EDUCATION

Question 4

“state of complete physical, mental,
and social well-being, and not merely
the absence of disease or infirmity”
(WHO)

Answer 4

HEALTH

Question 5

“ability to carry out daily tasks with
vigor and alertness, without undue
fatigue, and with ample energy to
enjoy leisure-time pursuits and to
meet unforeseen emergencies” (Park,
1989)

Answer 5

PHYSICAL FITNESS

Question 6

focused on factors that promote
optimum health and prevent the
onset of disease and problems
associated with inactivity

Answer 6

HEALTH-RELATED FITNESS

Question 7

the ability to perform during
games and sports

Answer 7

SKILL-RELATED FITNESS

Question 8

also called performance fitness

Answer 8

SKILL-RELATED FITNESS

Question 9

HEALTH-RELATED FITNESS:

Answer 9

1) Body Composition
2) Cardiorespiratory/Cardiovas
cular Endurance/Aerobic
Fitness
3) Muscular Strength
4) Muscular Endurance
5) Flexibility

Question 10

ability of joints to move through
an unrestricted range of motion

Answer 10

Flexibility

Question 11

plays a role in unhindered
movement and can affect your
balance, coordination, and agility

Answer 11

Flexibility

Question 12

Maintaining or improving a full
range of motion through your
major joints can reduce the
likelihood of injury and improve
athletic performance.

Answer 12

Flexibility

Question 13

ability of a particular muscle group to exert force, continuously and
repetitively, over a period of time

Answer 13

Muscular Endurance

Question 14

amount of force a particular muscle group can produce in one, all-out effort

Answer 14

Muscular Strength

Question 15

ability to move and lift objects. It’s measured by how much force you can exert and how much weight you can lift for a short period of time.

Answer 15

Muscular Strength

Question 16

ability of the body to efficiently and effectively intake oxygen and deliver it
to your body’s tissues by way of the heart, lungs, arteries, vessels, and veins

Answer 16

Cardiorespiratory/Cardiovascular Endurance/Aerobic Fitness

Question 17

body’s ratio of fat mass to fat-free mass

Answer 17

Body Composition

Question 18

getting Body Mass Index (BMI)

Answer 18

Body Composition

Question 19

SKILL-RELATED FITNESS COMPONENTS:

Answer 19

1. Coordination
2. Agility
3. Speed
4. Power
5. Balance
6. Reaction Time

Question 20

ability to exert a maximal force in as short a time as possible, as in accelerating, jumping, and throwing implements (Wood, 2010)

Answer 20

4. Power

Question 21

combines speed and strength

Answer 21

4. Power

Question 22

state of equilibrium

Answer 22

5. Balance

Question 23

ability of the body position to remain
upright

Answer 23

5. Balance

Question 24

ability to move quickly and to easily
change direction

Answer 24

2. Agility

Question 25

ability to execute smooth, accurate, controlled motor responses (optimal interaction of muscle function)

Answer 25

1. Coordination

Question 26

7 PRINCIPLES OF TRAINING:

Answer 26

1. Individuality 2. Specificity 3. Progression 4. Overload 5. Adaptation 6. Recovery 7. Reversibility

Question 27

It affirms that the body will improve its performance of a specific exercise over time.

Answer 27

Specific Adaptations to Imposed Demands (SAID)

Question 28

Everyone is NOT created equal from a physical standpoint.

Answer 28

Individuality

Question 29

genetic ability, the predominance of muscle fiber types, other factors in your life, chronological or athletic age, and mental state

Answer 29

Individuality

Question 30

Fitness improvements are lost when demands on the body are lowered.

Answer 30

Reversibility

Question 31

conduct a maintenance/reduced program of training during periods

Answer 31

Reversibility

Question 32

The body cannot repair itself without rest and time to recover.

Answer 32

Recovery

Question 33

Both short periods like hours between multiple sessions in a day and longer periods like days or weeks to recover from a long season are necessary to ensure your body does not suffer from exhaustion or overuse injuries.

Answer 33

Recovery

Question 34

This results in improved efficiency, less effort, and less muscle breakdown at that level.

Answer 34

Adaptation

Question 35

Over time the body becomes accustomed to exercising at a given level.

Answer 35

Adaptation

Question 36

using the overload principle in the wrong way

Answer 36

Overreaching and Overtraining Stress

Question 37

failure to make gains

Answer 37

Hitting a Plateau while Ignoring the Overload Principle

Question 38

g

Answer 38

Hitting a Plateau while Ignoring the Overload Principle

Question 39

The principle is one of the seven big laws of fitness and training.

Answer 39

overload

Question 40

Simply put, it says that you have to gradually increase the intensity, duration, type, or time of a workout progressively in order to see adaptations.

Answer 40

overload

Question 41

To ensure that results will continue to improve over time, the degree of the training intensity must continually increase above the adapted workload.

Answer 41

Progression

Question 42

Weight, changing frequency, number of exercises, the complexity of exercises, the number of sets, and in any combination

Answer 42

Progression

Question 43

It is when you perform the exercise that produces fitness benefits: calorie burning, building endurance, or muscle strengthening.

Answer 43

Conditioning

Question 44

bringing the body back to its relaxed state gradually from a super active state

Answer 44

Cool Down

Question 45

helps the body to cope better with the changes that take place in the metabolism and muscles used during the workout

Answer 45

Cool Down

Question 46

is holding a stretch without movement, usually only at the end range of a muscle.

Answer 46

Static stretching

Question 47

is a strategy used to improve mobility while moving through a range of motion, often in a manner that looks like the activity or sport that is going to be performed.

Answer 47

Dynamic stretching

Question 48

Preparing your body for the activity of the conditioning part of your workout

Answer 48

Warm-up

Question 49

allows your body to adjust gradually to the increased demand on your heart, muscles, breathing, and circulation

Answer 49

Warm-up

Question 50

increase your body temperature slowly, improves flexibility, and protect against injury and muscle soreness

Answer 50

Warm-up

Question 51

Types of Stretching:

Answer 51

Dynamic stretching Static Stretching