LESSON 1

Question 1

It is the rhythmic, expressive movement of the body, often performed to music, used to convey emotions, tell stories, celebrate cultural traditions, and engage in physical activity.

Answer 1

DANCE

Question 2

WHAT IS THE 6 NATURES OF DANCE

Answer 2

Expressive, Rhythmic, Cultural, Physical, Aesthetic, Social

Question 3

Health Related Fitness

the ability of the heart, lungs, and blood vessels to supply oxygen to the cells to meet the demands of prolonged physical activity and is also referred to as aerobic exercise.

Answer 3

Cardiorespiratory Endurance

Question 4

Health Related Fitness

The maximal force that can be generated by a specific muscle or group of muscles.

Answer 4

Muscular Strength

Question 5

Health Related Fitness

The ability of a muscle or muscle group to sustain repeated contractions (perform work) overtime to fatigue.

Answer 5

Muscular Endurance

Question 6

Health Related Fitness

Is the ratio of fat to lean mass (muscle, bone, etc.) in the body, reflecting overall health and fitness.

Answer 6

Body Composition

Question 7

Health Related Fitness

The ability of a joint to move through its normal, full range of motion—is important for general fitness and wellness.

Answer 7

Flexibility

Question 8

Health Related Fitness

person’s ability to transfer energy into force at a rapid pace also known as explosive body movement. Power is a combi- nation of strength and speed.

Answer 8

Power

Question 9

SIX QUALITIES OF DANCE ENERGIES

Answer 9

Sustained, Percussive, Vibratory, Swinging, Suspended, Collapsing

Question 10

This type of dance encompasses folk dances, reflecting daily life and local customs with vibrant costumes and rhythms, and ethnic dances, rooted in indigenous rituals and spiritual practices, featuring traditional attire and symbolic movements.

Answer 10

Philippine Traditional Dance

Question 11

This type of dance focuses on expressive, innovative movement, breaking from classical ballet. Contemporary Dance- blends various styles and techniques, emphasizing experimentation and addressing current themes.

Answer 11

Modern Dance

Question 12

This type of dance includes, recreational- dancing for social enjoyment at events, and Competitive- dancing with formal techniques judged in competitions for precision and style.

Answer 12

Ballroom dance

Question 13

This type of dance is a performance sport that combines cheerleading and dance. It involves routines featuring acrobatic stunts, jumps, tumbling, and synchronized dance moves, typically performed to support sports teams or entertain audiences.

Answer 13

Cheerdance

Question 14

This type of dance is an energetic dance style from urban areas, featuring freestyle improvisation and techniques like breaking, locking, and popping, performed to hip-hop music with a focus on self-expression and creativity.

Answer 14

Hip-Hop/Street Dance

Question 15

This type of dance is a vibrant and energetic dance performed during local or cultural festivals. It showcases traditional or celebratory movements and often involves colorful costumes and lively music to honor specific events, traditions, or deities.

Answer 15

Festival Dance

Question 16

Stand erect, chest out, relax your shoulder and arms (FUNDAMENTAL POSITION)

Answer 16

Preparatory

Question 17

Arms sideward, raised below shoulder level with a graceful curve. Bring feet apart sideward. (FUNDAMENTAL POSITION)

Answer 17

Second Position

Question 18

Raise one arm overhead while other arm remains in 2nd position. Bring the heel of one foot to touch the instep of the other foot. (FUNDAMENTAL POSITION)

Answer 18

Third Position

Question 19

Raise one arm in front of chest in a half circle, while one arm remains overhead. Bring one foot in front of the other foot to walk strike. (FUNDAMENTAL POSITION)

Answer 19

Fourth Position

Question 20

Raise both arms overhead in a graceful curve. Bring the heel of one foot to touch the toe of the other. (FUNDAMENTAL POSITION)

Answer 20

Fifth Position

Question 21

both arms are at one side, either sideward right or left. This may be done at shoulder chest or waist level. (FOLK DANCE)

Answer 21

Arms in Lateral Position

Question 22

Arms are side horizontal, elbows bent at right angles, forearms parallel to head, palms forward or facing inward, fists loosely closed.

Answer 22

Arms in Reverse “T” position

Question 23

To turn hands up and sown alternately, hands at waist level in front, elbows close to waist. (FOLK DANCE)

Answer 23

Bilao

Question 24

Weight on one foot, hit the floor with the ball or heel of the other foot (the free foot) after which that foot is lifted from the floor to any direction. (FOLK DANCE)

Answer 24

Brush

Question 25

Two couples (the vis-à-vis) are opposite each other. Each couple proceeds in a straight line to the opposite place. The girl passes by their Left shoulders between the boy. Boys bow to each other when they meet at the middle or at about one-third of the way, then proceed to the opposite place. Upon reaching the opposite place, partners turnabout, girls stand at partners’ right side. (FOLK DANCE)

Answer 25

Cross- Over

Question 26

Partners are facing each other or standing side by side, girl at the right of boy. They join their Left hands together and their Right hands together either Right over Left or Left over Right hands. (FOLK DANCE)

Answer 26

Crossed arms

Question 27

To displace quickly one foot with the other, thus completely taking off the weight of the body from the displaced foot. (FOLK DANCE)

Answer 27

Cut

Question 28

The vis-à-vis (opposite) both advance forward, pass each other’s right (or left) side, step across to the right (or left), move backward without turning around pass each other’s left (or right) side to proper places. This is of foreign origin and is used in many Philippine dances. (FOLK DANCE)

Answer 28

Do-Si-Do(“Dos-a-Dos”)

Question 29

To pull one foot along the floor close to the other which has the weight of the body The weight may or may not be transferred. (FOLK DANCE)

Answer 29

Draw

Question 30

Place hands at the waist line (at the smallest part of the trunk), knuckles in, fingers pointing in rear. (FOLK DANCE)

Answer 30

Hand on Waist

Question 31

To flourish or offer a handkerchief, hat or glass of wine to somebody as a sign of invitation. (FOLK DANCE)

Answer 31

Hapay

Question 32

To place one forearm in front and the other at the back of the waist. This is a Visayan term.

Answer 32

Hayon –Hayon

Question 33

A spring from one-foot landing on the same foot in place or any direction (in front, in rear, sideward or across). (FOLK DANCE)

Answer 33

Hop

Question 34

Partners turn once around clockwise (with right elbows almost touching) or counter clockwise with left elbows almost touching) using walking or any kind of dance step. The hands near each other are on waists. This is a tagalong term but is of Spanish origin. (FOLK DANCE)

Answer 34

Jaleo

Question 35

Spring on one foot or both feet, landing on both in any direction. (FOLK DANCE)

Answer 35

Jump

Question 36

Moving the hand from the wrist either in a clockwise or counterclockwise direction. This is an Ilocano term. (FOLK DANCE)

Answer 36

Kumintang

Question 37

A spring from one-foot landing on the other foot in any direction (forward, sideward, backward or oblique) (FOLK DANCE)

Answer 37

Leap

Question 38

To turn the hand from the wrist half-way clockwise then raise and lower wrist once or twice. This is an Ibanag term. (FOLK DANCE)

Answer 38

Masiwak

Question 39

To put the foot in a certain or desired position without putting weight on it. The sole of the foot rests flat on the floor. (FOLK DANCE)

Answer 39

Place

Question 40

Touch lightly with the toes of one foot, weight of the body on the other. (FOLK DANCE)

Answer 40

Point

Question 41

partner bow to each other, to the audience, opposite dancers, or to the neighbor. (FOLK DANCE)

Answer 41

Saludo

Question 42

Cross the Right (or left) foot in front of the Left (or right), bend the body slightly forward and cross the hands down in front with the Right (Left) hand over the Left(Right). (FOLK DANCE)

Answer 42

Sarok

Question 43

To bring down the foot forcibly and noisily on the floor (like doing heavy steps). (FOLK DANCE)

Answer 43

Stamp

Question 44

Four or more people advance to the center and join Right hands and circle around clockwise using walking or change or any other step. (FOLK DANCE)

Answer 44

Star with the Right Hand

Question 45

same as “Star with the Right hand” only join Left hands and counterclockwise.(FOLK DANCE)

Answer 45

Star with the left hand

Question 46

To advance or recede by raising and moving one foot to another resting place. There is a complete transfer of weight from one foot to the other.(FOLK DANCE)

Answer 46

Step

Question 47

To tap lightly with the ball or tip of the toe, placing weight of the body on the foot. There is no change or transfer of weight here. (FOLK DANCE)

Answer 47

Tap