Lesson 1 Flashcards
(42 cards)
Other professional help is also made available through organizations offering _______.
hotline services
Schools also provide such services through ______.
Guidance Counselor
Refers to the relationships between individuals who belong to different generations but may be living separately as independent, autonomous persons during a specific period of time.
Intergenerational Independence
achieving one’s full potential, including creative activities
Self- actualization
Prestige and feeling of occomplishment
Esteem needs
It is very important for adolescent who may be facing serious difficulties at home or in school to have a reliable adult to talk to. The ____ is an ideal place for solace and comfort.
home
Refers to diagnosable mental disorders characterized by changes in one’s thinking, feeling, and behavior, as well as one’s relationships and productivity. There is usually distress or impaired functioning during mental illness (Knopf, Park, and Muyle 2008).
Mental illness
Embracing _______________________ that define who you are, and how these values form your set of healthy attitudes about other people, situations, and things.
meaningful universal human values
Another example of mental health and well-being model is developed in 1991 by Witmer and Sweeney.The model includes what is referred to as the five life tasks:
- essence of spirituality
- work and leisure
- friendship
- love
- self-direction
Self- actualization is part of?
Self-fulfillment needs
Related to the five tasks are twelve sub-tasks as major components of wellness or well-being that comprise the?
Wheel of Wellness
This may be defined as one’s personal thoughts and feelings about one’s overall state of being. Mental health denotes positive and healthy interpretations of person’s self-concept, and how a person feels about himself. A person with a healthy self-concept or self-identity exudes charm and confidence, is usually sociable, productive, and can maintain healthy relationships.
Subjective Well-Being
• It affects how we think, feel, and act as we cope with life.
• It also helps to determine how we handle stress, relate to others, and make choices
Mental health and well being
Is the capacity to establish and maintain one’s balance and well-being in the face of adversity. It is the ability to get back one’s feet after a disaster or crisis.
Resiliency
Related to these five tasks are twelve sub-tasks as major components of wellness or well-being that comprise the Wheel of Wellness espoused by Myers, Witmer, and Sweeney in 2000. These are:
- sense of worth
- sense of control
- realistic beliefs
- emotional awareness and coping
- problem solving and creativity
- sense of humor
- nutrition
- physical exercise
- self-care
- stress management
- gender identity
- cultural identity
According to _________ , “mental health includes our emotional, psychological, and social well-being.
US National Institutes of Health
Is also an important factor to good mental health.
Physical Health
Is one’s perception of one’s value and worth, effectiveness, and the ability in performing a task or activity. Mental Health and well-being is also anchored on one’s self-worth and value or self-esteem. A person with low self-esteem may exhibit types of behavior that are self-destructive or self-sabotaging. Low self-esteem produces thoughts that say one is not worthy of being loved or not adequate enough to be somebody’s friend.
Perceived Self-Efficacy
Safety needs and Physiological needs are part of?
Basic needs
Roughly ______ of a country’s total population falls under 10-19 years of age category or the adolescence category. The WHO estimates that there are around 1 billion adolescents around the world today. This is the
reason why the World Health Organization has mandated every member-nation to provide special health services to the adolescent segment of their population.
0.2
Mental health and well-being model is developed in 1991 by?
Witmer and Sweeney
Give at least 3 Characteristics of Self-Actualized Individuals According to Maslow
a. They have acceptance of their reality and have compassion to help solve problems of other people and society in general.
b. They are spontaneous with their thoughts and behavior, and are open to change.
c. They have a strong need for privacy and solitude as they continue to strive in fulfilling their potentials.
d. They are highly appreciative of events and people and maintain their awe and wonder of the things around them.
e. They may often experience peak experiences of intense joy and happiness which generate strength and inspiration.
__________ plays a significant role in diminished immune functioning, and the development of certain illnesses, and eventually premature death.
Poor Mental Health
• Deals with one’s capacity to separate one’s identity from other significant persons like parents, lovers, and special friends.
• Is the capacity for self-direction and having a clearly-defined role identity. It is crucial to have autonomy since this defines how a person interacts with other people and the environment.
Autonomy
