LESSON 1.1: PHYSICAL FITNESS

Question 1

involves exercise activities that you do to try to improve your physical health and stay healthy.

Answer 1

HEALTH-RELATED FITNESS

Question 2

A. HEALTH-RELATED FITNESS

Answer 2

1. Body Composition
2. Flexibility
3. Cardiovascular Endurance
4. Muscular Endurance
5. Muscular Strength

Question 3

• It is the ratio of lean body weight to fat. The main components under consideration
  are fat mass, muscle mass, bone density, and water volume.

Answer 3

1. Body Composition

Question 4

• Defined as the range of motion possible at the many joints in the body. When the muscles
  are developed and lengthened through appropriate exercise, they allow the joints to move through a
  wider range of motion.

Answer 4

2. Flexibility

Question 5

• Refers to the ability of the whole body to perform activities for a
  prolonged time and have the circulatory and respiratory systems work efficiently.

Answer 5

3. Cardiovascular Endurance

Question 6

• The ability of the muscle to generate force repeatedly. Improved endurance allows an individual to perform physical activities in a greater number of repetitions and in a longer
  period.

Answer 6

4. Muscular Endurance

Question 7

• Ability of the muscle to generate force. It is often measured by how much weight a person can lift.

Answer 7

5. Muscular Strength

Question 8

is defined as working out to improve a specific skill.

Answer 8

SKILL - RELATED FITNESS

Question 9

SKILL - RELATED FITNESS

Answer 9

1. Balance
2. Power
3. Speed
4. Agility
5. Coordination
6. Reaction Time

Question 10

• It is the ability to maintain equilibrium while moving or standing still.

Answer 10

1. Balance

Question 11

• It is the ability to apply force at a high rate of speed. Power is common among weight lifters.

Answer 11

2. Power

Question 12

• Speed deals with the rate at which a movement is performed.

Answer 12

3. Speed

Question 13

• It refers to the ability to change direction quickly and accurately during movement.

Answer 13

4. Agility

Question 14

• It is the ability to use senses with the body parts to perform movement tasks. This skill is best for hand-eye and foot-eye coordination.

Answer 14

5. Coordination

Question 15

• It is elapsed between a stimulus and the resulting response.

Answer 15

6. Reaction Time