Lesson 13 - Chapter 18

Question 1

What problems are associated with sugar intake?

Answer 1

Yeast overgrowth
Alcoholism
Anxiety
Depression

Question 2

Which food helps heal anemia, the liver, the intestines, and breath?

Answer 2

Wheatgrass

Question 3

Benefits of fasting

Answer 3

Reduction of allergies
Creativity
Better sleep
Anti-aging effects

Question 4

Juices most helpful in weight loss include:

Answer 4

Grapefruit
Lemon
Cucumber
Greens

Question 5

Alcohol intake and abuse is damaging to the heart and blood vessels and leads to cardiovascular diseases and dysfunctions

Answer 5

True

Question 6

Carbohydrate metabolism is affected by alcohol and can lead to hypoglycaemia and diabetes

Answer 6

True

Question 7

How to alcoholism cause fat to build up in the liver?

Answer 7

It slows fat metabolism

Question 8

Nutrients that can help reduce sugar cravings

Answer 8

B vitamins
L-glutamine
Chromium
Zinc

Question 9

During detox, more toxins are released from the body. Greater intake of what things will provide protection against those toxins?

Answer 9

Water
Fibre
Antioxidants

Question 10

What adds to increased toxicity?

Answer 10

Poor digestion
Reduced liver function
Poor elimination through the kidneys

Question 11

What is the most important detoxifier?

Answer 11

Water

Question 12

Which herbs are useful in detox as a laxative?

Answer 12

Senna leaf
Licorice
Dandelion

Question 13

Swear, sebaceous glands, and tears are part of which detox system?

Answer 13

Skin and dermal

Question 14

How do we acquire toxins from the environment?

Answer 14

Inhaling, ingesting, physical contact

Question 15

The liver helps transform many toxic substances into harmless agents

Answer 15

True

Question 16

What are potential symptoms of sugar detox?

Answer 16

Fatigue
Anxiety
Irritability
Palpitations

Question 17

What herb is a blood purifier and increases fluid elimination and sweat?

Answer 17

Cayenne pepper

Question 18

What is the most important detoxification organ?

Answer 18

Liver

Question 19

What are some negative effects of caffeine?

Answer 19

Anxiety
Heartburn
Palpitations
Kidney stones

Question 20

It is recommended to take nutritional supplements during a fast

Answer 20

False

Question 21

What nutrients support liver detox

Answer 21

B3
B6
A
C
Zinc
Selenium

Question 22

Regular exercise is important during a cleanse as it stimulates sweating and encourages elimination through the skin

Answer 22

True

Question 23

An acidic diet causes more nicotine cravings than an alkaline diet

Answer 23

True

Question 24

People who over consume protein seem to crave sugar and carb foods

Answer 24

False

Question 25

Many of the toxins that we ingest or make are stored where:

Answer 25

In the fatty tissue

Question 26

Internally, the body produces toxins through its normal every day function

Answer 26

True

Question 27

Arthritis, allergies, obesity, many skin problems, fatigue, pains, coughs, immune weakness, headaches can all be related to toxicity

Answer 27

True