Lesson 2

Question 1

Your body adapts to the type of training you do. If you want to be good at something, you must train specifically for that activity

Answer 1

SPECIFICITY – “TRAIN FOR THE GOAL YOU WANT”

Question 2

To improve, you must challenge your body more than it’s used to. This forces it to adapt and get stronger, faster, or more efficient.

Answer 2

OVERLOAD – “PUSH BEYOND YOUR COMFORT ZONE”

Question 3

Overload must increase gradually over time to ensure continuous improvement. If you stay at the same intensity, progress will stop.

Answer 3

PROGRESSION – “KEEP INCREASING THE CHALLENGE”

Question 4

People respond differently to training due to genetics, fitness levels, age, and lifestyle.

Answer 4

INDIVIDUALITY – “EVERYONE IS DIFFERENT”

Question 5

Your muscles grow and recover after exercise, not during it. Without proper recovery, you risk injury, fatigue, and overtraining.

Answer 5

RECOVERY (REST & ADAPTATION) – “REST TO GET STRONGER”

Question 6

Repeating the same workout too often can cause boredom and training plateaus (when progress stops). Changing exercises keeps workouts effective and exciting.

Answer 6

VARIATION – “MIX UP YOUR WORKOUTS”

Question 7

Once you reach your fitness goal, you must keep training at a lower level to maintain results. Stopping completely leads to loss of progress.

Answer 7

MAINTENANCE – “KEEP TRAINING TO KEEP YOUR GAINS”