lesson 3

Question 1

assess wether a person is capable of doing a certain physical activity

Answer 1

PARQ or Physical Activity Readiness Questionnaire

Question 2

components of PARQ

Answer 2

warm up
exercise load
cool down

Question 3

prepare the body

Answer 3

warm up

Question 4

increase blood flow to working muscle gradually

Answer 4

warm up

Question 5

prepares the heart, muscles, and joints

Answer 5

warm up

Question 6

characteristics of warm up:
duration:
intensity:
movement:
duration of recovery:

Answer 6

duration: 6-10 mins

intensity: moderate

movement: gen movements of joints followed by exercise

duration of recovery: 5 minutes recovery time before the actual exercise

Question 7

stretching to stimulate

Answer 7

nueromuscular joints, enhance balance, and proprioception

Question 8

helps perceive spatial location and performance and prevent injuries

Answer 8

proprioception

Question 9

body awareness

Answer 9

proprioception

Question 10

purpose of warm up exercise

Answer 10

raise cardiac rate to 50-60 max percent of the heart
cardiac cycle 2-4 mins
dynamic stretching exercise - for rest between exercise sets, focuses on muscles and muscle tendon units.

Question 11

essential as the main exercise

Answer 11

cool down

Question 12

well executed cool down can

Answer 12

deliver oxygen and other nutrients in the body

Question 13

duration of cool down

Answer 13

10 mins complete decent cooldown routine
5 minutes of low-intensity multi-joint

Question 14

etiquette:

Answer 14

1. use essential and well-maintained facilities and equipments
2. return the weights to its proper places and avoid being barefoot on the weights area
3. choose proper footwear that fits well and provides cushioning to prevent blisters and injuries
4. replace worn out shoes for adequate protection and cushioning
5. do research on common sporting injuries and acquire appropriate equipment for prevention