Lesson 3 - Nutrition

Question 1

Nutrition

Answer 1

Pertains to nourishment/energy obtained from food consumed.

Question 2

Grain Food

Answer 2

Gives you energy needed to grow, develop, learn.

Question 3

Rice, Whole-grain Pasta, Corn, Bread

Answer 3

Gives you longer-lasting energy, feeling fuller for longer.

Question 4

Energy, Antioxidants, Vitamins, Fiber

Answer 4

What Fruits and Vegetables give you. Also protects you against heart disease, stroke, cancer.

Question 5

Key Dairy Foods

Answer 5

High in Calcium, and Protein.

Question 6

Examples of Key Dairy Foods

Answer 6

Milk, Yogurt, Cheese

Question 7

Calcium

Answer 7

Is the nutrient that helps make strong bones, teeth.

Question 8

Protein

Answer 8

Is the nutrient essential for healthy growth, development. Made of C, H, O, N, S

Question 9

Iron

Answer 9

An essential mineral carrying oxygen in blood, helps keep kids energized.

Question 10

Fibers

Answer 10

Indigestible complex carbohydrates found in tough parts of vegetables, fruits, grains.

Question 11

Carbohydrates

Answer 11

Mainly sugars, starches that the body breaks down into glucose. Made of C, H, O

Question 12

Sugar

Answer 12

Building blocks of carbohydrates

Question 13

Malnutrition

Answer 13

Occurs when a person gets too little/too much nutrient beyond the needed requirements from them to intake daily.

Question 14

NNC

Answer 14

National Nutrition Council

Question 15

Under Nutrition

Answer 15

Condition that occurs when you eat insufficient nutrients.

Question 16

Over Nutrition

Answer 16

Condition that occurs when you eat too much consumption of nutrients.

Question 17

Signs and Symptons of Under Nutrition

Answer 17

Weight loss, swollen stomach, difficulty concentrating, irritability

Question 18

Signs and Symptons of Over Nutrition

Answer 18

Obesity, heart problems, difficulty in walking, diarrhea.

Question 19

Prevention of Under Nutrition

Answer 19

Eat plenty of fruits and vegetables, drink milk and dairy food, eat balance food rich in carbohydrates, and follow the food pyramid

Question 20

Prevention of Over Nutrition

Answer 20

Pay attention to food you eat, lessen sugar, follow balanced diet, follow food pyramid in your diet

Question 21

Micronutrients Defficiency

Answer 21

Lack of essential in vitamins, minerals that’s required to sustain needed food in a daily diet.

Question 22

Iron Deficiency

Answer 22

Common among young women, children, vegetarians who eliminate meat in their food intake.

Question 23

Calcium and Vitamin D Deficiency

Answer 23

Common in many developing countries.

Question 24

Vitamin A Deficiency

Answer 24

Weakens bones, increases risk at osteoporosis later in life.

Question 25

Signs and Symptons of Iron Deficiency

Answer 25

Pale skin, chest pain, fast heartbeat/shortness of breath, cold hands and feet, headache and dizziness, brittle nails

Question 26

Calcium and Vitamin D Deficiency

Answer 26

Dry skin and hair eyes, night blindness, throat and chest infections, acne, and breakouts

Question 27

Signs and Symptons of Vitamin A Deficiency

Answer 27

Muscle problems, extreme fatigue, bone and back pain, fractures, impaled wound healing

Question 28

Prevention of Iron Deficiency

Answer 28

Red meat pork and poultry, dark green leafy vegetables, apples and bananas, etc., and dried fruits (Raisins, peas, beans)

Question 29

Prevention of Calcium and Vitamin D Deficiency

Answer 29

Orange yellow and fruits and vegetables, green leafy vegetables, palm oil

Question 30

Prevention of Vitamin A Deficiency

Answer 30

Cheese, Eggs, Milk, Dairy Food, Fish

Question 31

Eating Disorder

Answer 31

A serious mental illness characterized by eating and exercising

Question 32

Anorexia Nervosa

Answer 32

Characterized by restricted eating, loss of weight, fear of putting on weight

Question 33

Bulimia Nervosa

Answer 33

Eating in excessive amount of food in a short period of time, then purges/uses other methods to prevent weight gain.

Question 34

Binge Eating

Answer 34

Eating disorder characterized by recurrent episodes of eating large quantities of food.