Lesson 6: Adolescence Flashcards
(60 cards)
What is adolescence?
Adolescence is the period from puberty to adulthood, typically ages 10-18.
What triggers physical changes during puberty?
Hormonal changes trigger physical development during puberty.
What is distal-proximal development?
Growth occurs from the extremities (hands and feet) toward the torso during adolescence.
How much do adolescents typically grow during the growth spurt?
Adolescents add 10-11 inches in height and 50-75 pounds in weight.
At what age do boys and girls typically start puberty?
Girls begin around age 10, and boys begin about two years later.
What are primary sexual characteristics?
Changes in the reproductive organs, such as testes growth in boys and menarche in girls.
What are secondary sexual characteristics?
Visible changes like breast development in girls and voice deepening in boys.
What is spermarche?
The first ejaculation of semen, occurring between ages 11 and 15.
What factors influence the onset of menstruation?
Stress, higher body fat percentage, and nutrition can affect the timing of menarche.
How does acne relate to puberty?
Hormonal changes cause overactive sebaceous glands, leading to acne.
What happens to the brain during adolescence?
The brain becomes more interconnected and specialized through myelination and synaptic pruning.
What is the role of the prefrontal cortex in adolescence?
It governs impulse control, planning, and decision-making but matures fully in the mid-20s.
What is the limbic system’s role in adolescence?
It regulates emotions and rewards, making adolescents seek novelty and excitement.
How does dopamine affect adolescent behavior?
A peak in dopamine sensitivity enhances the desire for rewards and risk-taking.
Why is the adolescent brain more vulnerable to drug exposure?
Neurological changes during adolescence increase susceptibility to long-term effects.
How much sleep do adolescents need?
Adolescents require 8-10 hours of sleep per night.
What percentage of adolescents get adequate sleep?
Only 9% of older adolescents get the recommended amount of sleep.
How does insufficient sleep impact adolescents?
It causes irritability, poor academic performance, and increased risk of substance abuse.
What is a circadian rhythm shift?
A biological change during puberty that delays sleep onset in adolescents.
Why do experts recommend later school start times?
To align with adolescents’ biological sleep patterns and improve outcomes.
What are the three main types of eating disorders?
Anorexia nervosa, bulimia nervosa, and binge-eating disorder.
What is anorexia nervosa?
An eating disorder characterized by severe food restriction and an intense fear of weight gain.
What is bulimia nervosa?
An eating disorder involving cycles of binge-eating followed by purging.
What is binge-eating disorder?
Frequent episodes of eating large quantities of food without compensatory behaviors.