LESSON2

Question 1

What is memory

Answer 1

Is the ability of the brain to store, retain and recall memory

Question 2

what is sleep

Answer 2

Sleep is a recurring state of rest by reduced activity which is essential for restoration for bodily and mental functions.

Question 3

How many types of memory do we have and what are they

Answer 3

We have three: sensory memory, short term memory and long term memory.

Question 4

True or False
Memory and Sleep are not tightly linked

Answer 4

False

Question 5

How does sleep affect your memory and what is the process called

Answer 5

It strengthens important memories
It clears out uneeded information
It builds stronger neural connections
This process of memory is called memory consildation.

Question 6

state two sleep stages and their role in memory

Answer 6

Light sleep- helps the body relax
Deep sleep (slow wave sleep)- physically restorative sleep

Question 7

What are the impacts of sleep on memory

Answer 7

Good sleep- Better learning, remebering and problem solving.
Poor sleep- Weak memory formation and recall

Impacts- focus, working memory, long term memory

Question 8

Mention 5 things that happens when you don’t sleep

Answer 8

-Poor memory function
-Brain becomes foggy, forgetful and slow.
-Weaker concentration
-Higher stress
-Your working memory breaks down

Question 9

State five ways we can protect our memory through sleep

Answer 9

-consistent schedule
-No screen time before bed
-Relaxing routine before sleeping
-7-9 hours of sleep
-Quiet, dark room

Question 10

What is attachment theory

Answer 10

It is a theory that humans are born with a need to form a close emotional bond with a caregiver.