let us develop health related physical fitness Flashcards
1
Q
define cardiovascular endurance
A
is the ability of the heart and the respiratory system to provide enough oxygen to the muscles
2
Q
define muscular endurance
A
the ability of the muscle to work for a long time without getting fatigued
3
Q
define muscular strength
A
the ability of the muscle to generate a force when doing some work
4
Q
define flexibility
A
to move and stretch through the joints
5
Q
what are the two types of components a body is made
A
fat and fat-free component
6
Q
what is the formulae to check the BMI
A
weight(kg)/height(m)*height(m)
7
Q
what is the formulae to check waist to height ratio
A
circumference of the waist(cm)/height(cm
