Lifestyle Flashcards
(30 cards)
Encompasses the 💡habits, 💡attitudes, 💡tastes, 💡moral standards, 💡economic level, etc. that together constitute the 💡mode of living of an individual group
LIFESTYLE
- Healthy Lifestyle
2. Unhealthy Lifestyle
MAJOR TYPES OF LIFESTYLE
It is a type of lifestyle in general it is characterized by 💡healthy habits, balanced diets, ideal body weight, and adequate physical activity
Healthy Lifestyle
- It is a type of lifestyle most commonly found in 💡modern cultures
- It is characterized by 💡unhealthy habits, unbalanced diets, under/over weight, and sedentary lifestyle
Unhealthy Lifestyle
PERSONALITY TYPES:
TYPE A (>80) TYPE B (<60) TYPE AB
It is a personality type where people who are 💡ambitious, 💡aggressive, 💡business-like, 💡controlling, 💡highly competitive, 💡impatient, 💡preoccupied with status, 💡time conscious, and 💡tightly wound
They are often💡 high-achieving 💡“workaholics” who multi-task, push themselves with deadlines, and 💡hate both delays and ambivalence
TYPE A (>80)
TYPE A IS EXPRESSED IN 3 MAJOR SYMPTOMS:
- Free-floating hostility, which can be triggered by even minor incidents
- Time urgency and impatience, which causes irritation and exasperation
- A competitive drive, which causes stress and an achievement driven mentality
Symptoms are usually highlighted when under pressure/stress because of the free-floating hostility (i.e. during pandemic)
● It is a personality type where individuals as 💡perfect contrast to those with Type A personalities
● Are general 💡patient, 💡relaxed, 💡easy-going, and at 💡times lacking an overriding sense of urgency
● Often described as 💡apathetic, and 💡disengaged by individuals with Type A or other personality types
TYPE B (<60)
Type B personalities are:
- usually less aggressive
- happier people
- follower than a leader
- usually irritates those who want to finish their work
- chill and relaxed
A profile for people who 💡cannot be clearly categorized as either Type A or Type B
TYPE AB
It is the weight that people are 💡expected to weigh based on age, sex, and height
IDEAL BODY WEIGHT
SIMPLE RULES
IDEAL BODY WEIGHT
MEN: 110 lbs for the first 5 feet and 5 lbs for each additional inch
WOMEN: 100 lbs for the first 5 feet and 5 lbs for each additional inch
DEVINE’S FORMULA
MEN: Ideal Body Weight (kg) = 50 +2.3 kg per inch over 5 feet
WOMEN: Ideal Body Weight (kg) = 45.5 + 2.3 kg per inch over 5 feet
ROBINSON’S FORMULA
MEN: (kg) = 52kg + 1.9 kg for each inch over 5 feet
WOMEN: (kg) = 49kg + 1.7 kg for each inch over 5 feet
MILLER’S FORMULA
MEN: (kg) = 56.2 kg + 1.41 kg for each inch over 5 feet
WOMEN: (kg) = 53.1kg + 1.36 kg for each inch over 5 feet
▪ Any physical, chemical, emotional factor that 💡causes bodily or mental and that may be a factor in 💡disease causation.
▪ Denote any force or stimuli that 💡impairs the stability and balance of bodily functions
STRESS
“You are still human beings. Remember to take care of your body.” - Dr. Dizon
MAJOR TYPES OF STRESS
Eustress
Distress
It is a type of stress that is defined as 💡happy stress; 💡gives drive to a person (i.e. planning for trips, working out, gift giving)
Eustress
It is a type of stress that is defined 💡negative stress
Distress
STRESS MANAGEMENT STRATEGY
- Avoid unnecessary stress
- Alter the situation
- Adapt to the stressor
- Accept the things you can’t change
- Make time for fun and relaxation
- Adopt a healthy lifestyle
- Avoid unnecessary stress
● Learn how to say “no”
● Avoid people who stress you out - avoid negative people
● Take control of your environment
● Avoid hot-button topics - e.g politics, religion, gender equality
● Pare down your to-do list
- Alter the situation
● Express your feelings instead of both bottling them up.
● Be willing to compromise.
● Be more assertive.
● Manage your time better.
- Adapt to the stressor
● Reframe problems ● Look at the big picture ● Adjust your standards ● Focus on the positive ● Adjusting your attitude
- Accept the things you can’t change
● Don’t try to control the uncontrollable.
● Look for the upside.
● Share your feelings.
● Learn to forgive.
