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Lighthouse - The Spark Flashcards

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1
Q

What is the date for Week 1 of The Spark?

A

May 7, 2024

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2
Q

Where can I find the full replay for Week 1?

A

https://us02web.zoom.us/rec/play/oJ2E5I0qotCFs86gg89bwb78x8ri5LeFW3tYuOpoMxMtZLlrZmB1wctIGKzY6HtQdvmbo9h7CYxEapxF.WF2WjFSIxzIjrBNQ

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3
Q

What should you do when telling people about the Lighthouse Project?

A

Properly credit Brian and Level 5.

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4
Q

What is discussed in the video about the Lighthouse Project?

A

Ed and Brian discuss the concept of the Lighthouse Project.

Video link: https://player.castr.com/vod/ZYyjt0m2tQo1HGQY

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5
Q

What is the focus of the lesson ‘On Feeling Safe’?

A

It discusses how ‘feeling safe or not’ affects every interaction.

Video links: https://player.castr.com/vod/dhWeDVcoub4wE2cu, https://player.castr.com/vod/k1Rg31rjPVyWa7Ce, https://player.castr.com/vod/kYvrCPDNwcNpjkz3

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6
Q

What is emphasized in the lesson ‘Breathing And Presence’?

A

Breathing into presence is everything.

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7
Q

What is the focus of the lesson ‘Level 5 Breathing’?

A

It provides techniques for effective breathing.

Video link: https://player.castr.com/vod/wOjgE8DJfWhhsnLG

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8
Q

What is the main theme of the Spark Program Case Studies?

A

Real-life transformations through intentional breathing and self-observation.

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9
Q

What did Daniella achieve through the Spark Program?

A

She overcame abuse and relational trauma, building genuine friendships and finding personal growth.

Video link: https://player.castr.com/vod/WPGjgGyNE2xg84CO

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10
Q

What transformation did Daniel experience?

A

He overcame long-term back pain and stiffness, allowing him to enjoy activities without discomfort.

Video link: https://player.castr.com/vod/uJmnKSynFRbqRxVx

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11
Q

What insight did Spears gain from his experience?

A

He connected lack of communication from a date to childhood experiences, gaining self-awareness for future relationships.

Video link: https://player.castr.com/vod/M2MgqNnMA95O56Ke

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12
Q

What was Walter’s experience during meditation?

A

He embraced his childhood fear, leading to a shift in how he approaches conversations.

Video link: https://player.castr.com/vod/nwbwKdvTtUr3uNYl

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13
Q

What is the date for Week 2 of The Spark?

A

May 14, 2024

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14
Q

Where can I find the full replay for Week 2?

A

https://us02web.zoom.us/rec/play/WH89nxFTCL6hdggroZUeFthbzXd3eoKcJaoXaR6i4NyHLVvcafqinQYJie6dgtwHiMTcSgP9VQaYKThc.VRzbiluY0kB-kV4Z

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15
Q

What is the focus of the lesson ‘On Experience and ‘Where Did You Get That Shit?’?

A

It encourages questioning the source of beliefs and assumptions.

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16
Q

What is the objective of the guided experience in Week 2?

A

To help you regain control over your thinking.

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17
Q

What is the date for Week 3 of The Spark?

A

May 21, 2024

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18
Q

Where can I find the full replay for Week 3?

A

https://us02web.zoom.us/rec/play/Pf9TDbfNff7rZXY0zpAdaG2PhDfj6c5djUjXisPtOzjSKa5mECz-IV0-St7aTdfo0fUvgYDVkWzJ4DPM.eSOpYXAZaXmTMuJQ

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19
Q

What does the lesson ‘Understanding the Mind: The Navigator and the Lens’ emphasize?

A

The mind functions primarily to keep us safe and should be actively directed.

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20
Q

What is the focus of the lesson ‘Redefining Synchronicities and Miracles’?

A

Transforming negative feelings into recognition of everyday miracles.

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21
Q

What is the objective of the practice ‘Mind’s Eye: Drawing Your Mental Landscape’?

A

To explore and visualize the concept of the mind in action through creative drawing.

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22
Q

What is the date for Week 4 of The Spark?

A

May 28, 2024

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23
Q

Where can I find the full replay for Week 4?

A

https://us02web.zoom.us/rec/play/pFBagPGeiqz6nZVDRssHn3mP8ZR3bV9-USUioAy7CbbBIyESDkbqjLpVWd7i2uMQ9SEmQqQ2N7M36WEW.tChaLVWK8AGRsLw1

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24
Q

What is the concept of the ‘Preferred Lighthouse Day’?

A

It invites creators to experience more of what they prefer in their lives.

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25
What is the objective of the exercise 'Life Categories'?
To identify and categorize different areas of your life for clarity on preferences.
26
What should you do to align with your preferences?
Revisit and update your lists regularly as your preferences and circumstances evolve.
27
What is the objective of Exercise 2: Your Preferred Lighthouse Day?
Design a detailed description of your perfect day, integrating your preferred experiences from the life categories.
28
What materials are needed for Exercise 2?
Journal or notebook and a pen or pencil.
29
What should you describe in your morning routine for Exercise 2?
Your ideal morning from the moment you wake up, including details about surroundings, activities, feelings, and interactions. ## Footnote Example: Waking up feeling refreshed next to your beloved.
30
What should you include in your midday activities description?
Preferred activities and experiences during the day, including work, hobbies, social interactions, and self-care practices. ## Footnote Example: Engaging in fulfilling work projects.
31
What should you consider for the afternoon and evening in Exercise 2?
Leisure activities, family time, and winding down routines. ## Footnote Example: Spending quality time with loved ones.
32
What should you conclude with in your ideal nighttime routine?
How you drift off to sleep, reflecting on the day with gratitude. ## Footnote Example: Drifting off to sleep, feeling content and excited for the next day.
33
What is the objective of Exercise 3: Review Previous Weeks’ Training?
Reinforce and deepen your understanding of the concepts and practices from previous weeks’ training.
34
What materials are needed for Exercise 3?
Journal or notebook and access to previous training materials.
35
What should you do during the morning review in Exercise 3?
Spend a few minutes reviewing key concepts and practices from the previous weeks.
36
What is the core Level 5 concept of 'How is this for me?'?
Instead of asking negative questions, ask how challenges serve you to see them as opportunities for growth.
37
What is the first step in the 'How Is This For Me?' process?
Identify a specific event that bothers you or makes you upset.
38
What should you write down after identifying the situation?
Your answer to the question: 'How is this for me?'.
39
What is the purpose of recognizing your feelings in the process?
To name the emotions you feel without explanations or reasons.
40
What should you do after feeling the emotion fully?
Reflect on whether your feelings about the situation have changed.
41
What is the commitment you should make in the 'How Is This For Me?' process?
Dedicate time to sit with your feelings and explore 'How is this for me?' until you achieve clarity.
42
What does Brian emphasize about anger in the training?
Anger is a mask for deeper sadness and powerlessness that needs to be acknowledged and processed.
43
What is the significance of journaling in the self-spellbreaking process?
It creates a separation between the thinker and the thought, promoting self-awareness.
44
What does Brian mean by the universe as a mirror?
It reflects our internal beliefs and emotions, and we must address undigested feelings to dismantle barriers.
45
What does Brian emphasize about emotions and limiting beliefs?
He emphasizes identifying and dissolving undigested feelings that form the 'mortar' holding together the 'rocks' of limiting beliefs.
46
What is the proactive approach to overcoming barriers?
It involves understanding we are responsible for our own barriers and learning to dissolve them to move towards what we truly desire.
47
What are the Five Lessons from Hell?
They are deeply ingrained beliefs that create significant barriers to achieving personal desires and living authentically.
48
What is the first lesson from the Five Lessons from Hell?
It’s Not Okay to Be: The belief your very existence is not acceptable or safe.
49
What is the second lesson from the Five Lessons from Hell?
It’s Not Okay to Be Me: The belief your true self is not acceptable.
50
What is the third lesson from the Five Lessons from Hell?
It’s Not Okay to Be Me Desiring or Wanting: The belief that having desires or wants is wrong or shameful.
51
What is the fourth lesson from the Five Lessons from Hell?
It’s Not Okay to Be Me Desiring, Wanting, Asking and Requesting: The belief that it’s wrong to express or ask for desires.
52
What is the fifth lesson from the Five Lessons from Hell?
It’s Not Okay to Be Me Desiring, Wanting, Asking and Getting: The belief that getting what you desire is ultimately bad or dangerous.
53
What does Brian suggest for reinforcing awareness and understanding?
He encourages creating visual reminders, such as pictures of a giant ship with a small rudder labeled 'Tiny rudders turn giant ships.'
54
What is the focus of Love and Forgiveness Part 1?
It dives into the power of love and forgiveness, emphasizing that forgiveness is about returning to the truth that love is all there is.
55
What does the Level 5 Model of the Universe emphasize?
It emphasizes the interconnectedness of all beings and experiences, and how we create our realities through our perceptions.
56
What is the focus of Love and Forgiveness Part 2?
It delves deeper into love and forgiveness, emphasizing their role in dissolving illusions of separation and judgment.
57
What is the practice outlined for transforming your life with forgiveness?
Identify five individuals you find hardest to forgive, reflect on their lives, embrace empathy, practice forgiveness, and journal your insights.
58
What does Brian emphasize about self-forgiveness?
He guides individuals to acknowledge their role in situations, forgive themselves, and choose positive emotions.
59
What is the importance of integration time?
It allows you to process emotional release and new awareness without immediately jumping back into daily life.
60
What does 100% Responsibility = 100% Freedom mean?
It highlights the connection between personal responsibility and personal freedom, suggesting that accepting responsibility leads to ultimate freedom.
61
What does coming face to face with a situation mean?
It means recognizing what you placed between yourself and your goal, such as quitting a job and failing in a new venture.
62
What is the essence of the spellbreaking process?
Taking total responsibility, feeling emotions, and dissolving them to break the pattern.
63
What is the goal when feeling sensations in your body during emotional work?
To welcome and love the feeling until it dissolves, rather than trying to make it go away.
64
What is the focus of the practice called 'The Quora'?
It explores how to unmake the universe you’ve been living in and create the one you truly desire.
65
What is 'Beaming' in Brian's teachings?
It is a technique where you project the things you desire most into the universe, like a lighthouse spreading love and joy.
66
What are 'echoes' and 'lessons' in Brian's context?
'Echoes' are misperceptions of past issues resurfacing, while 'lessons' are opportunities for personal growth and self-reflection.

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