LL Muscles Flashcards

(95 cards)

1
Q

What is the origin of the iliopsoas?

A

iliacus and psoas major

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2
Q

What is the insertion of the iliopsoas?

A

ilicus and psoas major

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3
Q

What is the action of the iliopsoas?

A

flexes, laterally rotates, abducts hip

extends lumbar spine

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4
Q

What is the innervation of the iliopsoas?

A

femoral nerve

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5
Q

Name the hip adductors.

A
pectineus
adductor magnus
adductor longus
adductor brevis
gracilis
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6
Q

What is the origin of the pectineus?

A

pubis

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7
Q

What is the insertion of the pectineus?

A

femur

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8
Q

What is the action of the pectineus?

A

hip add.

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9
Q

What is the innervation of the pectineus?

A

femoral and obturator nerves

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10
Q

What is the origin of the adductor magnus?

A

pubic ramus, ramus of ischium, ischial tuberosity

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11
Q

What is the insertion of the adductor magnus?

A

gluteal tuberosity

linea aspera

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12
Q

What is the action of the adductor magnus?

A

hip add.

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13
Q

What is the innervation of the adductor magnus?

A

obturator and sciatic nerves

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14
Q

What is the origin of the adductor longus?

A

pubis

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15
Q

What is the insertion of the adductor longus?

A

linea aspera

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16
Q

What is the action of the adductor longus?

A

hip add.

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17
Q

What is the innervation of the adductor longus?

A

obturator nerve

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18
Q

What is the origin of the adductor brevis?

A

pubic ramus

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19
Q

What is the insertion of the adductor brevis?

A

linea aspera

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20
Q

What is the action of the adductor brevis?

A

hip add.

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21
Q

What is the innervation of the adductor brevis?

A

obturator nerve

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22
Q

What is the origin of the gracilis?

A

symphysis pubis, pubis ramus

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23
Q

What is the insertion of the gracilis?

A

tibia

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24
Q

What is the action of the gracilis?

A

hip add.
hip flexion
medial rotation of knee

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25
What is the innervation of the gracilis?
obturator nerve
26
athletic pubalgia
sports hernia | hip add. or rectus abdominus avulsion
27
What is the origin of the gluteus maximus?
ilium and sacrum
28
What is the insertion of the gluteus maximus?
IT band and femur
29
What is the action of the gluteus maximus?
extends/laterally rotates hip
30
What is the innervation of the gluteus maximus?
gluteal nerve
31
What is the origin of the gluteus medius?
ilium
32
What is the insertion of the gluteus medius?
greater trochanter
33
What is the action of the gluteus medius?
abd. hip | medial rot/flexion of hip
34
What is the innervation of the gluteus medius?
gluteal nerve
35
trendelenburg gait
weakness in gluetus medius | same side trunk lean during gait
36
What is the origin of the gluteus minimus?
ilium
37
What is the insertion of the gluteus minimus?
greater trochanter
38
What is the action of the gluteus minimus?
abd./med rot. hip | minimal flexion
39
What is the innervation of the gluteus minimus?
superior gluteal nerve
40
What is the origin of the piriformis?
sacrum
41
What is the insertion of the piriformis?
greater trochanter
42
What is the action of the piriformis?
lateral rotation/extension of hip
43
What is the innervation of the piriformis?
sacral plexus
44
What is a common genetic difference in piriformis?
sciatic nerve pierces muscle in about 20% population
45
piriformis syndrome
numbness and tingling down leg more common in females rehab, medication, and surgery
46
What is the origin of the quadratus femoris?
ischium tuberosity
47
What is the insertion of the quadratus femoris?
quadrate line
48
What is the action of the quadratus femoris?
lateral hip rotation
49
What is the innervation of the quadratus femoris?
sacral plexus
50
What is the origin of the obturator internus?
obturator foramen
51
What is the insertion of the obturator internus?
greater trochanter
52
What is the action of the obturator internus?
lateral hip rotation
53
What is the innervation of obturator internus?
sacral plexus
54
What is the origin of the obturator externus?
pubic and ischial rami
55
What is the insertion of the obturator externus?
trochanteric fossa
56
What is the action of the obturator externus?
lateral hip flexion
57
What is the innervation of obturator externus?
obturator nerve
58
What is the origin of the gemellus superior?
ischium
59
What is the insertion of the gemellus superior?
greater trochanter
60
What is the action of the gemellus superior?
lateral hip rotation
61
What is the innervation of gemellus superior?
sacral plexus
62
What is the origin of the gemellus inferior?
ischial tuberosity
63
What is the insertion of the gemellus inferior?
greater trochanter
64
What is the action of the gemellus inferior?
lateral hip rotation
65
What is the innervation of gemellus inferior?
sacral plexus
66
What happens when the lateral rotators are not working well?
internal knee rotation (valgus)
67
What is the origin of the sartorius?
ASIS
68
What is the insertion of the sartorius?
tibia
69
What is the action of the sartorius?
flexes, laterally rotates, and abducts hip | assists with knee flexion and medial rotation
70
What is the innervation of the sartorius?
femoral nerve
71
What is the origin of the tensor fascia latae?
ASIS
72
What is the insertion of the tensor fascia latae?
IT band
73
What is the action of the tensor fascia latae?
flexes/medially rotates/abducts hip
74
What is the innervation of the tensor fascia latae?
superior gluteal
75
Name the muscles of the posterior thigh.
Semimembranosus, semitendinosus, biceps femoris, quadriceps femoris
76
What is the origin of the semimembranosus?
ischial tuberosity
77
What is the insertion of the semimembranosus?
tibial condyle
78
What is the action of the semimembranosus?
flexes/medially rotates knee | extends and medially rotates hip
79
What is the innervation of the semimembranosus?
sciatic
80
What is the origin of the semitendinosus?
ischial tuberosity
81
What is the insertion of the semitendinosus?
tibia
82
What is the action of the semitendinosus?
flexes/medially rotates knee | extends/medially rotates hip
83
What is the innervation of the semitendinosus?
sciatic
84
What is the origin of the biceps femoris?
ischial tuberosity (long) and supracondylar line (short)
85
What is the insertion of the biceps femoris?
fibula
86
What is the action of the biceps femoris?
flexes/medially rotates knee | extends/medially rotates hip
87
What is the innervation of the biceps femoris?
sciatic
88
List the parts of the quadriceps femoris.
rectus femoris, vastus lateralis, vastus intermediatlis, vastus medialis
89
What is the origin of the rectus femoris?
iliac spine
90
What is the origin of the vastus lateralis?
intertrochantic line/greater trochanter
91
What is the origin of the vastus intermedialis?
femur
92
What is the origin of the vastus medialis?
intertrochanteric line
93
What is the insertion of all of the quadriceps femoris?
patella to patellar ligament to tibial tuberosity
94
What is the action of the quadriceps?
extension at the knee | rectus femoris also assists with flexion at hip
95
What is the innervation of the quadriceps?
femoral nerve