LO Exam 23 Nov Term 4 work Flashcards

Question

What is trauma

Answer 1

A response to an experience/event/circumstance a person finds emotionally or physically threatening. Temporarily overwhelms the person’s ability to cope Involves the loss of control, betrayal, abuse of power, helplessness, pain, confusion and/or loss. Defined more by its response than its trigger

Answer 2

Your fight or flight response is thwarted or prevented You cannot take an active role in escaping. An inability to make sense of the trauma Your body continues to respond releasing stress hormones, even once you are safe “Your body holds the score”

Answer 3

all info on page

Answer 4

Trauma is not the thing that happened, but the effect left within us by our experiences

Answer 5

1. Sleep 2. Exercise 3. Nourishment 4. Cry, talk, grieve 5. Spiritual connection 6. Rest, relax, breathe 7. Mindfully focus on now

Answer 6

The natural reaction to the death of | someone with whom you feel attached

Answer 7

``` Loss of a friendship Loss of health Loss of a job Loss of a pet The death of a loved one Divorce or relationship breakup Loss of financial stability ```

Answer 8

``` Poor concentration Sleep disturbance Shortness of breath Tightness in throat Physical distress Weight change ```

Answer 9

``` Sadness Anxiety Anger Despair Guilt Loneliness Depression Rapid mood changes Feeling bad if you laugh or enjoy yourself ```

Answer 10

``` Withdraw from friends Forgetfulness Increased worrying Angry outbursts Increased irritation ```

Answer 11

There is no right way to grieve. It will be different for each person. Acknowledge your pain Accept that grief can trigger many different and unexpected emotions Seek out a face-to-face support Take care of yourself physically Know that grief can be like a rollercoaster ride

Answer 12

We grieve for more than the dead Just stay strong typically goes hand in hand with the denial phase of grief. There should be a guilt phase of grief. Time means little to the act of grieving. Acceptance is more complicated than just admitting to a loss.

Answer 13

Depression, anxiety, grief and loss and trauma can be experienced as separate mental health issues. However, they are also closely connected to each other and often go hand in hand with each other. Mental health issues are not something that we should be ashamed or embarrassed about. We need to get the help we need, as soon as possible. Depression, anxiety, grief and loss and trauma are not just feelings you can get over, stop feeling, pull yourself out of. They all trigger a brain response/activity

Answer 14

Defining Lifestyle 1. Reflects your attitudes, values and worldview 2. Choices made about how to live and behave 3. Habits, tastes, moral standards, economic level 4. How you engage with other people A personal and conscious decision to perform a behaviour that can impact positively or negatively on your life.

Answer 15

* the work you do * your leisure activities the food you eat your interactions with family, friends, peers, neighbours and strangers These are driven by your values, beliefs, attitudes and world views.

Answer 16

``` Parents. level of Education Friends Income Culture and religion your needs your wants work/career values and beliefs YOUR CHOICES ```

Answer 17

1. who you hang out with? 2. What you access on the internet? 3. What you put into your body - drugs, alcohol? What you eat? 4. How hard you study now? 5. How you talk to people? 6. Whether you are a bully or not? 7. What you WANT rather than what you NEED? 8. your compassion for others? 9. your values and beliefs? 10. What time you go to bed? 11. What you do with your money?

LO Exam 23 Nov Term 4 work Flashcards

(41 cards)