Long and short term effects of exercise Flashcards
(10 cards)
Short term effects of exercise on the cardiovascular system
Increase in stroke volume
Increase in heart rate
Increase in cardiac output
Increase in blood pressure
Short term effects of exercise on the respiratory system
Increase in breathing rate
Increase in tidal volume
Short term effects of exercise on the cardio respiratory system
Increase in oxygen uptake
Increase in carbon dioxide removal
Short term effects of exercise on the energy system
Increase in lactate production
Short term effects of exercise on the muscular system
Increase in temperature of muscles
Increased Flexibility
Muscle fatigue
Long term effects of exercise on the cardiovascular system
Increased stroke volume Decrease in resting heart rate Increase in maximum cardiac output Increase in number of red blood cells Increased size and strength of the heart Decrease in resting blood pressure
Long term effects of exercise on the respiratory system
Increased vital capacity
Increased number of functioning alveoli
Increased strength of the respiratory muscles
Long term effects of exercise on the skeletal system
Increase in bone density
Long term effects of exercise on the energy system
Increased production of energy
Increased tolerance to lactic acid
Long term effects of exercise on the muscular system
Muscle hypertrophy
Increased strength of tendons
Increased strength of ligaments
