Long Term Effcets

Question 1

What are the long-term effects of aerobic endurance

Answer 1

Cardiac hyper trophy
Decreased resting heart rate
Increased strength of the respiratory muscles

Question 2

What are the long-term effects of flexibility training

Answer 2

Increased range of movement permitted at a joint

Increased flexibility of ligament and tendons

Increased muscle length

Question 3

What are the long term effects of speed training

Answer 3

Increased muscle tone
Increased tolerance to lactic acid
Capillarisation around muscle tissue

Question 4

What are long term effects of muscular strength

Answer 4

Muscle hypertrophy
Increased tendon and ligament strength
Increased bone density