Lower Limb Flashcards

1
Q

What are the hip flexors?

A

Ilio Psoas
Pectineus
Rectus Femoris
Sartorius

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2
Q

What are the hip extensors?

A

Gluteus maximus
Bicep femoris
Semitendinosus
Semimembranosus

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3
Q

What are the hip abductors?

A

Gluteus medius
Gluteus minimus
Tensor fasciae latae
Piriformis

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4
Q

What are the hip adductors?

A

Adductor Magnus
Adductor longus
Adductor Brevis
Gracilis

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5
Q

What are the knee extensors?

A

Quadriceps (rectus femoris, vastus Medialis, vastus intermedius & vastus Lateralis)

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6
Q

What are the knee flexors?

A
Hamstrings (bicep femoris, Semimembranosus, semitendinosus)
Sartorius 
Gracilis 
Popliteus 
Gastrocnemius 
Tensor fasciae latae
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7
Q

What are the plantarflexors of the ankle?

A
Gastrocnemius 
Soleus 
Plantaris 
Tibialis posterior 
Flexor Digitorum longus 
Flexor Hallucis longus
Peroneus (Fibularis) longus
Peroneus (Fibularis) Brevis
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8
Q

What are the dorsiflexors of the ankle?

A

Tibialis anterior
Extensor Digitorum longus
Extensor Hallucis longus
Peroneus Tertius

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9
Q

What are the ankle invertors?

A

Tibialis posterior

Tibialis anterior

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10
Q

What are the ankle evertors?

A

Peroneus longus
Peroneus Brevis
Peroneus Tertius

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11
Q

What are the toe (2-5) flexors?

A

Flexor Digitorum longus

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12
Q

What are the extensors of the toes (2-5)?

A

Extensor Digitorum longus

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13
Q

What are the great toe flexors?

A

Flexor Hallucis longus

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14
Q

What are the great toe extensors?

A

Extensor Hallucis longus

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