Lower Limb Actions Flashcards

(50 cards)

1
Q

Iliacus

A

Flexes thigh and stabilizes hip joint

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2
Q

Psoas

A

flexes thigh and stabilizes hip

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3
Q

Rectus Femoris

A

flexes thigh and extends leg

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4
Q

Sartorius

A

flexes, abducts and laterally rotates thigh, flexes leg

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5
Q

Tensor Faciae Latae

A

abducts, flexes, and medially rotates thigh, extends leg

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6
Q

Vastus Intermedius

A

extends leg

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7
Q

Vastus Lateralis

A

extends leg

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8
Q

Vastus Medialis

A

extends leg

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9
Q

Adductor Brevis

A

adducts thigh

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10
Q

Adductor Longus

A

adducts and flexes thigh

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11
Q

Adductor Magnus

A

adducts and extends thigh

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12
Q

Gracilis

A

flexes and medially rotates leg, adducts thigh

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13
Q

Pectineus

A

Adducts and flexes thigh

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14
Q

Obturator Externus

A

Laterally rotates thigh

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15
Q

Gemellus inferior

A

Laterally rotates thigh

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16
Q

Gemellus superior

A

Laterally rotates thigh

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17
Q

Gluteus Maximus

A

extends and laterally rotates thigh, tenses fascia lata

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18
Q

Gluteus medius

A

abducts and medially rotates thigh, keeps pelvis level when opposite leg is raised

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19
Q

Gluteus minimus

A

abducts and medially rotates thigh, keeps pelvis leel when opposite leg is raised

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20
Q

Obturator internus

A

laterally rotates thigh

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21
Q

Prirformis

A

Abducts and laterally rotates thigh

22
Q

Quadratus femoris

A

Laterally rotates thigh

23
Q

Bicepts Femoris

A

flexes leg, extends thigh

24
Q

Semimembranous

A

extends thigh, flexes leg

25
Semitendinous
extend thigh and flexes leg
26
Extensor digitorum longus
dorsiflex ankle, extends digits 2-5 (IP an MP)
27
Extensor hallucis longus
dorsiflex ankle, extends great toe
28
Peroneus tertius
dorsiflex ankle, everts foot
29
Tibialis anterior
dorsiflex ankle, inverts foot
30
Peroneus lngus
plantar flex ankle, everts foot
31
Peroneus brevis
plantar flex ankle, everts foot
32
Flexor digitorum longus
plantar flex ankle, flexes digits 2-5
33
Flexor halluci longus
plantar flex ankle, flexes great toe
34
Gastrocnemius
plantar flex ankle, flexes leg
35
Plantaris
plantar flex ankle, flexes leg
36
Popliteus
unlocks knee during flexion
37
Soleus
plantar flex ankle
38
Tibialis posterior
plantar flex ankle, inverts foot
39
Abductor digiti minimi
abducts and flexes 5th digit
40
Abductor hallucis
abducts and flexes great toe
41
Adductor hallucis
adducts great toe
42
Extensor digitourm brevis
extension of digits 2-5
43
Extensor hallucis brevis
extension of great toe
44
Flexor digitorum accessorius
assists flexor digitorum longus
45
Flexor digitorum brevis
flexes digits 2-5
46
Flexor digiti minimi
flexes 5th digit
47
Flexor hallucis brevis
flexes great toe
48
Interossei doral
abducts, flexes, and extends digits 2-4
49
Interossei plantar
adducts, flexes, and extends digits 3-5
50
Lumbricals
flexes proximal phalanges and extends IP joints