M4: Stress and Coping with Stress

Question 1

Term used to describe the physical, emotional, cognitive, and behavioral responses to events that are appraised as either threatening or challenging

Answer 1

Stress

Question 2

Is a pressure that mobilizes us into action, when we are positively engaged with a problem

Answer 2

Eustress (Adrenaline Rush)

Question 3

The effect of unpleasant and undesirable stressor

Answer 3

Distress

Question 4

Helpful way to be able to get across what you want to say by focusing on your concern

Answer 4

I-message

Question 5

Three essential steps of I-message

Answer 5

State what you are feeling and state the reason why, elaborate on why you are feeling that way, and state a possible solution if something similar ever happens in the future

Question 6

The tendency to think over and over about the causes, factors, and consequences of a negative emotional experience

Answer 6

Rumination