MACHINE BASED EXERCISE

Question 1

lateral raise # adjustments

Answer 1

4 adj - arms touching pad +body, pad on chest, seat at 90* flat feet on ground, wheelchair

Question 2

lateral raise points of contact

Answer 2

3 (2 feet, butt)

Question 3

lateral raise muscles

Answer 3

Deltoids

Question 4

lateral raise joint motion

Answer 4

shoulder abduction

Question 5

lateral raise start

Answer 5

humerus not pressed on body

Question 6

lateral raise end

Answer 6

parallel to the floor (exhale at top)

Question 7

lateral raise positioning (3)

Answer 7

1. legs at 90*
2. feet flat on ground
3. humerus at pad for seating position

Question 8

shoulder press pronated adjustments

Answer 8

2 adj. (seat height, wheelchair)

Question 9

shoulder press neutral adjustments

Answer 9

2 adj. (seat height, wheelchair)

Question 10

shoulder press pronated muscles

Answer 10

triceps, deltoids

Question 11

shoulder press pronated points of contact

Answer 11

4p. (butt, back, 2feet)

Question 12

shoulder press neutral points of contact

Answer 12

4p. (butt, back, 2feet)

Question 13

shoulder press pronated joint motion

Answer 13

elbow extension, shoulder abduction

Question 14

shoulder press pronated positioning

Answer 14

handle hold palms forward

Question 15

shoulder press pronated start

Answer 15

raise handles to (chin - ear height)

Question 16

shoulder press neutral start

Answer 16

raise handles to (chin - eat height)

Question 17

shoulder press pronated end

Answer 17

full extension before locking elbow (exhale on raise/extension)

Question 18

shoulder press neutral end

Answer 18

full extension before locking elbow (exhale on raise/extension)

Question 19

shoulder press neutral positioning

Answer 19

handle hold palms inward

Question 20

shoulder press neutral muscles

Answer 20

triceps and deltoids

Question 21

shoulder press neutral joint motion

Answer 21

shoulder flexion, elbow extension

Question 22

seated chest press joint motion

Answer 22

shoulder horizontal adduction, elbow extension

Question 23

seated chest press muscles

Answer 23

pect, triceps, ant. deltoid

Question 24

seated chest press adjustments

Answer 24

3 adj (seat, handlebar, wheelchair

Question 25

seated chest press start

Answer 25

1-2 inch from chest

Question 26

seated chest press end

Answer 26

full extension forward (no locking joint) -> exhale on push

Question 27

seated chest press points of contact

Answer 27

5p. butt, 2feet, shoulder, head

Question 28

seated chest press positioning

Answer 28

(side profile) handlebar aligned w/ client - lower handle for wheelchair only

Question 29

pec dec fly joint motion

Answer 29

shoulder adduction

Question 30

pec dec fly muscles

Answer 30

pects, deltoid

Question 31

pec dec fly adjustments

Answer 31

3

Question 32

pec dec fly positioning

Answer 32

look forward - can you see the arm pads?

Question 33

pec dec fly points of contact

Answer 33

4p. butt, back, 2feet

Question 34

pec dec fly start

Answer 34

bring pads where it can barely be seen

Question 35

pec dec fly end

Answer 35

perpendicular to rest of torso (exhale on arms together

Question 36

pec dec safety

Answer 36

turn to 1 side bring arms across body turn slightly

Question 37

lat pull down pronated points of adjustments

Answer 37

2 pads, put pad on thighs (no use of legs)

Question 38

lat pull down pronated start

Answer 38

handles, grab and sit lean slightly 10-15 degrees back and hold thumbs pointing in

Question 39

lat pull down pronated end

Answer 39

handle bars (ears or chin) -> exhale on down

Question 40

lat pull down pronated joint action

Answer 40

shoulder adduction elbow flexion

Question 41

lat pull down pronated muscles

Answer 41

latissimus dorsi rhomboid mid traps teres major biceps

Question 42

lat pull down neutral joint actions

Answer 42

shoulder extension elbow flexion

Question 43

lat pull down supinated difference

Answer 43

thumbs pointing out

Question 44

seated row pronated points of contact

Answer 44

2 feet and butt

Question 45

seated row pronated muscles

Answer 45

posterior deltoid latissimus dorsi rhomboids teres major mid trap biceps

Question 46

seated row pronated joint actions

Answer 46

shoulder horizontal abduction elbow flexion

Question 47

seated row pronated start position

Answer 47

fingers barely touch handle bar and then chest pad on chest after

Question 48

seated row pronated start

Answer 48

grip handlebar

Question 49

seated row pronated end

Answer 49

squeeze shoulders together ( once you feel the squeeze you stop)

Question 50

seated row neutral differences

Answer 50

thumbs to the sky

Question 51

seated row neutral joint actions

Answer 51

shoulder extensions elbow flexion

Question 52

seated row supinated joint actions

Answer 52

shoulder extensions elbow extensions

Question 53

seated row supinated difference

Answer 53

thumbs away

Question 54

seated row supinated difference

Answer 54

bar comes down to sternum or umbilicus

Question 55

bicep curl point of adjustment

Answer 55

1

Question 56

bicep curl positioning

Answer 56

axis of rotation aligned with elbow

Question 57

bicep curl start

Answer 57

forearm parallel to the floor

Question 58

bicep curl end

Answer 58

before the elbow lifts (exhale on arms up)

Question 59

bicep curl joint action

Answer 59

elbow flexion

Question 60

bicep curl muscles

Answer 60

bicep

Question 61

cable bicep curl adjustments

Answer 61

cable at bottom

Question 62

cable bicep curl muscles

Answer 62

biceps

Question 63

cable bicep curl joint action

Answer 63

elbow flexion

Question 64

cable bicep curl positioning

Answer 64

arm distance away from machine bend at hips and knees humerus parallel to torso

Question 65

cable bicep curl start

Answer 65

when humerus is parallel to torso

Question 66

cable bicep curl end

Answer 66

just before the elbows move forward (bend elbows on exhale)

Question 67

Cable Triceps Pushdown (Pulldown) start

Answer 67

humerus parallel to torso

Question 68

Cable Triceps Pushdown (Pulldown) end

Answer 68

extend fully without locking (exhale while pushing bar down)

Question 69

Cable Triceps Pushdown (Pulldown) muscles

Answer 69

triceps

Question 70

cable triceps pushdown (pulldown) joint action

Answer 70

elbow extension

Question 71

leg extension joint action

Answer 71

knee extension

Question 72

leg extension muscles

Answer 72

quadriceps

Question 73

leg extension start

Answer 73

knee at 90*

Question 74

leg extension end

Answer 74

before the knee locks (breathe out)

Question 75

leg extension adjustments

Answer 75

seat, axis of rotation

Question 76

leg curl muscles

Answer 76

hamstrings

Question 77

leg curl joint actions

Answer 77

knee flexion

Question 78

leg curl point of contact

Answer 78

hands

Question 79

leg curl face headed?

Answer 79

facing weights

Question 80

leg curl start

Answer 80

lower leg para to floor

Question 81

leg curl end

Answer 81

varies - just before hips go off the bench stop before buttocks or thighs off the pad (breathe out on flexion)

Question 82

leg curl positioning

Answer 82

bony part line up with axis of rotation, patella not on pad -> when feet under pad ankle lined up with lat malleoli

Question 83

leg press points of contact

Answer 83

5points butt, 2feet, back, head

Question 84

leg press joint actions

Answer 84

hip extensions knee extensions

Question 85

leg press muscles

Answer 85

hamstrings, glutes, quads

Question 86

leg press start

Answer 86

thigh perpendicular to floor

Question 87

leg press end

Answer 87

extend without locking knees (exhale on push)

Question 88

leg press adj

Answer 88

raise or lift back