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EXCI 252 LAB > Machine based exercises > Flashcards

Machine based exercises Flashcards

1
Q

What are the typical seat adjustments?

A

Back straight, Knees 90, Feet flat

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2
Q

What are the Lateral Raise adjustments?

A

1- Seat
(Grab handlebars, elbows 90, arm contact with pads)
2- Chest pad
(pad against chest)
3+4- Arm pads
(humorous in contact w/ torso, symmetric)

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3
Q

What are the points of contact in Lateral Raise?

A

1+2- Feet on floor
3- Buttocks w/ seat

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4
Q

What is the grip for Lateral Raise?

A

Not applicable

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5
Q

What is the ROM for Lateral Raise?

A

Start point: Open arms slightly (humorous doesn’t touch body)
Exhale: Lift arms up
End point: Humorous parallel to floor

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6
Q

What are the joint actions of Lateral Raise?

A

Shoulder abduction

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7
Q

What are the muscles in Lateral Raise?

A

Deltoid

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8
Q

Which handlebars are used for which grip in Shoulder Press?

A

Distal: Pronated
Proximal: Neutral

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9
Q

What are the adjustments in Shoulder Press?

A

1- Seat

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10
Q

What are the points of contact for Shoulder Press?

A

1+2- Feet on floor
3- Buttocks w/ seat
4- Back/shoulders w/ back pad

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11
Q

What is the ROM of Shoulder Press?

A

Start point: Lift handlebars at height btwn chin and ears
Exhale: Raise arms up
End point: Full extension w/o locking joints

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12
Q

What are the joint actions for Shoulder Press Pronated?

A

Shoulder abduction; Elbow extension

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13
Q

What are the muscles for Shoulder Press?

A

1- Deltoids
2- Triceps

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14
Q

What are the joint actions for Shoulder Press neutral?

A

Shoulder flexion; Elbow extension

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15
Q

What are the adjustments for Seated Chest Press?

A

1- Seat
2- Handlebars
(Align w/ chest and torso)
(Lower set for ppl w/ wheelchair)

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16
Q

What are the points of contact for Seated Chest Press?

A

1+2- Feet w/ floor
3- Buttocks w/ seat
4- Back w/ back pad
5- Head w/ back pad

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17
Q

What is the ROM of Seated Chest Press?

A

Start Point: Push slightly fwd (1-2 inches in front of chest)
Exhale: Push fwd
End point: Extend arms w/o locking
NOTE: WRIST SHOULD NOT BE HYPEREXTENDED

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18
Q

What are the joint actions for Seated Chest Press?

A

Shoulder horizontal adduction; Elbow extension

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19
Q

What are the muscles for Seated Chest Press?

A

1- Pectoral Group
2- Tricep
3- Anterior Deltoid

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20
Q

What are the adjustments for Pec Dec Fly?

A

1- Seat
2+3- Arm Pads
(Out of peripheral vision, symmetric)
(Elbow in contact w/ arm pad, humorous parallel to floor)

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21
Q

What are the points of contact of Pec Dec Fly?

A

1+2- Feet on floor
3- Buttocks w/ seat
4- Back on pad

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22
Q

What is the ROM of Pec Dec Fly?

A

Set up: Turn body to one side and bring pad to middle, turn other way and bring other pad to middle (prevent shoulder injuries)
Start point: Edge of peripheral vision
Exhale: Bring arms across body
End point: Humorous perpendicular to body

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23
Q

What are the joint actions for Pec Dec Fly?

A

Shoulder horizontal adduction

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24
Q

What are the muscles for Pec Dec Fly?

A

1- Pectoral Group
2- Anterior Deltoid

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25
Q

What are the adjustments for Lat Pull Down?

A

1- Seat
2- Thigh pad
(Rest pad on thighs)

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26
Q

Which grip is used with which handlebars for Lat Pull Down?

A

Lower handles: wheelchair
High handles: pronated/supinated
Middle handles: neutral

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27
Q

What are the points of contact for Lat Pull Down?

A

1+2- Feet on floor
3- Buttocks w/ seat

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28
Q

What is the ROM of Lat Pull Down?

A

Start point: Lean back, look straight ahead
Exhale: Bring arms down to side of the body for supinated and pronated; Bring elbows down for neutral
End point: Handles at chin to ear height

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29
Q

What are the muscles in Lat Pull Down?

A

1- Latissimus Dorsi (lats)
2- Rhomboids
3- Middle trapezius
4- Biceps
5- Teres Major

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30
Q

What are the joint actions of Lat Pull Down Pronated?

A

Shoulder adduction, Elbow flexion

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31
Q

What are the joint actions of Lat Pull Down Supinated?

A

Shoulder extension, Elbow flexion

32
Q

What are the joint actions of Lat Pull Down Neutral?

A

Shoulder extension, Elbow flexion

33
Q

Which grip corresponds to which handlebars for Seated Row?

A

Pointing to the side: Pronated and Supinated
Pointing down: Neutral

34
Q

What are the adjustments for Seated Row?

A

1- Seat
2- Chest
(Fingers barely touch handle bars)
(Push chest pad to chest, keep back straight)

35
Q

What are the points of contact of Seated Row?

A

1+2- Feet on floor
3- Buttocks w/ seat

36
Q

What is the ROM of Seated Row?

A

Start point: Grab handlebars, arms extended
Exhale: Bring arms towards body, squeeze shoulder blades, keep contact w/ chest pad (for pronated); bring elbows straight down (for neutral and supinated)
End point: Feel squeeze of shoulder blades

37
Q

What are the muscles for Seated Row?

A

1- Latissimus Dorsi (lats)
2- Rhomboids
3- Middle trapezius
4- Biceps
5- Teres Major
6- Posterior Deltoid

38
Q

What are the joint actions for Seated Row Pronated?

A

Shoulder horizontal abduction, Elbow flexion

39
Q

What are the joint actions for Seated Row Supinated?

A

Shoulder extension, Elbow flexion

40
Q

What are the joint actions for Seated Row Neutral?

A

Shoulder extension, Elbow flexion

41
Q

What are the adjustments for Bicep Curl?

A

1- Seat

42
Q

How do you place your client on the pads for Bicep Curl?

A

Chest pad: lean body against pad
Arm pad: Align elbows (axis of rotation of client) w/ axis of rotation of machine

43
Q

What are the points of contact of Bicep Curl?

A

1+2- Feet on floor
3- Buttocks w/ seat

44
Q

What is the ROM of Bicep Curl?

A

Start point: Stand and grab handles then sit, forearm parallel to floor
Exhale: Bend arms, keep contact w/ pads
End point: just before elbows lift off

45
Q

What are the muscles for Bicep Curl?

A

Biceps

46
Q

What are the joint actions of Bicep Curl?

A

Elbow flexion

47
Q

What are the adjustments for Cable Bicep Curl?

A

1- Pulley
(All the way to the bottom)

48
Q

What are the points of contact for Cable Bicep Curl?

A

1+2- Feet on floor

49
Q

What is the ROM of Cable Bicep Curl?

A

Start point: Arms extended, bar in front of body, humorous aligned w/ torso, arm length away from machine
Exhale: Flex elbows, bring hands up
End point: Elbow about to move fwd

50
Q

What are the muscles for Cable Bicep Curl?

A

Biceps

51
Q

What are the joint actions of Cable Bicep Curl?

A

Elbow flexion

52
Q

What are the adjustments for Cable Triceps Pushdown (Pulldown)?

A

1- Pulley
(All the way to the top)

53
Q

What are the points of contact for Cable Triceps Pushdown (Pulldown)?

A

1+2- Feet on floor

54
Q

What is the ROM of Cable Triceps Pushdown (Pulldown)?

A

Start point: Arm length away, bring bar to chest lvl, humorous aligned w/ torso
Exhale: Extend elbows, push bar down
End point: Full extension w/o locking

55
Q

What are the muscles of Cable Tricep Pushdown (Pulldown)?

A

Triceps

56
Q

What are the joint actions of Cable Tricep Pushdown (Pulldown)?

A

Elbow extension

57
Q

What are the adjustments for Leg Extension?

A

1- Back pad
(sit as far back as possible, line up epicondyles of femur (axis of rotation of client) with axis of rotation of machine)
2- Ankle pad
(Raise/lower depending on leg length, foot in normal position, knees 90)

58
Q

What are the points of contact of Leg Extension?

A

1- Back with pad
2- Head with pad
3- Buttocks with seat

59
Q

What is the ROM of Leg Extension?

A

Start point: knees 90
Exhale: extend knees
End point: Full extension w/o locking

60
Q

What is the hand position for Leg Extension?

A

Hold handles or hands across chest

61
Q

What are the muscles for Leg Extension?

A

Quadriceps

62
Q

What are the joint actions of Leg Extension?

A

Knee extension

63
Q

What are the adjustments for Leg Curl?

A

1- Back pad
(put all the way down)
(align knees (axis of rotation of client) w/ axis of rotation of machine, ensure patella does not rub against pad)
2- Ankle pad
(Align w/ ankles, lower leg a bit under parallel to floor)

64
Q

What are the points of contact of Leg Curl?

A

1- Head

65
Q

What can you tell your client to look at during Leg Curl?

A

Weight rack

66
Q

Where do your client’s hands go during Leg Curl?

A

Hold handlebars

67
Q

What is the ROM of Leg Curl?

A

Start point: lower leg parallel to floor
Exhale: Knee flexion
End point: stop before lower back scrunches or thighs lift or butt lifts

68
Q

What are the muscles for Leg Curl?

A

Hamstrings

69
Q

What are the joint actions of Leg Curl?

A

Knee flexion

70
Q

What is the feet position for Leg Press?

A

Feet flat, pointing upwards, shoulder-width

71
Q

What are the adjustments for Leg Press?

A

1- Seat distance
(Lift yellow handle, moves seat fwd)
2- Back
(Pull pin and lower seat)

72
Q

What are the points of contact for Leg Press?

A

1+2- Feet on machine
3- Head on back pad
4- Back on back pad
5- Buttocks on seat

73
Q

What is the ROM for Leg Press?

A

Start point: Thighs perpendicular to floor
Exhale: Push fwd
End point: Extend legs w/o locking knees

74
Q

What are the joint actions of Leg Press?

A

Hip extension, Knee Extension

75
Q

What are the muscles in Leg Press?

A

1- Quadriceps
2- Hamstrings
3- Glutes

EXCI 252 LAB (2 decks)

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