macromacronutrients

Question 1

what are all the macronutrients?

Answer 1

carbohydrates, proteins, fats, and fibre

Question 2

functions of carbohydrates

Answer 2

Function: Provide energy, especially for the brain and muscles.

Question 3

2 types of carbohydrates

Answer 3

Complex Carbohydrates and Simple Carbohydrates

Question 4

food sources of complex carbohydrates

Answer 4

Whole grains (brown rice, quinoa, oats), legumes (beans, lentils), vegetables.

Question 5

food sources of simple carbohydrates

Answer 5

Fruits, honey, sugar.

Question 6

Deficiency Effects of Carbohydrates

Answer 6

Fatigue, weakness, difficulty concentrating, and low blood sugar levels.

Question 7

functions of proteins

Answer 7

Function: building and repairing tissues, enzymes, hormones, and immune function.

Question 8

2 main sources of protein

Answer 8

Animal Sources and Plant Sources

Question 9

main sources of animal protein

Answer 9

Meat, fish, eggs, and dairy products.

Question 10

main sources of plant protein

Answer 10

Beans, lentils, tofu, nuts, and seeds.

Question 11

Deficiency effects of protein

Answer 11

Muscle wasting, a weakened immune system, and impaired growth in children.

Question 12

Functions of fats

Answer 12

Function: Energy storage, cell membrane structure, hormone production.

Question 13

2 main sources of fats

Answer 13

saturated fats and unsaturated fats

Question 14

main sources of saturated fats

Answer 14

Butter, cheese, and red meat.

Question 15

main sources of unsaturated fats

Answer 15

Olive oil, avocados, nuts, and fatty fish (salmon, mackerel).

Question 16

deficiency effects of fat

Answer 16

Dry skin, impaired immune function, and poor temperature regulation.

Question 17

function of fiber

Answer 17

Function: aids in digestion, helps maintain bowel regularity, and may contribute to heart health.

Question 18

food sources of fiber

Answer 18

Whole grains, fruits, vegetables, legumes, nuts, and seeds.

Question 19

deficiency effects of fiber

Answer 19

Constipation, digestive issues, and an increased risk of certain diseases like heart disease.