Macronutrients Flashcards
(19 cards)
What are the 3 groups that are macronutrients?
Carbohydrates, protein and fats
What is the body’s main fuel source?
Carbohydrates
What does carbohydrates help and protect?
Helps the central nervous system, and helps vital organs to function
What are the two types of carbohydrates?
Simple and complex
Give an example of a simple carbohydrate
Jam
Fizzy drinks
Sweets
Sugar
What is simple carbohydrate purpose?
Quick release energy
What is complex carbohydrate purpose?
Slow realised energy, long lasting
Give a example of a complex carbohydrate
Bread Rice Pasta Bagel Etc
What % of complex carbs should be comprised in our total calories being consumed ?
50-60%
Why is protein important?
Repairs micro tears Growth Immunity function Making essential hormones/enzymes Preserving lean muscle mass
What % should be protein in our total calorie intake?
12-20%
What are the two types of protein?
Complete and incomplete
Name a complete protein
Meat Fish Poultry Milk Cheese
Name a incomplete protein
Cereal Bread Pasta Rice Beans
What are fats function
Insulation
Protection
Cell membrane maintenance
Absorbing certain minerals
What are types of fat
Saturated
Monosaturated
Polysaturated
Example of a saturated fat
Butter
Near
Lard
Cream
Example of monosaturated fat
Olive oil
Rapeseed oil
Peanut butter
Example of a polysaturated fat
Soft margarine
Low fat spreads
So ya oil
