Major minerals Flashcards

(33 cards)

0
Q

how is Calcium absorbed

A

active transport

Passive Diffusion

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1
Q

what are the Major minerals

A
Calcium
Phosphorus
Sodium
Potassium 
Magnesium
Chloride
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2
Q

what carrier protein is used to absorb calcium in the small intestine via active transport? what about the in the kidneys?

A

calbindin 9k in the SI

Calbindin 28k in the kidneys

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3
Q

what are the functions of calcium

A

bone mineralization

cell signaling

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4
Q

Hypocalcemia leads to what

A

Tetany

osteoporosis

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5
Q

what are the symptoms of hypercalcemia

A

Fatigue
constipation
hallucinations

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6
Q

what are the causes of hypercalcemia

A

high calcium intake

hyperparathryoidism

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7
Q

what is the best source of calcium

A

Dairy

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8
Q

what is the best source of phosphorus

A

Animals

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9
Q

what is the function of phosphorus

A

enzyme regulation
ATP and CAmp
phospholipids
Bone mineralization

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10
Q

hypophosphatemia causes what

A

Arrhythmias

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11
Q

what does hyperphosphatemia cause

A

Hypocalcemia causing:
osteoporosis
Tetany

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12
Q

what is the best source of Sodium

A

NaCl

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13
Q

what is the function of Sodium

A

Fluid balance

Nerve transmission

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14
Q

what does hyponatremia cause

A

muscle cramps

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15
Q

what is hypernatremia a excess of

16
Q

what is hyponatremia a difficency of

17
Q

what does hypernatremia cause

A

hypertension

hypocalcemia

18
Q

what is the function of magnesium

A

Stabilize ATP by use of Co-factor
muscle relaxer
PTH secretion
Bone mineralization

19
Q

what are the best sources of magnesium

20
Q

what results from hypermagnesemia

A

slurred speech

migraines

21
Q

what does hypomagnesemia result in

A

muscle weakness
also leads to hypocalcemia, due to the decrease in PTH, causing a decrease in Vit D activation, and ultimately decreasing Ca absorption

22
Q

what are the functions Chloride

A

HCl in gastric juice

Nerve transmission

23
Q

what is the best sources of potassium

A

bananas
sweet potatoes
cantalope

24
what does a sub clinical potassium defficency lead to
hypertension
25
what is the function of potassium
nerve transmission | fluid balance
26
what does hypokalemia and hyperkalemia lead to
arrhythmias
27
what type of minerals are naturally mined
Major minerals
28
what inhibits the absorption of major minerals
Phytate from Whole grains Tannins Oxalate from spinach and legumes
29
what is the daily intake of major minerals
100mg/day
30
a high phosphorus intake will do what to calcium absorption
decrease it
31
how does magnesium stabilze ATP
it hold the phosphates together
32
what is the RDA and upper intake limit of Sodium? how much do we normally get?
RDA - 1500mg/d Upper intake - 2300mg/d we get close to 6000mg/d