Major Muscles of the Body Flashcards by Zane Boswell | Brainscape

Q

What muscle is used during shrugs?

A

Trapezius

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Q

What muscle is used during lateral raises?

A

Deltoids

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Q

What muscle is used during lat pull downs?

A

Latissimus Dorsi

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Q

What muscle is used during Russian twists?

A

Obliques

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Q

What muscle is used during back extensions?

A

Erector Spinae

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Q

What muscle is used to pull the legs together?

A

Adductors

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Q

What muscle is used during calf raises?

A

Gastrocnemius

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Q

What muscle is used during reverse flies?

A

Rhomboids

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Q

What muscle is used during dips?

A

Triceps

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Q

What muscle is used during hip thrusts?

A

Glutes

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Q

What is the primary muscle used during the bench press?

A

Pectorals

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Q

What muscle is used during a curl?

A

Bicep

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Q

What muscle is used during sit-ups?

A

Rectus Abdominus

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Q

What is the primary muscle used in squats?

A

Quadriceps

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Q

What muscle is used to dorsiflex the foot?

A

Soleus

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