Make flashcards for gcse component 1 PE on how to omptimise training and prevent injury

Question 1

What is the acronym for the principle that helps optimize training?

Answer 1

SMART (Specific, Measurable, Achievable, Relevant, Time-bound)

Question 2

True or False: Warming up before exercise helps prevent injuries.

Answer 2

True

Question 3

Fill in the blank: The principle of _____ involves gradually increasing the intensity of training.

Answer 3

Progression

Question 4

What is the term for the maximum amount of weight a person can lift in a single effort?

Answer 4

One-repetition maximum (1RM)

Question 5

What type of training involves short bursts of intense exercise followed by rest?

Answer 5

Interval training

Question 6

True or False: Hydration is not important for injury prevention.

Answer 6

False

Question 7

What is the recommended duration for a warm-up before training?

Answer 7

10 to 15 minutes

Question 8

What does the ‘T’ in SMART goals stand for?

Answer 8

Time-bound

Question 9

Fill in the blank: The principle of _____ ensures that the body adapts to training over time.

Answer 9

Specificity

Question 10

What is the term for the gradual reduction of training intensity or volume?

Answer 10

Tapering

Question 11

Which type of stretching is recommended before exercise?

Answer 11

Dynamic stretching

Question 12

True or False: Cross-training can help prevent overuse injuries.

Answer 12

True

Question 13

What is a common sign of overtraining?

Answer 13

Persistent fatigue

Question 14

What does RICE stand for in injury management?

Answer 14

Rest, Ice, Compression, Elevation

Question 15

Fill in the blank: _____ training involves using resistance to build strength.

Answer 15

Strength

Question 16

What is the purpose of a cooldown after exercise?

Answer 16

To gradually lower heart rate and prevent stiffness

Question 17

True or False: It is safe to ignore pain during training.

Answer 17

False

Question 18

What should be included in a well-rounded training program?

Answer 18

Strength, endurance, flexibility, and skill training

Question 19

What is the main benefit of flexibility training?

Answer 19

Improved range of motion

Question 20

Fill in the blank: _____ refers to the body’s ability to recover from exercise.

Answer 20

Recovery

Question 21

What is one way to prevent injuries during training?

Answer 21

Use proper technique

Question 22

True or False: Only professional athletes need to follow a training plan.

Answer 22

False

Question 23

What is the recommended frequency for strength training?

Answer 23

2 to 3 times per week

Question 24

Fill in the blank: _____ is a common method used for assessing fitness levels.

Answer 24

Fitness testing

Question 25

What is an essential factor to consider when planning a training program?

Answer 25

Individual goals and fitness levels

Question 26

What does the principle of overload involve?

Answer 26

Increasing the demands placed on the body during training