Manipulatives/Gymnastics exam Flashcards

(30 cards)

1
Q

Translatory Motion? Example?

A

Motion through a continuing plane at a constant rate, locomotor movement

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2
Q

Rotatory Motion? Example?

A

Movement about or around a central point, body rotating around the bar on a hip circle

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3
Q

Longitudinal Motion? Example?

A

Runs the length of the object, log roll or twisting skater

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4
Q

Transverse Motion? Example?

A

Runs across the object at any level in its entire length, cartwheel

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5
Q

Six area of conditioning?

A

Cardiovascular, strength, flexibility, coordination, balance, plyometrics/explosive power

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5
Q

Sagittal Motion? Example?

A

Axis outside of the body/different plane, arm circles or forward roll

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6
Q

Cardiovascular examples?

A

Jumping jacks, running, jump roping

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7
Q

Strength examples?

A

Push-ups, pull ups, leg lifts

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8
Q

Flexibility examples?

A

Splits, back bends, trunk stretch

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9
Q

Coordination examples?

A

Walking in backbend position, inside outs, swan exercise

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10
Q

Balance examples?

A

Balanced handstand, V-Seat, leg lifts

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11
Q

Plyometrics/explosive power examples?

A

Standing long jump, frog jump, tuck jump

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12
Q

12 manipulatives?

A

Whiffle balls, hockey, frisbees, football, scarves, parachute, bean bag, fluff ball, jump rope, tennis ball, hula hoop, streamers

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13
Q

Manipulatives?

A

Movement with equipment

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14
Q

5 teaching techniques?

A

Attitude, Enthusiasm, Preparedness, Lack of bias, Ask for questions

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15
Q

Importance of Attitude in teaching?

A

It is important to like teaching and like children; a positive attitude “rubs off” onto the class

16
Q

Importance of Enthusiasm in teaching?

A

Being enthusiastic will help create enthusiasm from the students; an enthusiastic teacher can make almost anyone like almost any activity

17
Q

Importance of Preparedness in teaching?

A

A lesson must be well planned to prevent failure, always plan more than you think you will use for flexibility and variety, gains respect

18
Q

Importance of Lack of Bias in teaching?

A

Allows everyone to feel seen, be fair and impartial, be fair with discipline and task assigning, use gender equity

19
Q

Importance of Asking for Questions?

A

After explaining and showing, be sure to clear up any misunderstandings; allows students to feel comfortable to speak up

20
Q

Range?

A

Size or amplitude of movement (diminutive to expansive)

21
Q

Level?

A

Height of movement (low, transitional, high)

22
Q

Focus?

A

The point to which attention is drawn by movement

23
Q

Direction?

A

Orientation in space; the point toward which on is moving. Seven directions (forward, backward, sideward, diagonal, circular, up, and down)

24
Movement of a mass?
Unison (everyone moves together), opposition (movements are in opposite directions), succession (movement done one after the other)
25
Main teaching methods?
Traditional, squad, and exploratory
26
What is the traditional method?
Stunts or skills are done as an entire group, all are instructed the same set of skills, for beginners and allows close supervision
27
What is the squad method?
Stations, groups practice skills in different areas at one time, supervision decreases, includes "squad leader"
28
What is the exploratory method?
Students go INDEPENDENTLY to any station they wish, "squad leader" checks off skills for student, uses checklists or charts to ensure mastery, most difficult to monitor
29
3 types of squad skill practice?
Fixed (squads stay at station for the entire class), rotating (squads go to each stations for a several minutes), choice (students choose where they go for stations but move as a group)