Manufacturing Pain Skermish Flashcards
(23 cards)
How to make sure this tactic doesn’t work
It works but you don’t work
1)don’t do on time intervals through out the day
2)after doing this numb the pain with someting pleasent don’t
3)don’t attempt to do it every single day
Why is it important to manufacture pain on time intervals and how should you do it?
Do it 3 minutes minimum and set timetables for yourself
How to amplify the pain manufacturing process
1)Make yourself physically angry
2)future pace pain and try to link it with your current short commings
What if questions are helpful
What if I don’t achieve goals in the future ?
This gives you a glimpse into the future followed by voluntary production of anger it can be a powerfull tool
What if I am a piece of shit?
What if I don’t achieve what I want ?
What If I don’t get the girl I want ?
Brutal
What if I marry someone I hate ?
What if I am poor for the rest of my life ?
What my life is controlled by my attays?
What if questions help
What if I don’t get the girl I want ?
This gives you a glimpse into your future followed by a voluntary production of pain can make you productive
1)What if I am a piece of shit?
2)what if my life is controlled by my attays
3)what if I am wrong ?
4)what if I have to marry someone I hate ?
5)what if I fail and don’t achieve my goals
6)what if I keep on doing the samething for 5 years and I am still in the same position.
Extrapolate on the last.
Future pace pain
Think about what will happen next , then the later part , than the later part, then the later part , then your deathbed, then God
Constantly ask yourself what is it that you’re feeling
Pride,pain,drive, comfort.
If you’re feeling drive future pace pain, 1 orders and ask what if questions
If you’re feeling comfort
Increase pain manufacturing
If youre feeling pride the pain should be the highest.
Comparison grouups
One of the best ways harbour self directed anger
Have people like alex hormozi
Alexander the great, Charlie munger , Charlie Morgan these people you compare yourself to .
Do research into them and highlight their .
What did they achieve at this particular age.
Read their biographies
Etc
Ask yourself what you could have done better.
This helps you a big time in harbouring anger
My current belief is that dopamine detox preceed. Pain manufacturing
This is a loosely held onto belief when anger stops working you have to make sure that you do this first.
Future pace pain based on your current short commings.
Identify your current short commings and future pace pain of what will happen if you don’t change it now
Do an internal monologue
When you are future pacing pain
Do an internal monologue that you’ve failed and imagine in that instant that same version of you future pacing the pain. And then it actually happening and keep continuing this.
Imagine all being right.
Imagine all the people being right and you being wrong. Imagine people who have no credence and also people with credence your naysayers being absolutely right.
You have to translate every short coming into one of the big threes
Your big threes.
1)being poor and being wrong
2)not getting the girl I want
3)being under control of someone
Anger is your commander
Always be angry before work it will .
Because you need a strict commander who you also love self directed anger fits this jod title really well
Focus on one pain point at a time and meditate on it
1)Meditate on what if questions
2)meditate on future pacing not getting the girl you want
3)meditate on being poor in the future
4)meditate on being under someone’s control
internalise blame when you’re engaging in monologue during pain manufacturing meditation
1)When you’re Engaging in a monologue you will have internalise blame by saying it’s my fault.
Meticulously curate your internal monologue by identifying your pain points like a sales script.
1)internalise blame
2Harsh what if questions
3)future pacing during future pacing and that actually happening .
Alleviation of anger is reward
When you manufacture pain through anger, better said self directed anger before work, the beginning of the work feels like a reward and stoping midway through feels like pain. It may depend on the intensity of the pain.
Imagine you keep on doing what you’re doing and you’re in the same position of life
Imagine that you’re just partaking in activities that you’re doing right now and you have to achieved success.
You need to use variety. But themes
Are majorly going to be the same
1)you get adapted to pain. For that to not affect your productivity. You have to work on 3 variables, intensity,quantity, variety
