MAPEH Flashcards

(85 cards)

1
Q

condition in which an individual has enough energy to avoid fatigue and enjoy lifei

A

Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

ability of a body to respond to many demands of life with extra energy for leisure and recreational activities

A

Physical Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

ability to become and stay physically fit

A

Health-Related Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

ability of heart, lungs blood vessels to deliver oxygen

A

Cardiovascular Fitness (3 min step test)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

maximum amount of force a muscle can exert against an opposing force

A

Muscular Strength (Basic Planking)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

ability of the muscles to do repeated work over an extended period of time without any fatigue

A

Muscular Endurance (90-desgreee push ups)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

ability to move a body part through a full range of motion at a joint

A

Flexibility (Zipper Test)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

ratio of body fat to lean body mass

A

Body Composition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

enhance and focuses on performance in athletic sports events

A

Skill-Related Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

ability to move in different directions quickly with a combination of balance, coordination, speed, strength and endurance

A

Agility

  • hexagon agility test
  • badminton, table tennis, fencing
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

maintenance of equilibrium while stationary or moving

A

Balance

  • Stork Balance Stand Test
  • Gymnastics
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

ability of the muscles to transfer energy or release maximum force

A

Power

  • Standing long jump
  • Boxing, Volleyball, Long jump event
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

ability to perform a movement in one direction in the shortest period of time

A

Speed

  • 40-meter sprint
  • Running Event, Cycling
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

ability to use the senses with the body parts to perform motor tasks smoothly and accurately

A

Coordination

  • Paper Juggling
  • Basketball, Baseball
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

measure of body fat based on your weight in relation to your height

A

BMI

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Formula for BMI

A

BMI = w/h^2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

BMI under 18.5

A

Underweight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

BMI between 18.5-24.9

A

Normal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

BMI between 25.0-29.9

A

Overweight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

BMI more than 29.9

A

Obese

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

a defect in the gene that synthesiszes leptin, which is a crucial hormonal substance produced by fat and released into the bloodstream

A

Genetic Factor

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

factor that studies show obese people 25% more likely to experience mood disorder like depression

A

Psychological Factor

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Factor where it considers
1. Level of physical Activity
2. Dietary habits
3. Sleeping hours

A

Lifestyle Factor

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

factor which involves unhealty food choices, low socioeconomic group

A

Economical Factor

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
defined by the sudden emergence of advanced technology for recording and distributing music as well as dramatic innovation in musical form and style
20th century music
26
what provided inspiration for the diverse range of musical styles from 1900-1999
history and politics
27
meant to create an emotional mood rather than a specific picture
Impressionism
28
the imagery of impressionism can be described as
translucent and hazy
29
impressionism has an extensive use of different timbre and effects, vague melodies and innovative chords resulting in _______
non-traditional harmonic resolution
30
was called the "Father of Modern school of Composition"
Claude Debussy
31
his style is mainly characterized by it's distinctively innovative but not atonal style of harmonic treatment - perfectionist
Maurice Ravel
32
Claude Debussy's most famous piece
Claire de Lune
33
Maurice Ravel's defining composition
Bolero
34
was first originally used in visual and literary arts
Expressionism
35
who inspired Arnold Schoenberg to veer way from the traditional forms of beauty
Wassily Kadinsky
36
features of expressionism music
- extreme contrasts of dynamics - constant changing of textures - "distorted melodies and harmonies" - angular melodies with wide leaps
37
he taught himself music theory
Arnold Schoenberg
38
Arnold Schoenberg's works are greatly influenced by
Richard Wagner
39
Schoenberg's best works is
Three Pieces of Piano
40
_______ early music reflected the influence of his teacher, the russian composer, Nikolai Rimsky Korsakov
Igor Stravinsky
41
Igor Stravinsky's most outstanding piece
The Rite of Spring
42
it is the ability of electronic machines to produce different sounds
Electronic Music
43
music that uses tape recorder and uses music that are heard in the environment
Musique Concrete
44
"Father of Electronic Music" pioneered and created new sounds that border between music and noise
Edgard Varese
45
his musical compositions are characterized by an emphasis in timbre and rhythm and organized sound
Edgard Varese
46
Varese's piece
Poeme Electronique
47
central figure in the realms of electronic music
Karlheinz Stockhausen
48
met with resistanc edue to his heavily atonal content with no clear melodic or rhythmic sense
Karlheinz Stockhausen
49
Stockhausen's piece
Elektronische Studie II
50
Chance music are also known as
Aleatoric Music
51
it is a combination of external sounds that cannot be repeated because it happened by chance
Chance Music
52
challenged the very idea of music by manipulating musical instruments in order to attain new sounds
John Cage
53
John Cage piece
The Four Minutes and 33 seconds Waterwalk
54
an art movement that emerged in the second half of the 19th century among a group of Paris-based artists
Impressionism
55
Painting which give name to the new movement
Impression Sunrise or soleil levant
56
the term captured what the group of impressionism artists sought to represent in their works
a momentary impression of an image
57
the artists of impressionism used ______brushstrokes that were intentionally made visible to the viewers
broken
58
they often place _______ side by side rather than smoothly or shaded
purely unmixed color
59
Impressionists found that they could best capture the ever-changing effects of light by what?
Painting outdoors or en plein air
60
Painting outdoors gave what characteristics to the painting
freshness and immediacy
61
type of impressionism painting that experimented with unusual visual angles, sizes, off centered placements, and empty spaces on the canvas
Open Composition
62
what inspired impressionists to capture fleeting moments of action?
Photography
63
was one of the founders of impressionist movements
Claude Monet
64
Claude Monet is best known for what kind of painting?
landscape
65
one of the central figures of the impressionist movement
Auguste Renoir
66
Auguste Renoir's early works were __________, full of sparkling color and light
snapshots of real life
67
at the mid-1880's he broke away from the impressionist movement to apply a more disciplined formal technique
Auguste Renoir
68
Edouard Manet was one of the first 19th century painters to depict _________
Edouard Manet
69
key figure in the transition from realism to impressionism
Edouard Manet
70
A number of his works was considered making the birth of modern art
Edouard Manet
71
this movement emerged after the brief period of impressionism
Post-Impressionism
72
uses geometric figures, fragmenting subjects, and distorting people's face
Post-Impressionism
73
his works paved the way for the nest revolutionary movement known as Expressionism
Paul Cezanne
74
his works were remarkable for strong brushstrokes, intense emotions and colors that appear to almost pulsate with energy
Vincent Van Gogh
75
this movement rose in the Western world in the early 1900's
Expressionism
76
Expressionism, to achieved emotional expressions they _______, _______, and ________
distorted outlines, applied strong colors, and exagerrated forms.
77
Expressionists worked more with their _______ rather than what their eyes see in the world
imagination and feelings
78
characterized with the usage of oval faces and elongated shapes of African Art in both sculptures and paintings
Neoprimitivism
79
a style that used bold, vibrant colors, and visual distortions
Fauvism
80
Fauvism is derived from _______ which means wild beasts
"les fauves"
81
a style characterized by dream fantasies, memory images, visual tricks, and surprises
Dadaism
82
coined from the term hobbyhorse "dada" which refers to their
nonstyle
83
illogical, subconscious dream world that seemed to exist beyond the logical conscious physical onw
Surrealism
84
Surrealism came from the name _______
Super realism
85
expresses the artists role in social reform
Social Realism