Maslow’s hierarchy of needs

Question 1

Maslow’s hierarchy of needs

Answer 1

Psychological Security
Love & belonging
Esteem
experience
purpose
self-actualization

Question 2

Drive-reduction theory: Hunger

Answer 2

Hypothalamus regulates blood sugar and level of liquid in cells
Social factor: eating disorders (anorexia nervosa, bulimia nervosa
Individual factors:set point,basal metabolic rate

Question 3

Stimulus motivation: Physical contact

Answer 3

touch

Question 4

Stimulus motivation: Social interactions

Answer 4

friendships or relationships

Question 5

Stimulus motivation: Exploratory behavior

Answer 5

curiosity, reading as a hobby etc.

Question 6

Achievement motivation: Intrinsic

Answer 6

doing something without any obvious external reward; it’s interesting

Question 7

Achievement motivation: Extrinsic

Answer 7

reward-driven behavior
behavior modification that uses rewards/punishments to +/- the likelihood of a specific behavior to recure

Question 8

Yerkes-Dodson Law

Answer 8

your performance on your task based on quality is based on arousal in environment

Question 9

Physiology of emotions

Answer 9

Body movement
Autonomic system
Facial expressions

Question 10

Physiology of emotions: Body movement

Answer 10

arm or leg movement etc.

Question 11

Physiology of emotions: Autonomic system

Answer 11

involuntary movement in peripheral

Question 12

Theories of emotion: James-Lange

Answer 12

Physiological arousal

Question 13

Theories of emotion: Cannon-Bard

Answer 13

Phys. arousal and subjective experience

Question 14

Theories of emotion: Schachter & Singer

Answer 14

Phys.arousal and cognitive label

Question 15

Gender differences in emotion: Women

Answer 15

Women can be more emotional
sad,fear,suprise,acceptance,joy,anticipation

Question 16

Gender differences in emotion: Men

Answer 16

Men have it as it is

disgust,anger,acceptance,joy

Question 17

Positive psychology

Answer 17

Both individual and social well being
What makes life worth living

Question 18

Characteristics of happy people

Answer 18

High self esteem
Optimistic
strong social support
practice religion
Engage skills in work and play

Question 19

Stress

Answer 19

The process by which we perceive and respond to certain events that we appraise as threating or challenging

Question 20

Causes of stress

Answer 20

Catastrophes
Significant life changes
Daily hassles
Major losses

Question 20

Causes of stress

Answer 20

Catastrophes
Significant life changes
Daily hassles
Major losses

Question 21

Social Readjustment Rating Scale (SRRS)

Answer 21

Self-assessment tool used to measure our stress

Question 22

Selye’s General Adaptation Syndrome

Answer 22

1)alarm reaction
2)resistance
3)exhaustion

Question 22

Individual differences in stress

Answer 22

Locus of control (me vs stress)
Personality factors: type A (anger) type B (optimistic)
Levels of optimism-pessimism

Question 23

Techniques for reducing stress

Answer 23

Exercise Relaxation Social support spirituality

Question 24

Habits for maintaining health

Answer 24

Stop smoking only drink in moderation or not at all Nutritious diet Exercise regularly Watch your weight

Question 25

syndrome marked by a clinically significant disturbance in an individual's cognition emotion regulation or behavior

Answer 25

psychological disorders

Question 26

DSM-5 classification of psychological disorders

Answer 26

Disorders defined by behavior

Question 27

Types of anxiety disorders

Answer 27

Phobias generalized anxiety disorder Obsessive-compulsive disorder

Question 28

Generalized Anxiety

Answer 28

Tenses, apprehensive "Free floating" fear-no obvious cause Sympathetic nervous system arousal Panic disorder is often present

Question 29

Phobias

Answer 29

Focused on specific Social phobia

Question 30

Obsessive-compulsive disorders

Answer 30

Obsessions=recurring thoughts Compulsions=Recurring behaviors

Question 31

Causes of anxiety disorders: Learning

Answer 31

Fear conditioning Reinforcement Stimulus generalization Observational learning

Question 32

Causes of anxiety disorders: Biological

Answer 32

Evolution Genes Brain neuroanatomy Stimulus generalization

Question 33

Types of Mood Disorder

Answer 33

Major depressive disorder Bipolar disoder

Question 34

Factors of Mood disorder

Answer 34

Behavioral, Cognitive changes Stressful life events Gender

Question 35

Characteristics and causes of dissociative disorders

Answer 35

Trauma (childhood trauma) Amnesia, Fugue Loss of memory and changed identity Dissociative identity disorder

Question 36

Characteristics and causes of personality disorders

Answer 36

Genetics Trauma Extreme, inflexible personality traits Impairment of social functioning

Question 37

Psychoanalysis techniques

Answer 37

Free association: letting people talk until they make a mistake Dream analysis Resistance from patient Interpretation of unconscious motive Transference by the client

Question 38

Humanistic Therapy

Answer 38

"Active" listening Unconditional Positive Regard Client-centered approach

Question 39

Humanistic Therapy: "Active" listening

Answer 39

Reflecting back what patient says, let them answer/find solution on own

Question 40

Humanistic Therapy: Unconditional Positive regard

Answer 40

Empathy Genuineness Acceptance

Question 41

Behavior therapies

Answer 41

Counter conditioning Flooding Behavior modification: Setting up "Token economies" Averie conditioning (classical conditioning) Systematic desensitization

Question 42

Cognitive therapies

Answer 42

Change people negative thought patterns Beck's cognitive therapy Rational-emotive therapy Cognitive-behavior therapy

Question 43

Effectiveness of psychotherapies: Behavior Therapy

Answer 43

80%

Question 44

Effectiveness of psychotherapies: Cognitive Therapy

Answer 44

78%

Question 45

Effectiveness of psychotherapies: Psychoanalysis

Answer 45

72%

Question 46

Effectiveness of psychotherapies: Humanistic Therapy

Answer 46

60%

Question 47

Drug Therapies

Answer 47

Antipsychotic Drugs Antianxiety Drugs Antidepressant Drugs

Question 48

Drug Therapies: Antipsychotic Drugs

Answer 48

Thorazine Haldol

Question 49

Drug Therapies: Antianxiety Drugs

Answer 49

Valium Xanax Ativan

Question 50

Drug Therapies: Antidepressant Drugs

Answer 50

Prozac Cymbalta Zoloft

Question 51

Biomedical Therapies

Answer 51

Electro conclusive therapy (ECT) Psychosurgery (lobotomy)