Massage Dictionary

Question 1

Effleurage

Answer 1

A massage technique that encourages relaxation, blood circulation and lymph flow. It increases circulation by increasing the temperature of muscles and preparing them for more vigorous massage techniques.

Question 2

Petrissage:

Answer 2

An effective massage technique in which deep pressure is applied to tissue and underlying muscle. It is used to free up movement of tissues and muscle by treating muscle knots or spasms. The technique uses a squeezing motion which can alleviate muscle spasm.

Question 3

Frictions:

Answer 3

Localised manipulations performed onto soft tissues with fingers or thumbs. They are commonly used to treat ligaments, tendons, fascia and muscles. They can be applied transversely across soft tissue structures or in a circular movement, and with deep or superficial pressure depending on the desired outcome. These movements can be used to increase local circulation and promote healing, and are often used around joints to loosen adhesions and improve movement.

Question 4

Tapotement:

Answer 4

a.k.a “percussion”, refers to a category of massage movements, which include: Cupping, Hacking, Plucking, Pounding, Pummelling, and Tapping. These movements may be applied to the fleshy parts of the body, e.g. buttocks, but are not appropriate on all areas of the body or in all circumstances.

Question 5

Consultation:

Answer 5

A consultation is a conversation between the therapist and the client before a treatment can begin. The aim is for the therapist to identify any contra-indications. It also allows the client to understand the treatment and ask any questions beforehand.