MATERIAL 1

Question 1

Physical educators agree that the basic aim is

Answer 1

Fitness

Question 2

is the ability to live a healthy, satisfying, and useful life.

Answer 2

Fitness

Question 3

This kind of life is what
the educational philosophers and thinkers term as the good life.

Answer 3

Fitness

Question 4

4 aspects of fitness

Answer 4

1. Physical fitness
2. Social fitness
3. Emotional fitness
4. Mental fitness

Question 5

refers to the ability of an individual to perform his daily task
efficiently without undue fatigue and has some extra reserve in case of emergency.

Answer 5

Physical fitness

Question 6

is the ability to mingle with different types of people and with
interest and concern for others.

Answer 6

Social fitness

Question 7

refers to the ability of an individual to control his emotion or
feelings.

Answer 7

Emotional fitness

Question 8

is the ability to cope up with the common problems of everyday
living.

Answer 8

Mental fitness

Question 9

8 specific components of physical fitness

Answer 9

Organic Vigor
Endurance
Strength
Power
Flexibility
Agility
Balance
Speed

Question 10

refers to the soundness of the heart and lungs which contributes to the ability to resist disease.

Answer 10

Organic Vigor

Question 11

the ability of the muscle to exert effort against a resistance.

Answer 11

Strength

Question 11

is the ability to sustain long continued contractions where a number of muscle groups are used

Answer 11

Endurance

Question 11

the capacity to bear or last long in a certain task
without undue fatigue.

Answer 11

Endurance

Question 12

refers to the ability of the muscles to release maximum force in the shortest period of time.

Answer 12

Power

Question 13

is a quality of plasticity which gives the ability to do a wide range of movement.

Answer 13

Flexibility

Question 13

– is the capacity to sustain the application of force without yielding or breaking;

Answer 13

Strength

Question 14

ability of the individual to change direction or position in space with quickness and lightness of movement.

Answer 14

Agility

Question 15

ability to control organic equipment neuro – muscularly; a state of equilibrium.

Answer 15

Balance

Question 16

ability to make successive movements of the same kind in the shortest period of time.

Answer 16

Speed

Question 17

two basic components of physical fitness:

Answer 17

Health – Related Components:
Skill – Related Fitness

Question 18

The ability of the heart and lungs to function
efficiently and effectively over a prolonged period of time.

Answer 18

Cardio – respiratory Endurance

Question 19

ability of muscle group to contracts against a
resistance.

Answer 19

Muscular Strength

Question 20

The ability to continue selected muscle group movements
for a prolonged period of time.

Answer 20

Muscular Endurance

Question 21

The functional capacity of a joint to move through a normal range of motion. The muscular system is also involved.

Answer 21

Flexibility

Question 22

One of the newer attributes in physical fitness components. It refers to the relative distribution of lean and fat body tissues.

Answer 22

Body Composition

Question 23

it means under or too little,

Answer 23

hypo

Question 24

it means movement or activity

Answer 24

kinetic

Question 25

this disease is one associated with lack of physical activity or too little regular exercise.

Answer 25

hypokinetic

Question 26

its Examples of such conditions include heart disease, low back pain, adult-onset diabetes and obesity.

Answer 26

hypokinetic

Question 26

examples of diseases caused by hypokinetic

Answer 26

heart disease low back pain adult-onset diabetes obesity.

Question 27

give the 5 health-related components

Answer 27

Cardio – respiratory Endurance Muscular Strength Muscular Endurance Flexibility Body Composition

Question 28

give the 6 skill-related fitness

Answer 28

Balance Coordination Agility Speed Power Reaction Time

Question 29

– It involves vision, reflexes, and the skeletal muscular system which provides the maintenance of equilibrium.

Answer 29

Balance

Question 30

its example: water skiing, performing on balance beam or working as a riveter on a high rise building are activities that require exceptional balance.

Answer 30

Balance

Question 31

– It is the ability to integrate the senses with muscles so as to produce accurate, smooth, and harmonious body movement.

Answer 31

Coordination

Question 32

It is the capacity to change the direction of the body quickly and effectively.

Answer 32

Agility

Question 33

Ability to rapidly and accurately change direction of the movement

Answer 33

Agility

Question 34

these two activities require exceptional agility.

Answer 34

Skiing and wrestling

Question 35

It is the ability to move one’s body from one point to another in the shortest possible time.

Answer 35

Speed

Question 36

is sometimes confused with strength.

Answer 36

Power

Question 37

its Speed of contraction, likewise, is the basic ingredient which, when combined with strength, provides and explosive type of movement.

Answer 37

Power

Question 38

Ability to transfer energy into a force at a fast rate. Example : throwing the discus

Answer 38

Power

Question 39

The time required to respond or initiate a movement as a result of a given stimulus.

Answer 39

Reaction Time

Question 40

driving a racing car and starting a sprint race are examples of what skill-related fitness?

Answer 40

Reaction Time

Question 41

these components of physical fitness are more associated with performance than good health.

Answer 41

skill related

Question 42

10 Importance of Physical Fitness

Answer 42

1. Proper growth of young bones and muscles. 2. Improve the ability to avoid and recover from illnesses and accidents. 3. Improve posture and appearance by strengthening muscles that support the body. 4. Minimize stress response. 5. Maintain proper body weight. 6. Prevent heart ailment. 7. Improve organic functions. 8. Delay the aging process. 9. Feel good and younger as a human being. 10. Experience joy of participation in any recreational or sports activities.

Question 43

6 Factors which affects physical fitness

Answer 43

1. Proper nutrition 2. Good mental and emotional health 3. Freedom from disease 4. Adequate rest and relaxation 5. Physical activity and recreation 6. Health and personal hygiene

Question 44

6 Physical signs of lack of fitness

Answer 44

1. Fatty deposits to the different parts of the body. 2. Poor muscle tone. 3. Poor posture. 4. Slowed reactions and reflexes. 5. Lowered energy for work and social enjoyment. 6. Depression, feeling of inadequacy and imaginary illness

Question 45

2 factors that contribute to being unfit

Answer 45

inactivity and over eating.

Question 46

what is the basic aim of P.E?

Answer 46

Fitness