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BTEC sport > measuring exercise intensity > Flashcards

measuring exercise intensity Flashcards

1
Q

what does HR mean?

A

Number of times your heart beats per minute (BPM)

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2
Q

what does RHR mean?

A

resting heart rate

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3
Q

what does HR max mean?

A

maxium heart rate

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4
Q

what the borg scale measure from ?

A

6 to 20

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5
Q

what does RPE mean ?

A

rating of perceived heart rate

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BTEC sport (9 decks)

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