Meditation (buddhism) Flashcards
1
Q
samatha aims
A
to develop
-calm
-positive emotions
- get rid of attachments
2
Q
metta bhavana aims
A
to develop
-love
-joy
-peace
-compassion
3
Q
vipassana aims
A
to develop
-awareness
-understanding
-wisdom
4
Q
how to practice samatha:
A
-clear mind of clutter
-focus on breathing
5
Q
how to practice metta bhavana:
A
- control your emotions
-focus on highest emotions
6
Q
how to practice vipassana:
A
-must be taught by a master
7
Q
Name the types of meditation
A
Samatha
Metta bhavana
Vipssana
