MEH1 Flashcards
(221 cards)
What are the 3 main energy consumers of the body?
BMR
Activity Muscles (varies most)
Specific dynamic action of food (diet induced thermogenesis)
How many kJ in a Kcal?
1=4.2
What energy is there per gram of fat, carb, protein, alcohol?
Fat 37KJ
Carb 17
Protein 16
Alcohol 29
What is vitamin B2 used to make?
Flavin of FAD
What is ATP made of?
Adenine
Ribose sugar
Triphosphate alpha beta gamma
Human has 250g of ATP, turn over body weight in ATP per day
What is the role of creatine kinase?
Transfer a phosphate from ATP hydrolysis to convert creatine to phosphocreatine.
Located in muscle to store energy
Two isoforms muscle and skeletal, can tell if heart attack
What is creatinine and why is it useful?
Product of spontaneous breakdown of creatine and phosphocreatine.
Excreted by kidney at a constant rate, therefore a measure of muscle mass.
Also a marker of urine dilution. In dilute urine conc lower.
Pregnancy hormones measured against its level
What is lactose?
Galactose and glucose
What is maltose?
Glucose and glucose
Why don’t we break down cellulose?
No Beta 1,4 glycosidic Bond enzyme, only alpha
If learned this huge list may prove truly valuable! Name the essential amino acids.
Isoleucine, lysine, threonine, histidine, leucine, methionine, phenylalanine, tryptophan, valine
What amino acids to children and pregnant women needed?
Arginine tyrosine, cysteine for protein synthesis?
What vitamins require fat for gut absorption?
ADEK
What essential fatty acids are needed from diet?
Linoleic and linolenic
How much water and NA,Cl,K is needed per day for IV fluids?
1mmol/kg/day electrolytes
30mmol/kg/day water
What can lack of vitamin D lead to ?
Rickets - defective mineralisation of bone before epiphyseal closure
What can niacin deficiency lead to?
Pellagra- reduced NAD levels
Dermatitis, diarrhoea, dementia
How much dietary fibre is needed for normal GI function?
18g per day
Low can cause constipation and bowel cancer
Increasing fibre intake can reduce cholesterol as it removes bile salts increasing bile production and using cholesterol
Decreases diabetes risk
What do we mean by …
estimated average requirement
Lower reference nutrient intake
Reference nutrient intake
EAR- Requirement for 50% of people (used for energy)
LRNI- Enough for 2.5% of group
RNI- Enough for 97.5% many need less (used for protein , vitamins, mineral)
What should be on an eatwell plate?
1/3 veg 1/3 starch 1/9 meat, fish and eggs 2/9 milk and diary 1/18 fat and sugar
What is your basal metabolic rate used for?
Maintain cells, pumps
Maintain organs, 30% basal muscle tone, 20% each liver and brain, 10% heart
Size , gender, endocrine status and temp affect (12% increase per degree increase)
How can physical activity levels increase energy demand?
Sedentary 30 KJ/KG/day
Moderate. 65
Very active 100
What is a typical body composition?
42 kg water 12 fat 11 protein 1 carb 4 mineral
How do you calculate and classify BMI?
Kg/m^2
<18.5 underweight 18.5-24.9 normal 25-29.9 overweight 30-34.9 obese >35 severely obese
Alternative is waist hip ratio