Mem And Cog Part 2 Flashcards
(185 cards)
•Meta-cognition
Our knowledge about the functioning of our cognitive processes more generally. Thinking about thinking
Meta-memory:
Our knowledge about the functioning of our own memory
.
–Children (and some adults) grossly overestimate their cognitive abilities
Feeling of knowing judgment:
Rate your confidence whether you could recognize the correct answer if you saw it.
Feeling of knowing judgements are reasonably accurate predictors of later memory performance.
Improve memory with mnemonics
- Visual imagery mnemonics: 4 kinds
- Verbal mnemonics: 2 kinds
–Keyword method
–Bizarre imagery
–Method of loci
–Peg-word method
–Narrative chaining method
–Acronym-based method
Keyword Method:
example
When is it effective? When is it not?
How does it compare with rote rehearsal?
__ image that goes with what you need to remember.
–“Lo siento” = “I’m sorry”
–“so low that I can see into your toe”
- Can be very effective, (more so than rote rehearsal) in the short term
- NOT EFFECTIVE in the long-term
–SURPISE! It is no better than rote rehearsal after a delay of one week or more.
visual
Method of Loci
A mnemonic technique described by the __ __.
Can be used to learn a __ of words.
How do you do it?
Ancient Greeks
List
Imagine a familiar spatial environment (e.g, house).
•Visualize the new items in familiar places.
Peg-Word Method
How to use?
Memorize this mnemonic: •One is a bun, •Two is a shoe, •Three is a tree, •Four is a door, •Five is a hive, •Six is sticks, •Seven is heaven, •Eight is a gate, …
For each one, imagine the things you need to remember interacting with a bun, a shoe, a tree, etc..
for example to remember hippocampus as your third item imagine a hippo camping under a tree.
Narrative Chaining:
How to use
–String together a series of words into a story or long sentence
Acronyms / Acrostics
Examples
–ROY G BIV
–My Very Educated Mother Just Served Us Noodles
How to become an Expert:
There are no __
Shortcuts
The 10 Year Rule – It takes at least 10 years of intensive, deliberate practice to become world-level expert in anything (Ericsson, Krampe, and Tesch-Romer, 1993)
Learning is a __.
Memory is the __ of learning
Process
Product
Learning (__.) &
Memory (___)
Learning results in the __ of a memory trace from a stimulus event and memory acts to __ the memory trace when cued by the environment.
Encoding
Retrieval
encoding
retrieve
Improving working memory (not long term):
- c__
- using __
- don’t __-__
- don’t __
- chunking
- imagery
- multi-task (overloaded working memory impairs your ability to monitor and evaluate cognitive function)
- stress (stress elevates cortisol and dopamine levels in the PFC, which impairs ability to efficiently monitor and update information).
Power law of Practice:
- Improvement is __-__.
- the more we practice something, the better we __ it.
non-linear
remember
Massed vs. Distributed Practice:
-In a mirror tracing task, distributed practice led to __ learning. (aka: __sessions over __periods of time).
faster
shorter
longer
Why does distributed practice produce better memories?
- encoding ___: multiples __=more varied set of possible __cues.
- overnight __: of the __ changes induced on each session.
- __ of attention: during massed practice you can’t stay __ for very long.
- variability: contexts, retrieval
- consolidation : synaptic
- attenuation: focused
Generation Effect:
-Items generated by __ are remembered better.
In a study with a read condition vs. generate condition for synonyms (sea-ocean or sea-o__), the __ condition remembered the 2nd word better.
learners
generate
Testing Effect:
-practicing ___ helps.
Roediger and Karpicke Study:
Students studied scientific prose and then would either restudy or take a free recall test. In the first test 5 minutes after, the __ __ group did better but for tests at 2 days and 1 week later, the __ __ group did better.
Retrieval
study extra
free recall
Successful Study Skills:
- d__ and d__ practice.
- practice r__
- embrace d__
- __ processing helps.
- avoid illusions of __ (reading over and over again)
- adopt a __ mindset.
- use SQ3R Method: s__,q__,r__,r__,r__.
- distributed and deliberate
- retrieval
- difficulties
- elaborative
- knowing
- growth
- survey, question, read, recite, review.
Coping with Poor Memory:
-External Cognition: use of the __ symbolic representations for __.
examples:
- impact of __ vs. __ numerals.
- __aids/__ aids.
- c__ or p__
- __-_
- r__/l__
external, cognition
- arabic, roman
- memory/job
- calendar or planner
- post-its
- reminders/lists
The Neuron Doctrine:
- the neuron is the fundamental structural and functional unit of the __ __.
- Cajal proposed the possibility of synaptic plasticity: the s__ and/or __ of synaptic connections changes as a result of __.
nervous system
strength, number, experience
How does the brain know which synaptic connections to strengthen?
-Donald Hebb: cells that __ together __ together.
Hebb’s Learning Rule-when an axon of cell A excites cell B and repeatedly or persistently takes part in __ it, some __ processes or __ change takes place in 1 or both cells so that A’s efficiency as one of the cells firing B is __.
fire, wire
firing
growth, metabolic
increased
Hebb’s Learning Rule is a possible explanation for associative learning:
must __ one things with another:
- __ of a rose-__ of a rose.
- __ of a person, __ of a person.
- __ of an object, __ for this object.
Associative learning includes: __ learning, __ memory, p__, and __ conditioning.
associate
sight, smell
face, name
sight, word
perceptual, recognition, priming, classical
Hebbian Learning:
cell assembly: diffuse circuits of __ neurons that develop to represent specific __.
Steps:
stimulus: seeing photo with hidden dog.
encoding: spotting dog
retrieval: looking at original photo and recognizing dog there.
connected, concepts